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| Food Name | Calories |
| Salt, table | 0 |
| Carbonated beverage, club soda | 0 |
| Carbonated beverage, low calorie, other than cola or pepper, without caffeine | 0 |
| Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine | 0 |
| Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | 0 |
| Coffee, brewed from grounds, prepared with tap water, decaffeinated | 0 |
| Water, bottled, PERRIER | 0 |
| Water, bottled, POLAND SPRING | 0 |
| Water, tap, drinking | 0 |
| Water, tap, well | 0 |
| Water, bottled, non-carbonated, DANNON | 0 |
| Water, bottled, non-carbonated, PEPSI, AQUAFINA | 0 |
| Water, bottled, non-carbonated, DASANI | 0 |
| Water, bottled, non-carbonated, CALISTOGA | 0 |
|
Usage Note
- Nutrition data are calculated per 100g (3.5 oz) of food weight.
- Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
- Click on a number in table footer to go to a particular page.
Choose nutrition data to display
- Check or uncheck the nutrients in list below to choose which nutrition data to display.
- Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.
Foods without Calories
There are very few foods with no calories. See lists below.
This database contains foods with 50 or fewer calories per 100 grams of food weight.
For calorie content of 8,000+ common foods see: Nutrition Counter.
Negative Calorie Foods
A negative calorie food is a food that is incorrectly claimed to require more food energy to be digested than it provides. That is, its thermic effect – the calorific "cost" of digesting the food – is greater than its food energy content. While this concept is popular in dieting guides, there is no scientific evidence that any of the foods claimed as negative calorie foods are such.
Some soft drinks are erroneously advertised as having "negative calories". The only truly negative calorie beverage is ice water, which has no calories but requires the body to expend some energy to raise the liquid to body temperature.
Foods that are claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, lemon, lime, apple, lettuce, broccoli and cabbage. There is no scientific evidence to show that any of these foods have a negative calorific impact. Celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". A stalk of celery provides 6 calories to the body, but the body expends only half of a single calorie digesting it. Even proteins, which require the most energy to digest, only have a thermic energy of 20% – 30%.
Diets based on negative calorie food do not work as advertised, but can lead to weight loss because they satisfy hunger by filling the stomach with food that has a lower calorie count per volume.
Eat the Right Amount of Calories for You
Everyone has a personal calorie limit. Staying within yours can help you get to or maintain a healthy weight. Reaching a healthier weight is a balancing act. The secret is learning how to balance your "energy in" and "energy out" over the long run. "Energy in" is the calories from foods and beverages you have each day. "Energy out" is the calories you burn for basic body functions and physical activity.
Why is weight management important?
In addition to helping you feel and look better, reaching a healthier body weight is good for your overall health and well being. If you are overweight or obese, you have a greater risk of developing many diseases including type 2 diabetes, heart disease, and some types of cancer.
Directory of Special Food Lists
Low-Calorie Foods
The foods in list below are lowest in calorie per gram of food weight.
| Calories |
| Common Foods Lowest in Calories (100 g) |
| 0 |
| Leavening agents, baking soda |
| 0 |
| Water, bottled, non-carbonated, PEPSI, AQUAFINA |
| 0 |
| Carbonated beverage, club soda |
| 0 |
| Carbonated beverage, low calorie, other than cola or pepper, without caffeine |
| 0 |
| Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
| 0 |
| Coffee, brewed from grounds, prepared with tap water, decaffeinated |
| 0 |
| Water, bottled, POLAND SPRING |
| 0 |
| Water, bottled, non-carbonated, NAYA |
| 0 |
| Water, bottled, non-carbonated, EVIAN |
| 0 |
| Water, bottled, generic |
| 0 |
| Water, bottled, PERRIER |
| 0 |
| Water, bottled, non-carbonated, DANNON Fluoride To Go |
| 0 |
| Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine |
| 0 |
| Water, bottled, non-carbonated, CRYSTAL GEYSER |
| 0 |
| Water, bottled, non-carbonated, CALISTOGA |
| 0 |
| Water, bottled, non-carbonated, DASANI |
| 0 |
| Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors |
| 0 |
| Water, bottled, non-carbonated, DANNON |
| 0 |
| Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine |
| 1 |
| Energy drink, VAULT Zero, sugar-free, citrus flavor |
| 1 |
| Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice |
| 1 |
| Tea, herb, chamomile, brewed |
| 1 |
| Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener |
| 1 |
| Tea, black, brewed, prepared with tap water, decaffeinated |
| 1 |
| Tea, black, brewed, prepared with distilled water |
| Calories |
| Common Foods Lowest in Calories (100 g) |
| 1 |
| Tea, herb, other than chamomile, brewed |
| 1 |
| Tea, black, brewed, prepared with tap water |
| 1 |
| Coffee, brewed from grounds, prepared with tap water |
| 1 |
| Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine |
| 1 |
| Tea, instant, unsweetened, powder, prepared |
| 1 |
| Tea, tundra, herb and laborador combination (Alaska Native) |
| 2 |
| Tea, herbal, brewed, Hohoysi (Hopi) |
| 2 |
| Mollusks, clam, mixed species, canned, liquid |
| 2 |
| Energy drink, AMP, sugar free |
| 2 |
| Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared |
| 2 |
| Coffee, instant, regular, prepared with water |
| 2 |
| Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine |
| 2 |
| Coffee, instant, decaffeinated, powder, prepared with water |
| 3 |
| Soup, beef broth, cubed, prepared with water |
| 3 |
| Coffee, instant, with chicory, prepared with water |
| 3 |
| Lemonade, low calorie, with non-nutritive sweetener, powder, prepared with water |
| 3 |
| Soup, beef broth or bouillon, powder, prepared with water |
| 4 |
| V8 SPLASH Juice Drinks, Diet Fruit Medley |
| 4 |
| Energy drink, ROCKSTAR, sugar free |
| 4 |
| Soup, chicken broth or bouillon, dry, prepared with water |
| 4 |
| Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C |
| 4 |
| V8 SPLASH Juice Drinks, Diet Strawberry Kiwi |
| 4 |
| Soup, SWANSON Chicken Broth 99% Fat Free |
| 4 |
| V8 SPLASH Juice Drinks, Diet Berry Blend |
| 4 |
| V8 SPLASH Juice Drinks, Diet Tropical Blend |
| 5 |
| Soup, Chicken Broth, canned, ready-to-serve |
| 5 |
| SWANSON BROTH, Certified Organic Vegetable Broth |
| 5 |
| Soup, chicken broth cubes, dry, prepared with water |
| 5 |
| QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated |
| 5 |
| SWANSON BROTH, Vegetable Broth |
| Calories |
| Common Foods Lowest in Calories (100 g) |
| 5 |
| Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 |
| 6 |
| Coffee substitute, cereal grain beverage, prepared with water |
| 7 |
| Soup, consomme with gelatin, dry, mix, prepared with water |
| 7 |
| Soup, chicken broth, canned, less/reduced sodium |
| 7 |
| Soup, beef broth or bouillon canned, ready-to-serve |
| 8 |
| CAMPBELL'S Au Jus Gravy |
| 8 |
| Butterbur, cooked, boiled, drained, without salt |
| 8 |
| Butterbur, cooked, boiled, drained, with salt |
| 8 |
| Sports drink, Gatorade G2, low calorie |
| 9 |
| Coffee, brewed, espresso, restaurant-prepared, decaffeinated |
| 9 |
| Coffee, brewed, espresso, restaurant-prepared |
| 10 |
| Fluid replacement, electrolyte solution (include PEDIALYTE) |
| 10 |
| CAMPBELL'S Low Sodium Soups, Chicken Broth |
| 11 |
| Pickles, cucumber, sour |
| 11 |
| Soup, escarole, canned, ready-to-serve |
| 11 |
| Sports drink, fruit-flavored, low calorie, ready-to-drink |
| 11 |
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt |
| 11 |
| Bamboo shoots, cooked, boiled, drained, with salt |
| 11 |
| Pickles, cucumber, sour, low sodium |
| 11 |
| Sauce, ready-to-serve, pepper or hot |
| 12 |
| New zealand spinach, cooked, boiled, drained, with salt |
| 12 |
| Bamboo shoots, cooked, boiled, drained, without salt |
| 12 |
| Soup, onion, dry, mix, prepared with water |
| 12 |
| Sauce, ready-to-serve, pepper, TABASCO |
| 12 |
| Soup, beef broth, bouillon, consomme, prepared with equal volume water |
| 12 |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt |
| Calories |
| Common Foods Lowest in Calories (100 g) |
| 12 |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt |
| 12 |
| Pickles, cucumber, dill or kosher dill |
| 12 |
| Beans, mung, mature seeds, sprouted, canned, drained solids |
| 12 |
| New Zealand spinach, cooked, boiled, drained, without salt |
| 12 |
| CAMPBELL'S Red and White, Beef Broth, condensed |
| 13 |
| Lettuce, butterhead (includes boston and bibb types), raw |
| 13 |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt |
| 13 |
| Cabbage, chinese (pak-choi), raw |
| 13 |
| Soup, beef broth bouillon and consomme, canned, condensed |
| 13 |
| PACE, Jalapenos Nacho Sliced Peppers |
| 13 |
| Soup, stock, beef, home-prepared |
| 13 |
| Gourd, white-flowered (calabash), cooked, boiled, drained, with salt |
| 13 |
| Waxgourd, (chinese preserving melon), raw |
| 14 |
| Gourd, white-flowered (calabash), raw |
| 14 |
| CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite |
| 14 |
| Taro, shoots, cooked, with salt |
| 14 |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt |
| 14 |
| Taro shoots, cooked, without salt |
| 14 |
| Lettuce, iceberg (includes crisphead types), raw |
| 14 |
| Lemonade, powder, prepared with water |
| 14 |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt |
| 14 |
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt |
| 14 |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt |
| 14 |
| New Zealand spinach, raw |
| 14 |
| Radishes, white icicle, raw |
| 14 |
| Turnip greens, canned, solids and liquids |
| 14 |
| Butterbur, (fuki), raw |
| 15 |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt |
| 15 |
| Salad dressing, sweet and sour |
| 15 |
| Pumpkin, flowers, cooked, boiled, drained, with salt |
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