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Usage Note

• Nutrition data are calculated per 100 g (3.5 oz) of food weight unless otherwise noted.
• Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
• Click on a number in table footer to go to a particular page.

Choose nutrition data to display

• Check or uncheck the nutrients in list below to choose which nutrition data to display.
• Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.

Calories (kcal)
Energy (kJ)
Protein (g)
Percentage of Calories from Protein (%)
Fat (g)
Percentage of Calories from Fat (%)
Carbohydrate (g)

No Carb Foods

This is a most comprehensive database of no-carb foods: foods without carbohydrate of any kind (no sugar, no starch, no fiber, no glucose, no fructose, etc.).

Besides the foods' energy in Calories (kcal) and in kilojoules (kJ), we provide the content of protein and total fat in these foods, as well as the percentages of calories that come from protein or fat. These data make it extremely easy to identify high-protein or high-fat foods, for example.

The nutrients that contribute to the energy content of a food are: protein, fat, carb and alcohol. Because the carb calories of foods in this no-carb database are all 0, the percentages of calories from protein and fat should add up to 100, unless the foods contain alcohol, such as alcoholic beverages.

Our Carb-Related Online Databases

See our most complete directory of Carbohydrate-Related Online Databases with nutrient data on fiber, starch, sugars, fructose, lactose, galactose, maltose, sucrose, glucose, complex carb and net carb calculators, foods with no carb as well as the largest online database of glycemic index and glycemic load of foods.

Directory of Popular Diets and Companion Food Databases

See our most complete directory of Popular Diets and Companion Food Databases.

No Carb Foods Rich in Protein

List of foods without carb and highest in protein content.

Protein (g)

No-Carb Foods High in Protein (100 g)

62.8

Fish, dried

62.8

Cod, dried, salted

61.3

Pork skin, rinds, deep-fried

51.7

Shrimp, dried

45.5

Herring, dried, salted

45.3

Flounder, smoked

37.0

Trout, smoked

36.1

Venison/deer ribs, cooked

36.1

Venison/deer, stewed

36.1

Venison/deer, roasted

36.1

Venison/deer

35.9

Veal cutlet or steak, lean and fat eaten

35.1

Venison/deer, cured

34.7

Beaver, cooked

33.7

Veal cutlet or steak

33.7

Beef steak, fried, lean only eaten

33.3

Chicken, breast, coated, baked or fried, prepared skinless, coating not eaten

33.3

Chicken, breast, coated, baked or fried, prepared with skin, skin/coating not eaten

33.3

Chicken, breast, fried, no coating, skin not eaten

32.9

Veal cutlet or steak, lean only eaten

32.9

Veal cutlet or steak, broiled, lean only eaten

32.9

Veal cutlet or steak, fried, lean only eaten

32.9

Veal, cooked, lean only eaten

32.9

Rabbit, wild, cooked

32.8

Beef steak, braised, lean only eaten

32.3

Bear, cooked

32.3

Pheasant, cooked

31.8

Beef, pot roast, braised or boiled, lean only eaten

31.7

Beef, stew meat, cooked, lean only eaten

Protein (g)

No-Carb Foods High in Protein (100 g)

31.7

Chicken, breast, fried, no coating

31.7

Chicken, breast, fried, no coating, skin eaten

31.2

Sturgeon, smoked

30.9

Beef, oxtails, cooked

30.8

Veal chop

30.8

Chicken, breast, skin not eaten

30.8

Chicken, breast, roasted, broiled, or baked, skin not eaten

30.7

Chicken, wing, fried, no coating, skin not eaten

30.7

Chicken, wing, coated, baked or fried, prepared with skin, skin/coating not eaten

30.7

Chicken, coated, baked or fried, prepared with skin, skin/coating not eaten

30.7

Chicken, fried, no coating, skin not eaten

30.7

Chicken, coated, baked or fried, prepared skinless, coating not eaten

30.7

Beef steak, fried

30.7

Beef steak, fried, lean and fat eaten

30.6

Squirrel, cooked

30.6

Turkey, wing, cooked, skin not eaten

30.5

Beef, shortribs, cooked, lean only eaten

30.3

Rabbit, NS as to domestic or wild, cooked

30.3

Rabbit, domestic

30.2

Chicken, wing, roasted, broiled, or baked, skin not eaten

30.2

Chicken, wing, skin not eaten

30.1

Gizzard, cooked

30.1

Beef steak, braised

30.1

Opossum, cooked

30.0

Veal, roasted

30.0

Veal, roasted, lean and fat eaten

29.9

Beef, neck bones, cooked

29.9

Steak, cooked, lean only eaten

29.9

Veal, cooked

29.9

Veal, cooked, lean and fat eaten

29.8

Beef steak, broiled or baked, lean only eaten

Protein (g)

No-Carb Foods High in Protein (100 g)

29.8

Beef steak, lean only eaten

29.8

Venison/deer steak, cooked

29.8

Turkey, light meat, roasted, skin not eaten

29.8

Turkey, light meat, cooked, skin not eaten

29.8

Beef, fried, NS to fat eaten

29.8

Pork steak or cutlet, lean only eaten

29.7

Lamb, loin chop, cooked, lean only eaten

29.6

Caribou, cooked

29.6

Beef brisket, cooked, lean only eaten

29.6

Tuna, fresh, steamed or poached

29.6

Chicken, breast, skin eaten

29.6

Chicken, breast, roasted, broiled, or baked, skin eaten

29.6

Chicken, breast

29.6

Chicken, breast, roasted, broiled, or baked

29.5

Pork chop, lean only eaten

29.5

Beef, cooked, lean only eaten

29.3

Turkey, light or dark meat, smoked, cooked, skin not eaten

29.3

Ham, fresh, cooked, lean only eaten

29.2

Turkey, light and dark meat, roasted, skin not eaten

29.2

Tuna, fresh, dried

29.2

Moose, cooked

29.1

Tuna, canned, oil pack

29.1

Beef steak, braised, lean and fat eaten

29.1

Raccoon, cooked

29.0

Pork, cooked, lean only eaten

29.0

Chicken, drumstick, coated, baked or fried, prepared skinless, coating not eaten

29.0

Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating not eaten

29.0

Chicken, drumstick, fried, no coating, skin not eaten

29.0

Eel, smoked

28.9

Pork, spareribs, cooked, lean and fat eaten

28.9

Pork, spareribs, cooked

Protein (g)

No-Carb Foods High in Protein (100 g)

28.9

Turkey

28.9

Anchovy, canned

28.9

Anchovy, cooked

28.8

Chicken, chicken roll, roasted

28.7

Chicken, breast, stewed, skin not eaten

28.7

Chicken, roasted, broiled, or baked, skin not eaten

28.7

Chicken, skin not eaten

28.7

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating not eaten

28.7

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating not eaten

28.7

Chicken, leg (drumstick and thigh), fried, no coating, skin not eaten

28.6

Pork, fried, lean only eaten

28.6

Chicken, fried, no coating

28.6

Chicken, fried, no coating, skin eaten

28.6

Pork chop, fried, lean only eaten

28.6

Pork, neck bones, cooked

28.5

Beef, pot roast, braised or boiled, lean and fat eaten

28.5

Beef, pot roast, braised or boiled

28.5

Pork roast, loin, cooked, lean only eaten

28.5

Turkey, light meat, cooked

28.5

Turkey, light meat, cooked, skin eaten

28.5

Turkey, light meat, roasted

28.5

Pork roast, cooked, lean only eaten

28.5

Turkey, light meat, roasted, skin eaten

28.5

Turkey, dark meat, roasted, skin not eaten

28.4

Bison, cooked

28.4

Beef, stew meat, cooked

28.4

Beef, stew meat, cooked, lean and fat eaten

28.3

Pork, tenderloin, braised

28.3

Turkey, drumstick, cooked, skin not eaten

28.3

Turkey, drumstick, roasted, skin not eaten

28.3

Pork chop, broiled or baked, lean only eaten

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