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Food Name | Sugar | Carb | Protein | Calories | |
Milk, human | 6.89 | 6.89 | 1.03 | 70 | |
Milk | 5.16 | 4.71 | 3.29 | 50 | |
Milk, cow's, fluid, whole | 5.26 | 4.52 | 3.22 | 60 | |
Milk, cow's, fluid, whole, low-sodium | 4.46 | 4.46 | 3.10 | 61 | |
Milk, calcium fortified, cow's, fluid, whole | 5.24 | 4.51 | 3.21 | 60 | |
Milk, calcium fortified, cow's, fluid, 1% fat | 5.20 | 4.99 | 3.37 | 42 | |
Milk, calcium fortified, cow's, fluid, skim or nonfat | 4.85 | 4.85 | 3.40 | 35 | |
Milk, cow's, fluid, other than whole ("lowfat") | 5.10 | 4.81 | 3.33 | 44 | |
Milk, cow's, fluid, 2% fat | 5.06 | 4.68 | 3.30 | 50 | |
Milk, cow's, fluid, acidophilus, 1% fat | 5.20 | 4.99 | 3.37 | 42 | |
Milk, cow's, fluid, acidophilus, 2% fat | 5.06 | 4.68 | 3.30 | 50 | |
Milk, cow's, fluid, 1% fat | 5.20 | 4.99 | 3.37 | 42 | |
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat | 5.09 | 4.96 | 3.37 | 34 | |
Milk, cow's, fluid, filled with vegetable oil | 4.74 | 4.74 | 3.33 | 63 | |
|
Usage Notes
- Protein, carbohydrate, sugar (measured in grams) and calories are calculated per
100g of food.
- This sugar, carb and protein content of foods database contains approximately 7,000
most common food items.
- Click on column header to sort foods by name or by protein, carb, sugar, or calories.
- Pie chart shows relative contributions to total calories from carbohydrate, protein
and fat (and alcohol, if exists).
Dr. Mike Moreno's The 17 Day Diet
This website provides a convenient searchable and sortable food database for you
to select the optimal foods according the the principles described in Dr.
Mike Moreno's The 17 Day Diet.
The Principles of The 17 Day Diet
Some principles and arguments presented in Dr Moreno's The 17 Day Diet:
- The 17 Day Diet is based on lean proteins, fruits, vegetables and small amounts
of grains.
- Enjoy plenty of protein. Eat lean chicken, fish, meats and other protein-rich foods.
Why?
- Your body burns more calories eating protein because digesting it requires more
energy than digesting carb or fat.
- Eating protein spurs production of glucagon, a fat burning mechanism.
- Eating protein preserves lean muscle mass. The more muscle mass you have, the more
calories you burn.
- Eating protein keeps your blood sugar stable.
- Protein in diet boosts metabolism.
- Eating protein helps lower appetite.
- Eat vegetables. Why?
- You get more energy.
- Your digestion improves.
- They help avoid major diseases: cancer, heart disease, etc.
- Skip high-sugar fruits.
- Cut sugar and refined carbs (crackers, bagels, pasta, white rice and bread, etc.)
We provide the nutrional summaries above and our food database to help you pick
out the best foods for your 17-day diet. For information regarding the 17-day cycles:
Accelerate, Activate, Achieve and Arrive, please refer to Dr Moreno's books.
Popular diets and food databases for weight control
Fruits Highest in Sugars
List of fruits and fruit products high in sugar content. Sugar content is in grams and measured per 100 grams of fruit weight.
| Apples, dehydrated (low moisture), sulfured, uncooked |
81.1 |
| Currants, zante, dried |
67.3 |
| Cranberries, dried, sweetened |
65.0 |
| Pears, dried, sulfured, uncooked |
62.2 |
| Raisins, golden seedless |
59.2 |
| Apples, dried, sulfured, uncooked |
57.2 |
| Apricots, dried, sulfured, uncooked |
53.4 |
| Papaya, canned, heavy syrup, drained |
52.2 |
| Figs, dried, uncooked |
47.9 |
| Bananas, dehydrated, or banana powder |
47.3 |
| Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid |
44.1 |
| Pineapple juice, frozen concentrate, unsweetened, undiluted |
43.6 |
| Peaches, dried, sulfured, uncooked |
41.7 |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid |
38.8 |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid |
38.8 |
| Maraschino cherries, canned, drained |
38.8 |
| Plums, dried (prunes), uncooked |
38.1 |
| Cranberry sauce, canned, sweetened |
37.9 |
| Orange juice, frozen concentrate, unsweetened, undiluted |
37.4 |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted |
34.2 |
| Rhubarb, frozen, cooked, with sugar |
28.7 |
| Pears, dried, sulfured, stewed, without added sugar |
27.4 |
| Fruits Highest in Sugars |
Sugars |
| Plums, dried (prunes), stewed, without added sugar |
25.0 |
| Strawberries, frozen, sweetened, sliced |
24.0 |
| Plums, canned, purple, heavy syrup pack, solids and liquids |
22.3 |
| Peaches, frozen, sliced, sweetened |
22.2 |
| Cherries, sour, red, canned, heavy syrup pack, solids and liquids |
22.2 |
| Strawberries, canned, heavy syrup pack, solids and liquids |
21.8 |
| Raspberries, frozen, red, sweetened |
21.8 |
| Plantains, yellow, fried, Latino restaurant |
21.8 |
| Plums, canned, heavy syrup, drained |
21.6 |
| Pineapple, frozen, chunks, sweetened |
21.1 |
| Figs, canned, heavy syrup pack, solids and liquids |
20.7 |
| Blueberries, canned, heavy syrup, solids and liquids |
20.5 |
| Cherries, sweet, frozen, sweetened |
20.3 |
| Raspberries, canned, red, heavy syrup pack, solids and liquids |
20.1 |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids |
19.9 |
| Blueberries, frozen, sweetened |
19.7 |
| Blackberries, canned, heavy syrup, solids and liquids |
19.7 |
| Apricots, dried, sulfured, stewed, without added sugar |
19.6 |
| Blueberries, wild, canned, heavy syrup, drained |
19.3 |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids |
19.1 |
| Peaches, spiced, canned, heavy syrup pack, solids and liquids |
18.8 |
| Apricots, canned, heavy syrup, drained |
18.7 |
| Peaches, canned, heavy syrup pack, solids and liquids |
18.6 |
| Strawberries, frozen, sweetened, whole |
18.6 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and |
18.1 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and |
17.9 |
| Blueberries, canned, light syrup, drained |
17.5 |
Our Partner Website
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databases and an expanding selection of
nutrition software for Windows.
Fish and Shellfish Highest in Protein
List of top 100 protein-rich fish and shellfish food items. Protein measured in grams per 100 grams of food weight.
| Fish and Shellfish High in Protein |
Protein |
| Fish, cod, Atlantic, dried and salted |
62.8 |
| Mollusks, whelk, unspecified, cooked, moist heat |
47.7 |
| Mollusks, cuttlefish, mixed species, cooked, moist heat |
32.5 |
| Fish, sturgeon, mixed species, smoked |
31.2 |
| Fish, tuna, fresh, bluefin, cooked, dry heat |
29.9 |
| Mollusks, octopus, common, cooked, moist heat |
29.8 |
| Fish, yellowtail, mixed species, cooked, dry heat |
29.7 |
| Fish, tuna, yellowfin, fresh, cooked, dry heat |
29.2 |
| Fish, tuna, light, canned in oil, without salt, drained solids |
29.1 |
| Fish, tuna, light, canned in oil, drained solids |
29.1 |
| Fish, anchovy, european, canned in oil, drained solids |
28.9 |
| Fish, roe, mixed species, cooked, dry heat |
28.6 |
| Fish, tuna, skipjack, fresh, cooked, dry heat |
28.2 |
| Fish, salmon, coho, wild, cooked, moist heat |
27.4 |
| Fish, trout, mixed species, cooked, dry heat |
26.6 |
| Fish, tuna, white, canned in oil, without salt, drained solids |
26.5 |
| Fish, tuna, white, canned in oil, drained solids |
26.5 |
| Crustaceans, spiny lobster, mixed species, cooked, moist heat |
26.4 |
| Salmon, sockeye, canned, drained solids, without skin and bones |
26.3 |
| Fish, milkfish, cooked, dry heat |
26.3 |
| Mollusks, conch, baked or broiled |
26.3 |
| Fish, snapper, mixed species, cooked, dry heat |
26.3 |
| Fish, tilapia, cooked, dry heat |
26.2 |
| Fish, sheepshead, cooked, dry heat |
26.0 |
| Fish, mackerel, king, cooked, dry heat |
26.0 |
| Fish, salmon, chum, cooked, dry heat |
25.8 |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat |
25.7 |
| Fish, salmon, chinook, cooked, dry heat |
25.7 |
| Fish, bluefish, cooked, dry heat |
25.7 |
| Protein-Rich Fish and Shellfish |
Protein |
| Mollusks, clam, mixed species, cooked, moist heat |
25.6 |
| Fish, tuna, light, canned in water, drained solids |
25.5 |
| Fish, tuna, light, canned in water, without salt, drained solids |
25.5 |
| Fish, salmon, Atlantic, wild, cooked, dry heat |
25.4 |
| Fish, salmon, sockeye, cooked, dry heat |
25.4 |
| Fish, haddock, smoked |
25.2 |
| Fish, pollock, Atlantic, cooked, dry heat |
24.9 |
| Fish, sunfish, pumpkin seed, cooked, dry heat |
24.9 |
| Fish, perch, mixed species, cooked, dry heat |
24.9 |
| Fish, grouper, mixed species, cooked, dry heat |
24.8 |
| Fish, mullet, striped, cooked, dry heat |
24.8 |
| Fish, burbot, cooked, dry heat |
24.8 |
| Fish, pike, northern, cooked, dry heat |
24.7 |
| Fish, Salmon, pink, canned, drained solids, without skin and bones |
24.6 |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone |
24.6 |
| Fish, caviar, black and red, granular |
24.6 |
| Fish, herring, Atlantic, kippered |
24.6 |
| Fish, salmon, pink, cooked, dry heat |
24.6 |
| Fish, pike, walleye, cooked, dry heat |
24.5 |
| Fish, tilefish, cooked, dry heat |
24.5 |
| Fish, whitefish, mixed species, cooked, dry heat |
24.5 |
| Fish, tuna, fresh, yellowfin, raw |
24.4 |
| Fish, ling, cooked, dry heat |
24.4 |
| Fish, cusk, cooked, dry heat |
24.4 |
| Fish, salmon, coho, farmed, cooked, dry heat |
24.3 |
| Mollusks, clam, mixed species, canned, drained solids |
24.3 |
| Fish, scup, cooked, dry heat |
24.2 |
| Fish, bass, freshwater, mixed species, cooked, dry heat |
24.2 |
| Fish, mackerel, Atlantic, cooked, dry heat |
23.9 |
| Mollusks, whelk, unspecified, raw |
23.8 |
| Mollusks, mussel, blue, cooked, moist heat |
23.8 |
| Fish and Shellfish High in Protein |
Protein |
| Fish, trout, rainbow, farmed, cooked, dry heat |
23.8 |
| Fish, spot, cooked, dry heat |
23.7 |
| Fish, dolphinfish, cooked, dry heat |
23.7 |
| Crustaceans, crab, queen, cooked, moist heat |
23.7 |
| Fish, pompano, florida, cooked, dry heat |
23.7 |
| Fish, eel, mixed species, cooked, dry heat |
23.7 |
| Fish, sea bass, mixed species, cooked, dry heat |
23.6 |
| Fish, tuna, white, canned in water, without salt, drained solids |
23.6 |
| Fish, tuna, white, canned in water, drained solids |
23.6 |
| Fish, mackerel, spanish, cooked, dry heat |
23.6 |
| Fish, salmon, sockeye, canned, drained solids |
23.6 |
| Fish, pollock, walleye, cooked, dry heat |
23.5 |
| Fish, whiting, mixed species, cooked, dry heat |
23.5 |
| Fish, swordfish, cooked, dry heat |
23.5 |
| Fish, salmon, coho, wild, cooked, dry heat |
23.5 |
| Fish, whitefish, mixed species, smoked |
23.4 |
| Fish, tuna, fresh, bluefin, raw |
23.3 |
| Fish, mackerel, jack, canned, drained solids |
23.2 |
| Fish, yellowtail, mixed species, raw |
23.1 |
| Fish, salmon, pink, canned, drained solids |
23.1 |
| Fish, herring, Atlantic, cooked, dry heat |
23.0 |
| Fish, trout, rainbow, wild, cooked, dry heat |
22.9 |
| Fish, carp, cooked, dry heat |
22.9 |
| Fish, cod, Atlantic, cooked, dry heat |
22.8 |
| Crustaceans, shrimp, mixed species, cooked, moist heat |
22.8 |
| Fish, cod, Atlantic, canned, solids and liquid |
22.8 |
| Fish, bass, striped, cooked, dry heat |
22.7 |
| Fish, roughy, orange, cooked, dry heat |
22.6 |
| Fish, lingcod, cooked, dry heat |
22.6 |
| Fish, smelt, rainbow, cooked, dry heat |
22.6 |
| Fish, halibut, Atlantic and Pacific, cooked, dry heat |
22.5 |
| Protein-Rich Fish and Shellfish |
Protein |
| Fish, drum, freshwater, cooked, dry heat |
22.5 |
| Fish, wolffish, Atlantic, cooked, dry heat |
22.4 |
| Crustaceans, crab, dungeness, cooked, moist heat |
22.3 |
| Fish, roe, mixed species, raw |
22.3 |
| Fish, rockfish, Pacific, mixed species, cooked, dry heat |
22.2 |
| Fish, butterfish, cooked, dry heat |
22.2 |
| Fish, salmon, Atlantic, farmed, cooked, dry heat |
22.1 |
| Fish, tuna, fresh, skipjack, raw |
22.0 |
| Fish, shad, american, cooked, dry heat |
21.7 |
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