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Foods without Choline

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  See also Choline Content of 4,200 Foods


Food NameCaloriesCholine
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein1360
Dessert topping, pressurized2640
Dessert topping, semi solid, frozen3180
Sour cream, imitation, cultured2080
Reddi Wip Fat Free Whipped Topping1490
Salt, table00
Vinegar, cider210
Vanilla extract, imitation, no alcohol560
Vinegar, distilled180
Babyfood, pretzels3970
Sauce, ready-to-serve, pepper, TABASCO120
Bamboo shoots, raw270
Bamboo shoots, canned, drained solids190
Beef, cured, dried1530
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  • Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.






About This No Choline Food Database

Many foods have choline. This database provides nutrient data for those common foods that have zero choline content.
For listings of choline content of common foods or for low-choline foods, please see:

Choline

information from the National Institutes of Medicine

Choline was officially recognized as an essential nutrient by the Institute of Medicine (IOM) in 1998. There is a significant variation in the dietary requirement for choline. Choline deficiency is now thought to have an impact on diseases such as liver disease, atherosclerosis and possibly neurological disorders.

Choline is found in a wide variety of foods. Egg yolks are the most concentrated source of choline in the American diet, providing 680 milligrams per 100 grams.

List of Foods without Choline

There are very few foods without choline. Below is a list of common foods with zero choline content.



Protein (g) Calories
Foods without Choline (100 g)

31.1 153
Beef, cured, dried

16.7 239
Cheese, american cheddar, imitation

15.7 198
Gelatin desserts, dry mix, reduced calorie, with aspartame

10.8 397
Babyfood, pretzels

4.6 502
Snacks, potato chips, made from dried potatoes, reduced fat

4.1 257
Cheese food, pasteurized process, American, imitation, without added vitamin D

3.0 149
Reddi Wip Fat Free Whipped Topping

3.0 224
Whipped topping, frozen, low fat

2.7 115
Palm hearts, raw

2.6 27
Bamboo shoots, raw

2.4 208
Sour cream, imitation, cultured

2.3 531
Snacks, plantain chips, salted

2.2 365
Sweeteners, tabletop, aspartame, EQUAL, packets

1.7 19
Bamboo shoots, canned, drained solids

1.6 351
Puddings, all flavors except chocolate, low calorie, regular, dry mix

1.6 46
Milk, imitation, non-soy

1.3 12
Sauce, ready-to-serve, pepper, TABASCO

1.3 318
Dessert topping, semi solid, frozen

1.0 136
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

1.0 264
Dessert topping, pressurized

0.9 360
Sweeteners, tabletop, saccharin

0.9 100
Whipped cream substitute, dietetic, made from powdered mix

0.8 20
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water

0.8 71
Cream substitute, liquid, light

0.8 40
Syrups, dietetic

0.5 134
Alcoholic beverage, rice (sake)

0.4 408
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits

0.3 379
Puddings, vanilla, dry mix, regular


Protein (g) Calories
Foods without Choline (100 g)

0.3 5
Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

0.3 4
Energy drink, ROCKSTAR, sugar free

0.2 405
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies

0.1 1
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine

0.1 2
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine

0.1 172
Orange-flavor drink, breakfast type, with pulp, frozen concentrate

0.1 97
Leavening agents, baking powder, low-sodium

0.1 0
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine

0.1 0
Carbonated beverage, low calorie, other than cola or pepper, without caffeine

0.1 51
Leavening agents, baking powder, double-acting, straight phosphate

0.1 8
Sports drink, Gatorade G2, low calorie

0.0 3
Lemonade, low calorie, with non-nutritive sweetener, powder, prepared with water

0.0 56
Vanilla extract, imitation, no alcohol

0.0 32
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink

0.0 26
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink.

0.0 0
Water, tap, municipal

0.0 371
Alcoholic beverage, creme de menthe, 72 proof

0.0 0
Water, tap, drinking

0.0 11
Sports drink, fruit-flavored, low calorie, ready-to-drink

0.0 5
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated

0.0 27
Lemonade-flavor drink, powder, prepared with water

0.0 21
Vinegar, cider

0.0 34
Carbonated beverage, ginger ale

0.0 14
Lemonade, powder, prepared with water

0.0 263
Alcoholic beverage, distilled, gin, 90 proof

0.0 231
Alcoholic beverage, distilled, rum, 80 proof

0.0 231
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof

0.0 34
Carbonated beverage, tonic water

0.0 18
Vinegar, distilled

0.0 0
Carbonated beverage, club soda


Protein (g) Calories
Foods without Choline (100 g)

0.0 51
Carbonated beverage, cream soda

0.0 0
Salt, table

0.0 11
Pectin, liquid

0.0 79
Frozen novelties, ice type, pop

0.0 387
Sugars, granulated

0.0 389
Sugars, powdered

0.0 283
Syrups, corn, light

0.0 281
Syrups, corn, high-fructose

0.0 265
Syrups, table blends, pancake, with 2% maple

0.0 64
Fruit flavored drink, less than 3% juice, not fortified with vitamin C

0.0 268
Syrups, grenadine

0.0 375
Candies, jellybeans

0.0 162
Candies, gum drops, dietetic or low calorie (sorbitol)

0.0 394
Candies, hard, dietetic or low calorie (sorbitol)

0.0 268
Chewing gum, sugarless

0.0 10
Fluid replacement, electrolyte solution (include PEDIALYTE)

0.0 368
Sweeteners, tabletop, fructose, dry, powder

0.0 24
Frozen novelties, ice type, pop, with low calorie sweetener

0.0 279
Sweeteners, tabletop, fructose, liquid

0.0 336
Sweeteners, tabletop, sucralose, SPLENDA packets

0.0 200
Fruit-flavored drink, dry powder, low calorie, with high vitamin C

0.0 263
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof

0.0 0
Water, bottled, generic

0.0 0
Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors

0.0 1
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

0.0 22
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors

0.0 42
Energy Drink, Monster

0.0 2
Energy drink, AMP, sugar free

0.0 360
Chewing gum

0.0 27
Fruit flavored drink containing less than 3% fruit juice, with high vitamin C

0.0 234
Syrups, table blends, pancake


Protein (g) Calories
Foods without Choline (100 g)

0.0 53
Leavening agents, baking powder, double-acting, sodium aluminum sulfate

0.0 0
Leavening agents, baking soda

0.0 258
Leavening agents, cream of tartar

0.0 373
Candies, fondant, prepared-from-recipe

0.0 396
Candies, gumdrops, starch jelly pieces

0.0 394
Candies, hard

0.0 250
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof

0.0 18
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Choline Content of 4,200 Foods

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