Foods without Fat

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Food NameCaloriesTotal Fat
Egg, white, dried3820
Sour cream, fat free740
Yogurt, chocolate, nonfat milk1120
Yogurt, chocolate, nonfat milk, fortified with vitamin D1120
Egg substitute, liquid or frozen, fat free480
Fat free ice cream, no sugar added, flavors other than chocolate1290
Salt, table00
Vinegar, cider210
Vanilla extract, imitation, alcohol2370
Vanilla extract, imitation, no alcohol560
Vinegar, distilled180
Vinegar, red wine190
Vinegar, balsamic880
PACE, Dry Taco Seasoning Mix1880
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  • Nutrition data are calculated per 100g of food weight.
  • Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
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Choose nutrition data to display

  • Check or uncheck the nutrients in list below to choose which nutrition data to display.
  • Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.





Fat

information from the National Institutes of Health

We need a certain amount of fat in our diets to stay healthy. Problems arise, though, if we eat too much fat. Dietary fats have more than twice as many calories per gram as either proteins or carbohydrates like sugar and starch. Excess calories, of course, can pack on the pounds and raise your risk for diabetes, cancer and other conditions.

Eating the “wrong” kinds of fats can trigger additional health hazards. “Some fats are better for our bodies than others,” McDowell says. “We should really aim to eat the right types of fats.”

Foods can contain a mixture of different fats. Unsaturated fats are considered “good” fats. They’re sometimes listed as “monounsaturated” and “polyunsaturated” fat on Nutrition Facts labels. These can promote health if eaten in the right amounts. They are generally liquid at room temperature, and are known as oils. You’ll find healthful unsaturated fats in fish, nuts and most vegetable oils, including canola, corn, olive and safflower oils.

The so-called “bad” fats are saturated fats and trans fats. They tend to be solid at room temperature. Solid fats include butter, meat fats, stick margarine, shortening, and coconut and palm oils. They’re often found in chocolates, baked goods, and deep-fried and processed foods.

“When we eat too many solid fats, we put our bodies at risk. Experts say that the total fat intake for adults ages 19 and older should be 20% to 35% of the calories eaten each day. For children ages 4 to 18, it should be 25% to 35%.

For fat content of 8,000+ common foods see: Fat Counter.

Directory of Special Food Lists

Diets

There are many different types of diets. Some, like a vegetarian diet, don't include meats. Others, like the Mediterranean diet, describe a pattern of eating with an emphasis on less saturated fat than most Americans eat.

Many people follow specific diets to lose weight. Some of these diets are fad or crash diets that severely restrict calories or the types of food you are allowed to eat. These diets rarely lead to permanent weight loss and often don't provide all of the nutrients your body needs. To lose weight, you need to use more calories than you eat. Portion control is the key. When trying to lose weight, you can still eat your favorite foods -- as long as you pay attention to the total number of calories that you eat.

High-Calorie Foods without Fat

The foods in list below are high in calorie but have zero fat content.



Calories
High-Calorie Foods with No Fat (100 g)

399
Sugar, turbinado

398
Sweeteners, for baking, contains sugar and sucralose

396
Candies, gumdrops, starch jelly pieces

394
Candies, hard, dietetic or low calorie (sorbitol)

389
Sugars, powdered

388
Sweeteners, for baking, brown, contains sugar and sucralose

387
Sugars, granulated

386
Orange-flavor drink, breakfast type, powder

383
Desserts, rennin, vanilla, dry mix

382
Egg, white, dried

381
Gelatin desserts, dry mix

381
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt

380
Sugars, brown

371
Frostings, white, fluffy, dry mix

368
Sweeteners, tabletop, fructose, dry, powder

365
Sweeteners, tabletop, aspartame, EQUAL, packets

360
Sweeteners, tabletop, saccharin

351
McDONALD'S, Honey

348
Flan, caramel custard, dry mix

347
Sweeteners, sugar substitute, granulated, brown

345
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium

345
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus,

potassium, sodium, vitamin C

341
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E

336
Sweeteners, tabletop, sucralose, SPLENDA packets

319
Syrups, table blends, corn, refiner, and sugar

318
Syrups, malt

315
Tea, instant, unsweetened, powder

315
Tea, instant, unsweetened, powder, decaffeinated


Calories
High-Calorie Foods with No Fat (100 g)

304
Honey

295
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof

290
Syrups, sorghum

286
Syrups, corn, dark

281
Syrups, corn, high-fructose

279
Sweeteners, tabletop, fructose, liquid

275
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof

270
Syrup, maple, Canadian

269
Syrup, cane

268
Syrups, grenadine

263
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof

263
Alcoholic beverage, distilled, gin, 90 proof

258
Leavening agents, cream of tartar

250
Alcoholic beverage, distilled, whiskey, 86 proof

250
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof

246
Marmalade, orange

244
Frostings, white, fluffy, dry mix, prepared with water

237
Vanilla extract, imitation, alcohol

234
Syrups, table blends, pancake

231
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof

231
Alcoholic beverage, distilled, vodka, 80 proof

231
Alcoholic beverage, distilled, rum, 80 proof

217
Orange-flavor drink, breakfast type, low calorie, powder

201
Cranberry juice cocktail, frozen concentrate

200
Fruit-flavored drink, dry powder, low calorie, with high vitamin C

198
Gelatin desserts, dry mix, reduced calorie, with aspartame

188
PACE, Dry Taco Seasoning Mix

165
Syrups, table blends, pancake, reduced-calorie

162
Fruit punch drink, frozen concentrate

160
Alcoholic beverage, wine, dessert, sweet

153
Orange drink, breakfast type, with juice and pulp, frozen concentrate


Calories
High-Calorie Foods with No Fat (100 g)

152
Alcoholic beverage, wine, dessert, dry

149
Alcoholic beverage, whiskey sour, prepared from item 14530

141
Cheese, mozzarella, nonfat

138
Ice creams, vanilla, fat free

134
Alcoholic beverage, rice (sake)

129
Fat free ice cream, no sugar added, flavors other than chocolate

128
Frozen novelties, ice type, lime

125
Alcoholic beverage, daiquiri, canned

119
Alcoholic beverage, whiskey sour, canned

112
Yogurt, chocolate, nonfat milk, fortified with vitamin D

112
Yogurt, chocolate, nonfat milk

112
Alcoholic beverage, wine, table, white, late harvest

108
Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer

95
Frozen novelties, juice type, orange

89
Puddings, vanilla, ready-to-eat, fat free

88
Vinegar, balsamic

88
Alcoholic Beverage, wine, table, red, Mouvedre

88
Alcoholic Beverage, wine, table, red, Zinfandel

86
Alcoholic Beverage, wine, table, red, Sangiovese

86
Alcoholic Beverage, wine, table, red, Burgundy

85
Alcoholic Beverage, wine, table, red, Barbera

85
Alcoholic Beverage, wine, table, red, Petite Sirah

85
Alcoholic beverage, wine, table, red

84
Alcoholic beverage, wine, table, white, Chardonnay

83
Alcoholic Beverage, wine, table, red, Merlot

83
Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)

83
Alcoholic Beverage, wine, table, red, Cabernet Sauvignon

83
Alcoholic Beverage, wine, table, red, Claret

83
Alcoholic beverage, wine, table, all

83
Alcoholic Beverage, wine, table, red, Syrah

83
Alcoholic Beverage, wine, table, red, Cabernet Franc


Calories
High-Calorie Foods with No Fat (100 g)

82
Alcoholic beverage, wine, table, white, Fume Blanc

82
Alcoholic beverage, wine, table, white, Muscat

82
Alcoholic beverage, wine, table, white, Semillon

82
Alcoholic beverage, wine, table, white

82
Alcoholic Beverage, wine, table, red, Pinot Noir

81
Alcoholic beverage, wine, table, white, Gewurztraminer

81
Alcoholic beverage, wine, table, white, Sauvignon Blanc

81
Alcoholic beverage, wine, table, white, Pinot Blanc

80
Alcoholic beverage, wine, table, white, Chenin Blanc

80
Alcoholic beverage, wine, table, white, Riesling

80
Alcoholic Beverage, wine, table, red, Lemberger

78
Alcoholic Beverage, wine, table, red, Gamay

78
Sauce, worcestershire

76
Alcoholic beverage, wine, table, white, Muller Thurgau

74
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

74
Sour cream, fat free

74
Alcoholic Beverage, wine, table, red, Carignane

73
CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed

71
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained

67
PACE, Traditional Refried Beans

67
Babyfood, dessert, peach cobbler, junior

65
Babyfood, dessert, peach cobbler, strained

65
Babyfood, fruit, bananas and pineapple with tapioca, strained

65
Babyfood, grape juice, no sugar, canned

64
Cranberry-apricot juice drink, bottled

64
Fruit flavored drink, less than 3% juice, not fortified with vitamin C

63
Babyfood, dessert, fruit dessert, without ascorbic acid, junior

63
PACE, Spicy Jalapeno Refried Beans

63
Babyfood, fruit, apricot with tapioca, junior

62
Gelatin desserts, dry mix, prepared with water

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