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Usage Note

• Nutrition data are calculated per 100g of food weight.
• Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
• Click on a number in table footer to go to a particular page.

Choose nutrition data to display

• Check or uncheck the nutrients in list below to choose which nutrition data to display.
• Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.

Calories (kcal)
Energy (kJ)
Protein (g)
Total Fat (g)
Carbohydrate (g)

Fat

information from the National Institutes of Health

We need a certain amount of fat in our diets to stay healthy. Problems arise, though, if we eat too much fat. Dietary fats have more than twice as many calories per gram as either proteins or carbohydrates like sugar and starch. Excess calories, of course, can pack on the pounds and raise your risk for diabetes, cancer and other conditions.

Eating the “wrong” kinds of fats can trigger additional health hazards. “Some fats are better for our bodies than others,” McDowell says. “We should really aim to eat the right types of fats.”

Foods can contain a mixture of different fats. Unsaturated fats are considered “good” fats. They’re sometimes listed as “monounsaturated” and “polyunsaturated” fat on Nutrition Facts labels. These can promote health if eaten in the right amounts. They are generally liquid at room temperature, and are known as oils. You’ll find healthful unsaturated fats in fish, nuts and most vegetable oils, including canola, corn, olive and safflower oils.

The so-called “bad” fats are saturated fats and trans fats. They tend to be solid at room temperature. Solid fats include butter, meat fats, stick margarine, shortening, and coconut and palm oils. They’re often found in chocolates, baked goods, and deep-fried and processed foods.

“When we eat too many solid fats, we put our bodies at risk. Experts say that the total fat intake for adults ages 19 and older should be 20% to 35% of the calories eaten each day. For children ages 4 to 18, it should be 25% to 35%.

For fat content of 8,000+ common foods see: Fat Counter.

Directory of Special Food Lists

• Foods Low in Specific Mineral, Vitamin or Macro-nutrient Contents

Diets

There are many different types of diets. Some, like a vegetarian diet, don't include meats. Others, like the Mediterranean diet, describe a pattern of eating with an emphasis on less saturated fat than most Americans eat.

Many people follow specific diets to lose weight. Some of these diets are fad or crash diets that severely restrict calories or the types of food you are allowed to eat. These diets rarely lead to permanent weight loss and often don't provide all of the nutrients your body needs. To lose weight, you need to use more calories than you eat. Portion control is the key. When trying to lose weight, you can still eat your favorite foods -- as long as you pay attention to the total number of calories that you eat.

High-Calorie Foods without Fat

The foods in list below are high in calorie but have zero fat content.

Calories

High-Calorie Foods with No Fat (100 g)

399

Sugar, turbinado

398

Sweeteners, for baking, contains sugar and sucralose

396

Candies, gumdrops, starch jelly pieces

394

Candies, hard, dietetic or low calorie (sorbitol)

389

Sugars, powdered

388

Sweeteners, for baking, brown, contains sugar and sucralose

387

Sugars, granulated

386

Orange-flavor drink, breakfast type, powder

383

Desserts, rennin, vanilla, dry mix

382

Egg, white, dried

381

Gelatin desserts, dry mix

381

Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt

380

Sugars, brown

371

Frostings, white, fluffy, dry mix

368

Sweeteners, tabletop, fructose, dry, powder

365

Sweeteners, tabletop, aspartame, EQUAL, packets

360

Sweeteners, tabletop, saccharin

351

McDONALD'S, Honey

348

Flan, caramel custard, dry mix

347

Sweeteners, sugar substitute, granulated, brown

345

Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium

345

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus,

potassium, sodium, vitamin C

341

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E

336

Sweeteners, tabletop, sucralose, SPLENDA packets

319

Syrups, table blends, corn, refiner, and sugar

318

Syrups, malt

315

Tea, instant, unsweetened, powder

315

Tea, instant, unsweetened, powder, decaffeinated

Calories

High-Calorie Foods with No Fat (100 g)

304

Honey

295

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof

290

Syrups, sorghum

286

Syrups, corn, dark

281

Syrups, corn, high-fructose

279

Sweeteners, tabletop, fructose, liquid

275

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof

270

Syrup, maple, Canadian

269

Syrup, cane

268

Syrups, grenadine

263

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof

263

Alcoholic beverage, distilled, gin, 90 proof

258

Leavening agents, cream of tartar

250

Alcoholic beverage, distilled, whiskey, 86 proof

250

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof

246

Marmalade, orange

244

Frostings, white, fluffy, dry mix, prepared with water

237

Vanilla extract, imitation, alcohol

234

Syrups, table blends, pancake

231

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof

231

Alcoholic beverage, distilled, vodka, 80 proof

231

Alcoholic beverage, distilled, rum, 80 proof

217

Orange-flavor drink, breakfast type, low calorie, powder

201

Cranberry juice cocktail, frozen concentrate

200

Fruit-flavored drink, dry powder, low calorie, with high vitamin C

198

Gelatin desserts, dry mix, reduced calorie, with aspartame

188

PACE, Dry Taco Seasoning Mix

165

Syrups, table blends, pancake, reduced-calorie

162

Fruit punch drink, frozen concentrate

160

Alcoholic beverage, wine, dessert, sweet

153

Orange drink, breakfast type, with juice and pulp, frozen concentrate

Calories

High-Calorie Foods with No Fat (100 g)

152

Alcoholic beverage, wine, dessert, dry

149

Alcoholic beverage, whiskey sour, prepared from item 14530

141

Cheese, mozzarella, nonfat

138

Ice creams, vanilla, fat free

134

Alcoholic beverage, rice (sake)

129

Fat free ice cream, no sugar added, flavors other than chocolate

128

Frozen novelties, ice type, lime

125

Alcoholic beverage, daiquiri, canned

119

Alcoholic beverage, whiskey sour, canned

112

Yogurt, chocolate, nonfat milk, fortified with vitamin D

112

Yogurt, chocolate, nonfat milk

112

Alcoholic beverage, wine, table, white, late harvest

108

Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer

95

Frozen novelties, juice type, orange

89

Puddings, vanilla, ready-to-eat, fat free

88

Vinegar, balsamic

88

Alcoholic Beverage, wine, table, red, Mouvedre

88

Alcoholic Beverage, wine, table, red, Zinfandel

86

Alcoholic Beverage, wine, table, red, Sangiovese

86

Alcoholic Beverage, wine, table, red, Burgundy

85

Alcoholic Beverage, wine, table, red, Barbera

85

Alcoholic Beverage, wine, table, red, Petite Sirah

85

Alcoholic beverage, wine, table, red

84

Alcoholic beverage, wine, table, white, Chardonnay

83

Alcoholic Beverage, wine, table, red, Merlot

83

Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)

83

Alcoholic Beverage, wine, table, red, Cabernet Sauvignon

83

Alcoholic Beverage, wine, table, red, Claret

83

Alcoholic beverage, wine, table, all

83

Alcoholic Beverage, wine, table, red, Syrah

83

Alcoholic Beverage, wine, table, red, Cabernet Franc

Calories

High-Calorie Foods with No Fat (100 g)

82

Alcoholic beverage, wine, table, white, Fume Blanc

82

Alcoholic beverage, wine, table, white, Muscat

82

Alcoholic beverage, wine, table, white, Semillon

82

Alcoholic beverage, wine, table, white

82

Alcoholic Beverage, wine, table, red, Pinot Noir

81

Alcoholic beverage, wine, table, white, Gewurztraminer

81

Alcoholic beverage, wine, table, white, Sauvignon Blanc

81

Alcoholic beverage, wine, table, white, Pinot Blanc

80

Alcoholic beverage, wine, table, white, Chenin Blanc

80

Alcoholic beverage, wine, table, white, Riesling

80

Alcoholic Beverage, wine, table, red, Lemberger

78

Alcoholic Beverage, wine, table, red, Gamay

78

Sauce, worcestershire

76

Alcoholic beverage, wine, table, white, Muller Thurgau

74

Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

74

Sour cream, fat free

74

Alcoholic Beverage, wine, table, red, Carignane

73

CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed

71

Babyfood, fruit, plums with tapioca, without ascorbic acid, strained

67

PACE, Traditional Refried Beans

67

Babyfood, dessert, peach cobbler, junior

65

Babyfood, dessert, peach cobbler, strained

65

Babyfood, fruit, bananas and pineapple with tapioca, strained

65

Babyfood, grape juice, no sugar, canned

64

Cranberry-apricot juice drink, bottled

64

Fruit flavored drink, less than 3% juice, not fortified with vitamin C

63

Babyfood, dessert, fruit dessert, without ascorbic acid, junior

63

PACE, Spicy Jalapeno Refried Beans

63

Babyfood, fruit, apricot with tapioca, junior

62

Gelatin desserts, dry mix, prepared with water

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