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See also Disaccharide Content of Foods.
Food Name | Glucose | Fructose | Galactose | Total Sugars |
Butter oil, anhydrous | 0.0 | 0.0 | 0.0 | 0.0 |
Cheese, cottage, creamed, large or small curd | 0.0 | 0.0 | 0.0 | 2.7 |
Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 0.3 | 0.0 | | 1.9 |
Cheese, cottage, lowfat, 2% milkfat | 0.8 | 0.0 | 0.0 | 3.7 |
Cheese, cream | 0.0 | 0.0 | 0.0 | 3.2 |
Cheese, mozzarella, whole milk | 0.6 | 0.2 | 0.2 | 1.0 |
Cheese, neufchatel | 0.0 | 0.0 | 0.0 | 3.2 |
Cheese, parmesan, grated | 0.2 | 0.2 | 0.2 | 0.9 |
Cheese, swiss | 0.5 | | | 1.3 |
Cheese, pasteurized process, American, fortified with vitamin D | 0.0 | 0.0 | 0.1 | 2.3 |
Cheese food, pasteurized process, American, vitamin D fortified | 0.0 | 0.0 | 0.2 | 5.6 |
Cream, sour, cultured | 0.0 | 0.0 | 0.0 | 2.9 |
Eggnog | 0.1 | 0.0 | 0.0 | 8.1 |
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | 0.0 | 0.0 | 0.0 | 17.1 |
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Usage Note
- Nutrition data are calculated per 100g of food weight.
- Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
- Click on a number in table footer to go to a particular page.
Choose nutrition data to display
- Check or uncheck the nutrients in list below to choose which nutrition data to display.
- Abbreviations: g = gram, mg = milligram, mcg = microgram, IU = International Unit, kcal = kilocalorie, kJ = kilojoule.
Carbohydrates
There are different types of carbohydrates. One way of classifying carbohydrates is dividing them into simple carbohydrates, complex carbohydrates, and sugar alcohols.
Simple carbohydrates contain either 1 sugar (monosaccharides) or 2 sugars (disaccharides) while complex carbohydrates contain more sugar units.
Monosaccharides
The 3 monosaccharides are: glucose, fructose and galactose. All are 6-carbon sugars
(hexoses). However, fructose has a five member ring, while glucose and galactose have 6 member rings.
- Glucose: product of photosynthesis, major source of energy in our bodies.
- Fructose: commonly found in fruits and used commercially in many beverages.
- Galactose: not normally found in nature alone, normally found in dissacharide lactose.
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See our most complete directory of Carbohydrate-Related Online Databases with nutrient data on fiber, starch, sugars, fructose, lactose, galactose, maltose, sucrose, glucose, complex carb and net carb calculators, foods with no carb as well as the largest online database of glycemic index and glycemic load of foods.
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Foods Highest in Monosaccharides
Monosaccharide contents are in grams per 100 grams of food weight.
| Monosaccharides |
| Foods Highest in Monossacharides |
| 68.0 |
| Sweetener, syrup, agave |
| 47.9 |
| Figs, dried, uncooked |
| 46.3 |
| Agave, dried (Southwest) |
| 45.6 |
| Apricots, dried, sulfured, uncooked |
| 38.6 |
| Lemonade, frozen concentrate, pink |
| 38.4 |
| Sauce, barbecue, SWEET BABY RAY'S, original |
| 37.9 |
| Plums, dried (prunes), uncooked |
| 34.4 |
| McDONALD'S, Sweet 'N Sour Sauce |
| 34.3 |
| Lemonade, frozen concentrate, white |
| 33.7 |
| McDONALD'S, Barbeque Sauce |
| 31.2 |
| Sauce, barbecue, KRAFT, original |
| 30.6 |
| Sauce, barbecue, low sodium |
| 28.9 |
| Sauce, barbecue, KC MASTERPIECE, original |
| 28.2 |
| Salad dressing, french dressing, reduced fat, without salt |
| 27.9 |
| Formulated bar, POWER BAR, chocolate |
| 24.2 |
| Lemonade-flavor drink, powder |
| 23.5 |
| Sauce, barbecue, OPEN PIT, original |
| 22.4 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
| 20.8 |
| McDONALD'S, Hot Mustard Sauce |
| 20.6 |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) |
| 20.5 |
| McDONALD'S, Low Fat Caramel Sauce |
| 19.2 |
| Blueberries, wild, canned, heavy syrup, drained |
| Monosaccharides |
| Foods Highest in Monossacharides |
| 19.2 |
| Agave, cooked (Southwest) |
| 18.0 |
| Pickles, cucumber, sweet (includes bread and butter pickles) |
| 17.1 |
| Blueberries, canned, light syrup, drained |
| 16.0 |
| Salad dressing, thousand island dressing, reduced fat |
| 15.6 |
| Nance, canned, syrup, drained |
| 15.5 |
| Cereals, oats, instant, fortified, with raisins and spice, dry |
| 15.4 |
| Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry |
| 15.3 |
| Grapes, red or green (European type, such as Thompson seedless), raw |
| 14.2 |
| Chokecherries, raw, pitted (Shoshone Bannock) |
| 14.2 |
| Grape juice, canned or bottled, unsweetened, without added ascorbic acid |
| 14.2 |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid |
| 13.8 |
| Papaya, canned, heavy syrup, drained |
| 13.2 |
| Cookies, chocolate chip, commercially prepared, soft-type |
| 13.1 |
| Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids |
| 13.0 |
| Salad dressing, thousand island dressing, fat-free |
| 12.8 |
| Applesauce, canned, sweetened, without salt (includes USDA commodity) |
| 12.7 |
| Pomegranate juice, bottled |
| 12.6 |
| Cherries, sweet, raw |
| 12.3 |
| Guanabana nectar, canned |
| 12.1 |
| Salad dressing, french dressing, commercial, regular, without salt |
| 12.1 |
| Salad dressing, french dressing, commercial, regular |
| 12.0 |
| Tamarind nectar, canned |
| 12.0 |
| McDONALD'S, Warm Cinnamon Roll |
| 11.8 |
| Pulled pork in barbecue sauce |
| 11.8 |
| Cranberry juice cocktail, bottled |
| Monosaccharides |
| Foods Highest in Monossacharides |
| 11.6 |
| Tomato products, canned, paste, with salt added |
| 11.6 |
| Tomato products, canned, paste, without salt added |
| 11.4 |
| Guava nectar, canned |
| 11.4 |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS |
| 11.1 |
| Babyfood, fruit, plums with tapioca, without ascorbic acid, strained |
| 10.9 |
| Mango nectar, canned |
| 10.7 |
| Fast foods, miniature cinnamon rolls |
| 10.7 |
| USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids |
| 10.6 |
| Sauce, barbecue, BULL'S-EYE, original |
| 10.5 |
| Plums, wild (Northern Plains Indians) |
| 10.3 |
| USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained |
| 10.3 |
| Salad dressing, italian dressing, commercial, regular |
| 10.2 |
| Juice, apple and grape blend, with added ascorbic acid |
| 10.1 |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior |
| 10.1 |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained |
| 9.9 |
| USDA Commodity pears, canned, light syrup, drained |
| 9.8 |
| Plantains, yellow, fried, Latino restaurant |
| 9.6 |
| Energy drink, ROCKSTAR |
| 9.4 |
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium |
| 9.3 |
| McDONALD'S, Apple Dippers with Low Fat Caramel Sauce |
| 9.3 |
| Chokecherries, raw, pitted (Northern Plains Indians) |
| 9.3 |
| Apples, raw, without skin |
| 9.3 |
| Peaches, canned, heavy syrup, drained |
| 9.1 |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors |
| 8.9 |
| McDONALD'S, Baked Apple Pie |
| 8.8 |
| Salad dressing, thousand island, commercial, regular |
| Monosaccharides |
| Foods Highest in Monossacharides |
| 8.7 |
| Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH |
| 8.6 |
| Kiwifruit, green, raw |
| 8.6 |
| Salad dressing, italian dressing, commercial, reduced fat |
| 8.6 |
| Lemonade, frozen concentrate, pink, prepared with water |
| 8.5 |
| Formulated bar, high fiber, chewy, oats and chocolate |
| 8.5 |
| Pineapple juice, canned, unsweetened, without added ascorbic acid |
| 8.5 |
| Pineapple juice, canned, unsweetened, with added ascorbic acid |
| 8.4 |
| Babyfood, fruit, apple and blueberry, junior |
| 8.4 |
| Salad dressing, italian dressing, fat-free |
| 8.4 |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid |
| 8.4 |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid |
| 8.3 |
| Apples, raw, with skin |
| 8.3 |
| Salad dressing, italian dressing, commercial, regular, without salt |
| 8.3 |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) |
| 8.3 |
| Nance, frozen, unsweetened |
| 8.3 |
| Candies, TOOTSIE ROLL, chocolate-flavor roll |
| 8.2 |
| CAMPBELL'S Red and White, Tomato Soup, condensed |
| 8.2 |
| Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) |
| 8.2 |
| Applesauce, canned, unsweetened, with added ascorbic acid |
| 8.1 |
| Babyfood, fruit, peaches, junior |
| 8.1 |
| Babyfood, fruit, peaches, strained |
| 8.0 |
| Babyfood, fruit, applesauce and apricots, junior |
| 8.0 |
| Apples, raw, golden delicious, with skin |
| 7.9 |
| USDA Commodity peaches, canned, light syrup, drained |
| 7.7 |
| Babyfood, plums, bananas and rice, strained |
| 7.7 |
| Cherries, sour, red, raw |