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Food Name | Calories | Total Fat |
Egg, white, dried | 382 | 0 |
Sour cream, fat free | 74 | 0 |
Yogurt, chocolate, nonfat milk | 112 | 0 |
Yogurt, chocolate, nonfat milk, fortified with vitamin D | 112 | 0 |
Egg substitute, liquid or frozen, fat free | 48 | 0 |
Fat free ice cream, no sugar added, flavors other than chocolate | 129 | 0 |
Salt, table | 0 | 0 |
Vinegar, cider | 21 | 0 |
Vanilla extract, imitation, alcohol | 237 | 0 |
Vanilla extract, imitation, no alcohol | 56 | 0 |
Vinegar, distilled | 18 | 0 |
Vinegar, red wine | 19 | 0 |
Vinegar, balsamic | 88 | 0 |
PACE, Dry Taco Seasoning Mix | 188 | 0 |
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Usage Note
- Nutrition data are calculated per 100g of food weight.
- Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
- Click on a number in table footer to go to a particular page.
Choose nutrition data to display
- Check or uncheck the nutrients in list below to choose which nutrition data to display.
- Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.
Fat
information from the
National Institutes of Health
We need a certain amount of fat in our diets to stay healthy. Problems arise, though, if we eat too much fat. Dietary fats have more than twice as many calories per gram as either proteins or carbohydrates like sugar and starch. Excess calories, of course, can pack on the pounds and raise your risk for diabetes, cancer and other conditions.
Eating the “wrong” kinds of fats can trigger additional health hazards. “Some fats are better for our bodies than others,” McDowell says. “We should really aim to eat the right types of fats.”
Foods can contain a mixture of different fats. Unsaturated fats are considered “good” fats. They’re sometimes listed as “monounsaturated” and “polyunsaturated” fat on Nutrition Facts labels. These can promote health if eaten in the right amounts. They are generally liquid at room temperature, and are known as oils. You’ll find healthful unsaturated fats in fish, nuts and most vegetable oils, including canola, corn, olive and safflower oils.
The so-called “bad” fats are saturated fats and trans fats. They tend to be solid at room temperature. Solid fats include butter, meat fats, stick margarine, shortening, and coconut and palm oils. They’re often found in chocolates, baked goods, and deep-fried and processed foods.
“When we eat too many solid fats, we put our bodies at risk. Experts say that the total fat intake for adults ages 19 and older should be 20% to 35% of the calories eaten each day. For children ages 4 to 18, it should be 25% to 35%.
For fat content of 8,000+ common foods see: Fat Counter.
Directory of Special Food Lists
Diets
There are many different types of diets. Some, like a vegetarian diet, don't include meats. Others, like the Mediterranean diet, describe a pattern of eating with an emphasis on less saturated fat than most Americans eat.
Many people follow specific diets to lose weight. Some of these diets are fad or crash diets that severely restrict calories or the types of food you are allowed to eat. These diets rarely lead to permanent weight loss and often don't provide all of the nutrients your body needs. To lose weight, you need to use more calories than you eat. Portion control is the key. When trying to lose weight, you can still eat your favorite foods -- as long as you pay attention to the total number of calories that you eat.
High-Calorie Foods without Fat
The foods in list below are high in calorie but have zero fat content.
| Calories |
| High-Calorie Foods with No Fat (100 g) |
| 398 |
| Sweeteners, for baking, contains sugar and sucralose |
| 396 |
| Candies, gumdrops, starch jelly pieces |
| 394 |
| Candies, hard, dietetic or low calorie (sorbitol) |
| 388 |
| Sweeteners, for baking, brown, contains sugar and sucralose |
| 386 |
| Orange-flavor drink, breakfast type, powder |
| 383 |
| Desserts, rennin, vanilla, dry mix |
| 381 |
| Gelatin desserts, dry mix |
| 381 |
| Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt |
| 371 |
| Frostings, white, fluffy, dry mix |
| 368 |
| Sweeteners, tabletop, fructose, dry, powder |
| 365 |
| Sweeteners, tabletop, aspartame, EQUAL, packets |
| 360 |
| Sweeteners, tabletop, saccharin |
| 348 |
| Flan, caramel custard, dry mix |
| 347 |
| Sweeteners, sugar substitute, granulated, brown |
| 345 |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium |
| 345 |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, |
| potassium, sodium, vitamin C |
| 341 |
| Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E |
| 336 |
| Sweeteners, tabletop, sucralose, SPLENDA packets |
| 319 |
| Syrups, table blends, corn, refiner, and sugar |
| 315 |
| Tea, instant, unsweetened, powder |
| 315 |
| Tea, instant, unsweetened, powder, decaffeinated |
| Calories |
| High-Calorie Foods with No Fat (100 g) |
| 295 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof |
| 281 |
| Syrups, corn, high-fructose |
| 279 |
| Sweeteners, tabletop, fructose, liquid |
| 275 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof |
| 270 |
| Syrup, maple, Canadian |
| 263 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof |
| 263 |
| Alcoholic beverage, distilled, gin, 90 proof |
| 258 |
| Leavening agents, cream of tartar |
| 250 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
| 250 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof |
| 244 |
| Frostings, white, fluffy, dry mix, prepared with water |
| 237 |
| Vanilla extract, imitation, alcohol |
| 234 |
| Syrups, table blends, pancake |
| 231 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof |
| 231 |
| Alcoholic beverage, distilled, vodka, 80 proof |
| 231 |
| Alcoholic beverage, distilled, rum, 80 proof |
| 217 |
| Orange-flavor drink, breakfast type, low calorie, powder |
| 201 |
| Cranberry juice cocktail, frozen concentrate |
| 200 |
| Fruit-flavored drink, dry powder, low calorie, with high vitamin C |
| 198 |
| Gelatin desserts, dry mix, reduced calorie, with aspartame |
| 188 |
| PACE, Dry Taco Seasoning Mix |
| 165 |
| Syrups, table blends, pancake, reduced-calorie |
| 162 |
| Fruit punch drink, frozen concentrate |
| 160 |
| Alcoholic beverage, wine, dessert, sweet |
| 153 |
| Orange drink, breakfast type, with juice and pulp, frozen concentrate |
| Calories |
| High-Calorie Foods with No Fat (100 g) |
| 152 |
| Alcoholic beverage, wine, dessert, dry |
| 149 |
| Alcoholic beverage, whiskey sour, prepared from item 14530 |
| 141 |
| Cheese, mozzarella, nonfat |
| 138 |
| Ice creams, vanilla, fat free |
| 134 |
| Alcoholic beverage, rice (sake) |
| 129 |
| Fat free ice cream, no sugar added, flavors other than chocolate |
| 128 |
| Frozen novelties, ice type, lime |
| 125 |
| Alcoholic beverage, daiquiri, canned |
| 119 |
| Alcoholic beverage, whiskey sour, canned |
| 112 |
| Yogurt, chocolate, nonfat milk, fortified with vitamin D |
| 112 |
| Yogurt, chocolate, nonfat milk |
| 112 |
| Alcoholic beverage, wine, table, white, late harvest |
| 108 |
| Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer |
| 95 |
| Frozen novelties, juice type, orange |
| 89 |
| Puddings, vanilla, ready-to-eat, fat free |
| 88 |
| Alcoholic Beverage, wine, table, red, Mouvedre |
| 88 |
| Alcoholic Beverage, wine, table, red, Zinfandel |
| 86 |
| Alcoholic Beverage, wine, table, red, Sangiovese |
| 86 |
| Alcoholic Beverage, wine, table, red, Burgundy |
| 85 |
| Alcoholic Beverage, wine, table, red, Barbera |
| 85 |
| Alcoholic Beverage, wine, table, red, Petite Sirah |
| 85 |
| Alcoholic beverage, wine, table, red |
| 84 |
| Alcoholic beverage, wine, table, white, Chardonnay |
| 83 |
| Alcoholic Beverage, wine, table, red, Merlot |
| 83 |
| Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) |
| 83 |
| Alcoholic Beverage, wine, table, red, Cabernet Sauvignon |
| 83 |
| Alcoholic Beverage, wine, table, red, Claret |
| 83 |
| Alcoholic beverage, wine, table, all |
| 83 |
| Alcoholic Beverage, wine, table, red, Syrah |
| 83 |
| Alcoholic Beverage, wine, table, red, Cabernet Franc |
| Calories |
| High-Calorie Foods with No Fat (100 g) |
| 82 |
| Alcoholic beverage, wine, table, white, Fume Blanc |
| 82 |
| Alcoholic beverage, wine, table, white, Muscat |
| 82 |
| Alcoholic beverage, wine, table, white, Semillon |
| 82 |
| Alcoholic beverage, wine, table, white |
| 82 |
| Alcoholic Beverage, wine, table, red, Pinot Noir |
| 81 |
| Alcoholic beverage, wine, table, white, Gewurztraminer |
| 81 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc |
| 81 |
| Alcoholic beverage, wine, table, white, Pinot Blanc |
| 80 |
| Alcoholic beverage, wine, table, white, Chenin Blanc |
| 80 |
| Alcoholic beverage, wine, table, white, Riesling |
| 80 |
| Alcoholic Beverage, wine, table, red, Lemberger |
| 78 |
| Alcoholic Beverage, wine, table, red, Gamay |
| 76 |
| Alcoholic beverage, wine, table, white, Muller Thurgau |
| 74 |
| Babyfood, fruit, plums with tapioca, without ascorbic acid, junior |
| 74 |
| Alcoholic Beverage, wine, table, red, Carignane |
| 73 |
| CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed |
| 71 |
| Babyfood, fruit, plums with tapioca, without ascorbic acid, strained |
| 67 |
| PACE, Traditional Refried Beans |
| 67 |
| Babyfood, dessert, peach cobbler, junior |
| 65 |
| Babyfood, dessert, peach cobbler, strained |
| 65 |
| Babyfood, fruit, bananas and pineapple with tapioca, strained |
| 65 |
| Babyfood, grape juice, no sugar, canned |
| 64 |
| Cranberry-apricot juice drink, bottled |
| 64 |
| Fruit flavored drink, less than 3% juice, not fortified with vitamin C |
| 63 |
| Babyfood, dessert, fruit dessert, without ascorbic acid, junior |
| 63 |
| PACE, Spicy Jalapeno Refried Beans |
| 63 |
| Babyfood, fruit, apricot with tapioca, junior |
| 62 |
| Gelatin desserts, dry mix, prepared with water |
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