Foods without Cholesterol

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Food NameFatCholesterol
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein9.970
Cream substitute, liquid, with lauric acid oil and sodium caseinate9.970
Cream substitute, powdered35.480
Dessert topping, powdered39.920
Dessert topping, pressurized22.300
Dessert topping, semi solid, frozen25.310
Sour cream, imitation, cultured19.520
Milk substitutes, fluid, with lauric acid oil3.410
Egg, white, raw, fresh0.170
Egg, white, dried, flakes, stabilized, glucose reduced0.040
Egg, white, dried, powder, stabilized, glucose reduced0.040
Cheese substitute, mozzarella12.220
Egg, white, raw, frozen, pasteurized0.040
Egg, white, dried0.000
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  • Nutrition data are calculated per 100g of food weight.
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  • Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.






What to Eat If You Don't Want Cholesterol in Your Diet?

This unique database contains nearly 3,500 common foods without cholesterol.

For cholesterol content of 8,000+ common foods see: Cholesterol Counter.

What is Cholesterol?

To understand high blood cholesterol, it helps to learn about cholesterol. Cholesterol is a waxy, fat-like substance that’s found in all cells of the body.

Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat.

Cholesterol travels through your bloodstream in small packages called lipoproteins. These packages are made of fat (lipid) on the inside and proteins on the outside.

Two kinds of lipoproteins carry cholesterol throughout your body: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). Having healthy levels of both types of lipoproteins is important.

LDL cholesterol sometimes is called “bad” cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. (Arteries are blood vessels that carry blood from your heart to your body.)

HDL cholesterol sometimes is called “good” cholesterol. This is because it carries cholesterol from other parts of your body back to your liver. Your liver removes the cholesterol from your body.

What is High Blood Cholesterol?

High blood cholesterol is a condition in which you have too much cholesterol in your blood. By itself, the condition usually has no signs or symptoms. Thus, many people don’t know that their cholesterol levels are too high.

People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

The higher the level of LDL cholesterol in your blood, the GREATER your chance is of getting heart disease. The higher the level of HDL cholesterol in your blood, the LOWER your chance is of getting heart disease.

Coronary heart disease is a condition in which plaque builds up inside the coronary (heart) arteries. Plaque is made up of cholesterol, fat, calcium, and other substances found in the blood. When plaque builds up in the arteries, the condition is called atherosclerosis.

Directory of Special Food Lists


No-Cholesterol No-Saturated-Fat Foods

The foods in list below has zero cholesterol content, zero saturated fat, and relatively high in protein.
Protein content is in grams per 100 grams of food weight.



Chol. Sat. Fat Protein (g)
No-Cholesterol No-Saturated-Fat High-Protein Foods

0 0 82.4
Egg, white, dried, powder, stabilized, glucose reduced

0 0 81.1
Egg, white, dried

0 0 76.9
Egg, white, dried, flakes, stabilized, glucose reduced

0 0 55.3
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

0 0 55.3
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium

0 0 23.9
Yeast extract spread

0 0 20.2
Tea, instant, unsweetened, powder

0 0 20.2
Tea, instant, unsweetened, powder, decaffeinated

0 0 20.0
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

0 0 16.4
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM

0 0 15.7
Gelatin desserts, dry mix, reduced calorie, with aspartame

0 0 14.6
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM

0 0 12.5
Bread, potato

0 0 10.9
Egg, white, raw, fresh

0 0 10.9
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

0 0 10.2
Bagel, wheat

0 0 10.0
Egg substitute, liquid or frozen, fat free

0 0 9.1
Rice and Wheat cereal bar

0 0 8.2
Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS

0 0 7.8
Gelatin desserts, dry mix

0 0 7.8
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt

0 0 7.1
Crackers, saltines, whole wheat (includes multi-grain)

0 0 6.7
Cereals ready-to-eat, POST TOASTIES corn flakes

0 0 6.2
Syrups, malt

0 0 6.0
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

0 0 5.9
Sauce, teriyaki, ready-to-serve

0 0 5.9
Sauce, teriyaki, ready-to-serve, reduced sodium

0 0 4.8
Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS


Chol. Sat. Fat Protein (g)
No-Cholesterol No-Saturated-Fat High-Protein Foods

0 0 4.5
Ice creams, vanilla, fat free

0 0 4.4
Fat free ice cream, no sugar added, flavors other than chocolate

0 0 4.2
PACE, Traditional Refried Beans

0 0 4.2
PACE, Spicy Jalapeno Refried Beans

0 0 3.6
Orange-flavor drink, breakfast type, low calorie, powder

0 0 3.3
PACE, Salsa Refried Beans

0 0 3.3
Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated

0 0 3.3
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder

0 0 3.2
CAMPBELL'S Red and White, Beef Consomme, condensed

0 0 3.2
HEALTHY REQUEST, Vegetable Soup, condensed

0 0 3.1
PACE, Triple Pepper Salsa

0 0 2.9
SILK Vanilla soy yogurt (single serving size)

0 0 2.8
Bean beverage

0 0 2.6
Candies, TWIZZLERS Strawberry Twists Candy

0 0 2.5
Soup, beef broth bouillon and consomme, canned, condensed

0 0 2.5
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

0 0 2.5
SILK Light Vanilla, soymilk

0 0 2.5
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

0 0 2.5
SILK Light Plain, soymilk

0 0 2.5
SILK Nog, soymilk

0 0 2.4
CAMPBELL'S Red and White, Beef Broth, condensed

0 0 2.4
CAMPBELL'S Red and White, Hearty Vegetable with Pasta Soup, condensed

0 0 2.4
CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed

0 0 2.4
HEALTHY REQUEST, Minestrone Soup, condensed

0 0 2.4
SILK Key Lime soy Yogurt

0 0 2.4
SILK Black Cherry soy Yogurt

0 0 2.4
SILK Peach soy Yogurt

0 0 2.4
SILK Raspberry soy yogurt

0 0 2.4
SILK Strawberry soy yogurt

0 0 2.4
SILK Banana-Strawberry soy Yogurt


Chol. Sat. Fat Protein (g)
No-Cholesterol No-Saturated-Fat High-Protein Foods

0 0 2.4
SILK Blueberry soy Yogurt

0 0 2.2
Soup, beef broth, bouillon, consomme, prepared with equal volume water

0 0 2.2
Sweeteners, tabletop, aspartame, EQUAL, packets

0 0 2.1
SILK Light Chocolate, soymilk

0 0 2.0
CAMPBELL'S SELECT Soup, Minestrone Soup

0 0 2.0
Puddings, vanilla, ready-to-eat, fat free

0 0 2.0
Jerusalem-artichokes, raw

0 0 1.7
CAMPBELL'S Fat Free Beef Gravy

0 0 1.7
CAMPBELL'S Au Jus Gravy

0 0 1.7
PACE, Enchilada Sauce

0 0 1.7
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

0 0 1.6
PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve

0 0 1.6
PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve

0 0 1.6
PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve

0 0 1.5
PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve

0 0 1.5
P REGO Pasta, Roasted Garlic and Herb Italian Sauce, ready-to-serve

0 0 1.5
PREGO Pasta, Traditional Italian Sauce, ready-to-serve

0 0 1.5
PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve

0 0 1.5
PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve

0 0 1.5
PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve

0 0 1.5
Frostings, white, fluffy, dry mix, prepared with water

0 0 1.5
CAMPBELL'S Red and White, Tomato Soup, condensed

0 0 1.4
Cereals, NESTUM, prepared with water

0 0 1.4
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

0 0 1.4
Sauce, cocktail, ready-to-serve

0 0 1.4
Soup, chicken broth, canned, less/reduced sodium

0 0 1.3
Candies, divinity, prepared-from-recipe

0 0 1.3
Pineapple and orange juice drink, canned

0 0 1.3
Cabbage, cooked, boiled, drained, without salt

0 0 1.3
Cabbage, common, cooked, boiled, drained, with salt

0 0 1.3
Sauce, steak, tomato based


Chol. Sat. Fat Protein (g)
No-Cholesterol No-Saturated-Fat High-Protein Foods

0 0 1.2
V8 SPLASH Smoothies, Strawberry Banana

0 0 1.2
V8 SPLASH Smoothies, Peach Mango

0 0 1.2
V8 SPLASH Smoothies, Tropical Colada

0 0 1.2
CAMPBELL'S Red and White - Microwaveable Bowls, Tomato Soup

0 0 1.2
CAMPBELL'S SELECT Soup, Vegetable Medley Soup

0 0 1.2
CAMPBELL'S SELECT Soup, Harvest Tomato with Basil Soup

0 0 1.2
Gelatin desserts, dry mix, prepared with water

0 0 1.2
CAMPBELL'S SELECT Gold Label Soups, Italian Tomato & Basil Soup

0 0 1.2
Frozen novelties, fruit and juice bars

0 0 1.1
Sauce, salsa, verde, ready-to-serve

0 0 1.0
CAMPBELL'S SOUP AT HAND, 25% Less Sodium Classic Tomato

0 0 0.9
Sweeteners, tabletop, saccharin

0 0 0.9
Soup, consomme with gelatin, dry, mix, prepared with water

0 0 0.8
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water

0 0 0.8
CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8

0 0 0.8
CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8

0 0 0.8
CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8

0 0 0.8
CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8

0 0 0.8
CAMPBELL'S, V8 100% Vegetable Juice

0 0 0.8
HEALTHY REQUEST Tomato juice

0 0 0.8
CAMPBELL'S, V8 Vegetable Juice, High Fiber V8

0 0 0.8
CAMPBELL'S, Tomato juice, low sodium

0 0 0.8
Pie fillings, cherry, low calorie

0 0 0.8
CAMPBELL'S, Organic Tomato juice

0 0 0.8
CAMPBELL'S, Tomato juice

0 0 0.8
Syrups, dietetic

0 0 0.6
Clam and tomato juice, canned

0 0 0.5
Soup, SWANSON Chicken Broth 99% Fat Free

0 0 0.5
Wine, non-alcoholic

0 0 0.5
Alcoholic beverage, rice (sake)

0 0 0.5
Frozen novelties, juice type, orange

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