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Complex Carb Content of 8,000+ Foods
| Food Name | Calories | Protein | % Protein Calorie | Fat | % Fat Calorie | Carb |
| Butter oil, anhydrous | 876 | 0.3 | 0 | 99.5 | 100 | 0 |
| Cheese, goat, soft type | 264 | 18.5 | 28 | 21.1 | 72 | 0 |
| Salt, table | 0 | 0.0 | | 0.0 | | 0 |
| Babyfood, meat, pork, strained | 124 | 14.0 | 47 | 7.1 | 53 | 0 |
| Babyfood, meat, lamb, junior | 112 | 15.2 | 57 | 5.2 | 43 | 0 |
| Babyfood, meat, chicken, junior | 146 | 14.0 | 39 | 9.6 | 61 | 0 |
| Fat, beef tallow | 902 | 0.0 | 0 | 100.0 | 100 | 0 |
| Lard | 902 | 0.0 | 0 | 100.0 | 100 | 0 |
| Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 884 | 0.0 | 0 | 100.0 | 100 | 0 |
| Oil, soybean, salad or cooking, (partially hydrogenated) | 884 | 0.0 | 0 | 100.0 | 100 | 0 |
| Oil, rice bran | 884 | 0.0 | 0 | 100.0 | 100 | 0 |
| Oil, wheat germ | 884 | 0.0 | 0 | 100.0 | 100 | 0 |
| Oil, peanut, salad or cooking | 884 | 0.0 | 0 | 100.0 | 100 | 0 |
| Oil, soybean, salad or cooking | 884 | 0.0 | 0 | 100.0 | 100 | 0 |
|
Usage Note
- Nutrition data are calculated per 100 g (3.5 oz) of food weight unless otherwise noted.
- Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
- Click on a number in table footer to go to a particular page.
Choose nutrition data to display
- Check or uncheck the nutrients in list below to choose which nutrition data to display.
- Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.
No Carb Foods
This is a most comprehensive database of no-carb foods: foods without carbohydrate of any kind (no sugar, no starch, no fiber, no glucose, no fructose, etc.).
Besides the foods' energy in Calories (kcal) and in kilojoules (kJ),
we provide the content of protein and total fat in these foods, as well as the percentages of calories that come from protein or fat. These data make it extremely easy
to identify high-protein or high-fat foods, for example.
The nutrients that contribute to the energy content of a food are: protein, fat, carb and alcohol. Because the carb calories of foods in this no-carb database are all 0, the percentages of calories from protein and fat should add up to 100, unless the foods contain alcohol, such as alcoholic beverages.
Our Carb-Related Online Databases
See our most complete directory of Carbohydrate-Related Online Databases with nutrient data on fiber, starch, sugars, fructose, lactose, galactose, maltose, sucrose, glucose, complex carb and net carb calculators, foods with no carb as well as the largest online database of glycemic index and glycemic load of foods.
Directory of Popular Diets and Companion Food Databases
See our most complete directory of Popular Diets and Companion Food Databases.
No Carb Foods Rich in Protein
List of foods without carb and highest in protein content.
| Protein (g) |
| No-Carb Foods High in Protein (100 g) |
| 61.3 |
| Pork skin, rinds, deep-fried |
| 45.5 |
| Herring, dried, salted |
| 36.1 |
| Venison/deer ribs, cooked |
| 36.1 |
| Venison/deer, stewed |
| 36.1 |
| Venison/deer, roasted |
| 35.9 |
| Veal cutlet or steak, lean and fat eaten |
| 33.7 |
| Veal cutlet or steak |
| 33.7 |
| Beef steak, fried, lean only eaten |
| 33.3 |
| Chicken, breast, coated, baked or fried, prepared skinless, coating not eaten |
| 33.3 |
| Chicken, breast, coated, baked or fried, prepared with skin, skin/coating not eaten |
| 33.3 |
| Chicken, breast, fried, no coating, skin not eaten |
| 32.9 |
| Veal cutlet or steak, lean only eaten |
| 32.9 |
| Veal cutlet or steak, broiled, lean only eaten |
| 32.9 |
| Veal cutlet or steak, fried, lean only eaten |
| 32.9 |
| Veal, cooked, lean only eaten |
| 32.9 |
| Rabbit, wild, cooked |
| 32.8 |
| Beef steak, braised, lean only eaten |
| 31.8 |
| Beef, pot roast, braised or boiled, lean only eaten |
| 31.7 |
| Beef, stew meat, cooked, lean only eaten |
| Protein (g) |
| No-Carb Foods High in Protein (100 g) |
| 31.7 |
| Chicken, breast, fried, no coating |
| 31.7 |
| Chicken, breast, fried, no coating, skin eaten |
| 30.9 |
| Beef, oxtails, cooked |
| 30.8 |
| Chicken, breast, skin not eaten |
| 30.8 |
| Chicken, breast, roasted, broiled, or baked, skin not eaten |
| 30.7 |
| Chicken, wing, fried, no coating, skin not eaten |
| 30.7 |
| Chicken, wing, coated, baked or fried, prepared with skin, skin/coating not eaten |
| 30.7 |
| Chicken, coated, baked or fried, prepared with skin, skin/coating not eaten |
| 30.7 |
| Chicken, fried, no coating, skin not eaten |
| 30.7 |
| Chicken, coated, baked or fried, prepared skinless, coating not eaten |
| 30.7 |
| Beef steak, fried, lean and fat eaten |
| 30.6 |
| Turkey, wing, cooked, skin not eaten |
| 30.5 |
| Beef, shortribs, cooked, lean only eaten |
| 30.3 |
| Rabbit, NS as to domestic or wild, cooked |
| 30.2 |
| Chicken, wing, roasted, broiled, or baked, skin not eaten |
| 30.2 |
| Chicken, wing, skin not eaten |
| 30.0 |
| Veal, roasted, lean and fat eaten |
| 29.9 |
| Beef, neck bones, cooked |
| 29.9 |
| Steak, cooked, lean only eaten |
| 29.9 |
| Veal, cooked, lean and fat eaten |
| 29.8 |
| Beef steak, broiled or baked, lean only eaten |
| Protein (g) |
| No-Carb Foods High in Protein (100 g) |
| 29.8 |
| Beef steak, lean only eaten |
| 29.8 |
| Venison/deer steak, cooked |
| 29.8 |
| Turkey, light meat, roasted, skin not eaten |
| 29.8 |
| Turkey, light meat, cooked, skin not eaten |
| 29.8 |
| Beef, fried, NS to fat eaten |
| 29.8 |
| Pork steak or cutlet, lean only eaten |
| 29.7 |
| Lamb, loin chop, cooked, lean only eaten |
| 29.6 |
| Beef brisket, cooked, lean only eaten |
| 29.6 |
| Tuna, fresh, steamed or poached |
| 29.6 |
| Chicken, breast, skin eaten |
| 29.6 |
| Chicken, breast, roasted, broiled, or baked, skin eaten |
| 29.6 |
| Chicken, breast, roasted, broiled, or baked |
| 29.5 |
| Pork chop, lean only eaten |
| 29.5 |
| Beef, cooked, lean only eaten |
| 29.3 |
| Turkey, light or dark meat, smoked, cooked, skin not eaten |
| 29.3 |
| Ham, fresh, cooked, lean only eaten |
| 29.2 |
| Turkey, light and dark meat, roasted, skin not eaten |
| 29.1 |
| Tuna, canned, oil pack |
| 29.1 |
| Beef steak, braised, lean and fat eaten |
| 29.0 |
| Pork, cooked, lean only eaten |
| 29.0 |
| Chicken, drumstick, coated, baked or fried, prepared skinless, coating not eaten |
| 29.0 |
| Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating not eaten |
| 29.0 |
| Chicken, drumstick, fried, no coating, skin not eaten |
| 28.9 |
| Pork, spareribs, cooked, lean and fat eaten |
| 28.9 |
| Pork, spareribs, cooked |
| Protein (g) |
| No-Carb Foods High in Protein (100 g) |
| 28.8 |
| Chicken, chicken roll, roasted |
| 28.7 |
| Chicken, breast, stewed, skin not eaten |
| 28.7 |
| Chicken, roasted, broiled, or baked, skin not eaten |
| 28.7 |
| Chicken, skin not eaten |
| 28.7 |
| Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating not eaten |
| 28.7 |
| Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating not eaten |
| 28.7 |
| Chicken, leg (drumstick and thigh), fried, no coating, skin not eaten |
| 28.6 |
| Pork, fried, lean only eaten |
| 28.6 |
| Chicken, fried, no coating |
| 28.6 |
| Chicken, fried, no coating, skin eaten |
| 28.6 |
| Pork chop, fried, lean only eaten |
| 28.6 |
| Pork, neck bones, cooked |
| 28.5 |
| Beef, pot roast, braised or boiled, lean and fat eaten |
| 28.5 |
| Beef, pot roast, braised or boiled |
| 28.5 |
| Pork roast, loin, cooked, lean only eaten |
| 28.5 |
| Turkey, light meat, cooked |
| 28.5 |
| Turkey, light meat, cooked, skin eaten |
| 28.5 |
| Turkey, light meat, roasted |
| 28.5 |
| Pork roast, cooked, lean only eaten |
| 28.5 |
| Turkey, light meat, roasted, skin eaten |
| 28.5 |
| Turkey, dark meat, roasted, skin not eaten |
| 28.4 |
| Beef, stew meat, cooked |
| 28.4 |
| Beef, stew meat, cooked, lean and fat eaten |
| 28.3 |
| Pork, tenderloin, braised |
| 28.3 |
| Turkey, drumstick, cooked, skin not eaten |
| 28.3 |
| Turkey, drumstick, roasted, skin not eaten |
| 28.3 |
| Pork chop, broiled or baked, lean only eaten |
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