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| Food Name | Carb | Fiber | Fructose | Sugars |
| Butter, salted | 0.1 | 0.0 | | 0.1 |
| Butter, whipped, with salt | 0.1 | 0.0 | | 0.1 |
| Butter oil, anhydrous | 0.0 | 0.0 | 0.0 | 0.0 |
| Cheese, blue | 2.3 | 0.0 | | 0.5 |
| Cheese, brick | 2.8 | 0.0 | | 0.5 |
| Cheese, brie | 0.5 | 0.0 | | 0.5 |
| Cheese, camembert | 0.5 | 0.0 | | 0.5 |
| Cheese, caraway | 3.1 | 0.0 | | |
| Cheese, cheddar | 1.3 | 0.0 | | 0.5 |
| Cheese, cheshire | 4.8 | 0.0 | | |
| Cheese, colby | 2.6 | 0.0 | | 0.5 |
| Cheese, cottage, creamed, large or small curd | 3.4 | 0.0 | 0.0 | 2.7 |
| Cheese, cottage, creamed, with fruit | 4.6 | 0.2 | | 2.4 |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 6.7 | 0.0 | 0.0 | 1.9 |
|
Usage Note
- Nutrition data are calculated per 100g of food weight.
- Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
- Click on a number in table footer to go to a particular page.
Choose nutrition data to display
- Check or uncheck the nutrients in list below to choose which nutrition data to display.
- Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.
Fat Chance
Beating the Odds against Sugar, Processed Food, Obesity, and Disease by Robert Lustig, MD
In this book, Lustig documents the causes of the obesity and chronic disease pandemic over the last thirty years. Our Fat Chance online nutrient database will help you select better foods based on Lustig's recommendations.
We summarize Lustig's recommendations for food shopping below.
Lustig's 5 rules for food shopping:
- Don't food shop when hungry.
- Shop on periphery of supermarket, not on middle shelves.
- Buy foods without Nutrition Facts labels. More labels, more garbage.
- Buy foods that spoil. These are real foods, not those you can keep in pantry indefinitely.
Editor's note: Lustig means foods that will spoil in a reasonably near future; not those that are already spoiled.
- Avoid hidden sugars.
Lustig's Fat Chance principle is fairly simple: you eat what you shop. To eat or not to eat that's not the question. (Lustig's Shakespearean prose, not ours.)
Below are summaries of Lustig's key ideas.
Lustig on Sugar
"Every successful diet restricts sugar," from Atkins diet (protein and fat), Ornish diet (vegetables and whole grains) to traditional Japanese diet (carbohydrate and protein).
Sugar is half glucose and half fructose. Fructose makes sugar sweet (what we want). And
"it's the fructose that causes chronic metabolic disease."
Lustig on Fructose: The Toxin
Fructose is much worse than glucose, its partner in nature. Fructose drives the Maillard ("browning") reaction seven times faster than glucose. This causes cells in the body to age more rapidly, worsening degenerative processes: aging, cancer, cognitive decline.
Fructose metabolism is similar to alcohol's: "fructose can fry your liver and cause all the same diseases as does alcohol."
Lustig on Fiber: Half the Antidote
Fiber is "the most misunderstood weapon in our nutritional arsenal." It reduces the rate of sugar flow to the liver which mitigates most of the negative effects of sugar and keeps insulin down. It doesn't get absorbed, therefore limits the total food consumption.
Lustig on Exercise: the Other Half of the Antidote
Exercise is key to optimal health. Exercise does what diet cannot: it builds muscle and improve metabolic status. Consistent exercise (even only 15' a day) is the single best way to improve one's health.
Our Carb-Related Online Databases
See our most complete directory of Carbohydrate-Related Online Databases with nutrient data on fiber, starch, sugars, fructose, lactose, galactose, maltose, sucrose, glucose, complex carb and net carb calculators, foods with no carb as well as the largest online database of glycemic index and glycemic load of foods.
Juices Highest in Total Sugars
Below are the 120 juices (or fruit and juice combination) highest in total sugar content by weight.
| Percent Sugars |
| Juices Highest in Sugars by Weight |
| 57.4 |
| Babyfood, juice treats, fruit medley, toddler |
| 44.1 |
| Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid |
| 43.6 |
| Pineapple juice, frozen concentrate, unsweetened, undiluted |
| 42.5 |
| Cranberry juice cocktail, frozen concentrate |
| 38.8 |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid |
| 38.8 |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid |
| 38.1 |
| Orange drink, breakfast type, with juice and pulp, frozen concentrate |
| 37.4 |
| Orange juice, frozen concentrate, unsweetened, undiluted |
| 34.2 |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted |
| 28.6 |
| Citrus fruit juice drink, frozen concentrate |
| 25.4 |
| Cookies, ladyfingers, with lemon juice and rind |
| 20.6 |
| Frozen novelites, juice type, juice with cream |
| 20.0 |
| Frozen novelties, juice type, orange |
| 17.5 |
| Frozen novelties, fruit and juice bars |
| 15.9 |
| Fruit flavored drink, less than 3% juice, not fortified with vitamin C |
| 14.6 |
| Frozen novelties, juice type, POPSICLE SCRIBBLERS |
| 14.5 |
| Cranberry-apple juice drink, bottled |
| 14.5 |
| Pineapple, canned, juice pack, solids and liquids |
| 14.3 |
| Pineapple, canned, juice pack, drained |
| 14.3 |
| Passion-fruit juice, yellow, raw |
| 14.2 |
| Plums, canned, purple, juice pack, solids and liquids |
| 14.2 |
| Grape juice, canned or bottled, unsweetened, without added ascorbic acid |
| 14.2 |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid |
| 14.1 |
| Grape juice drink, canned |
| 13.4 |
| Passion-fruit juice, purple, raw |
| 13.3 |
| Babyfood, banana juice with low fat yogurt |
| 12.7 |
| Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid |
| 12.7 |
| Pomegranate juice, bottled |
| Percent Sugars |
| Juices Highest in Sugars by Weight |
| 12.5 |
| Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water |
| 12.3 |
| Cherries, sweet, canned, juice pack, solids and liquids |
| 12.1 |
| Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin |
| 12.1 |
| Cranberry juice, unsweetened |
| 12.1 |
| Orange and apricot juice drink, canned |
| 11.9 |
| Cranberry juice cocktail, bottled |
| 11.8 |
| Tangerine juice, canned, sweetened |
| 11.6 |
| Pineapple and orange juice drink, canned |
| 11.5 |
| Babyfood, juice, apple and plum |
| 11.5 |
| Pineapple and grapefruit juice drink, canned |
| 11.1 |
| Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water |
| 11.0 |
| Grapefruit juice, white, canned, sweetened |
| 11.0 |
| Babyfood, apple-banana juice |
| 10.9 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid |
| 10.9 |
| Juice, apple and grape blend, with added ascorbic acid |
| 10.9 |
| Babyfood, juice, apple and grape |
| 10.9 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids |
| 10.8 |
| Babyfood, mixed fruit juice with low fat yogurt |
| 10.7 |
| Apricots, canned, juice pack, with skin, solids and liquids |
| 10.7 |
| Babyfood, juice, apple |
| 10.7 |
| Fruit juice drink, greater than 3% juice, high vitamin C |
| 10.6 |
| Babyfood, juice, fruit punch, with calcium |
| 10.6 |
| Babyfood, juice, apple and prune |
| 10.6 |
| Orange Pineapple Juice Blend |
| 10.6 |
| V8 V. FUSION Juices, Peach Mango |
| 10.6 |
| V8 V. FUSION Juices, Acai Berry |
| 10.5 |
| Babyfood, juice, apple - cherry |
| 10.4 |
| Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E |
| 10.3 |
| Peaches, canned, juice pack, solids and liquids |
| 10.2 |
| Orange-grapefruit juice, canned, unsweetened |
| 10.2 |
| V8 V. FUSION Juices, Strawberry Banana |
| Percent Sugars |
| Juices Highest in Sugars by Weight |
| 10.2 |
| V8 V. FUSION Juices, Tropical |
| 10.0 |
| Babyfood, juice, orange and apple and banana |
| 10.0 |
| Pineapple juice, canned, unsweetened, without added ascorbic acid |
| 10.0 |
| Pineapple juice, canned, unsweetened, with added ascorbic acid |
| 10.0 |
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium |
| 9.8 |
| Cranberry juice cocktail, frozen concentrate, prepared with water |
| 9.7 |
| Pears, canned, juice pack, solids and liquids |
| 9.6 |
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water |
| 9.6 |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid |
| 9.6 |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid |
| 9.6 |
| Babyfood, juice, apple-sweet potato |
| 9.6 |
| Babyfood, juice, apple and peach |
| 9.1 |
| Grapefruit juice, white, raw |
| 9.0 |
| Babyfood, juice, apple, with calcium |
| 9.0 |
| Beverages, fruit juice drink, reduced sugar, with vitamin E added |
| 9.0 |
| Babyfood, juice, apple and cherry |
| 8.9 |
| Tangerines, (mandarin oranges), canned, juice pack |
| 8.9 |
| Grapefruit juice, white, canned, unsweetened |
| 8.8 |
| Grapefruit, sections, canned, juice pack, solids and liquids |
| 8.8 |
| Orange juice, canned, unsweetened |
| 8.5 |
| Babyfood, juice, mixed fruit |
| 8.4 |
| Babyfood, juice, orange-carrot |
| 8.4 |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water |
| 8.3 |
| Orange juice, chilled, includes from concentrate |
| 8.3 |
| Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D |
| 8.3 |
| Orange juice, chilled, includes from concentrate, fortified with calcium |
| 8.3 |
| USDA Commodity pears, canned, juice pack, drained |
| 8.3 |
| Babyfood, juice, orange |
| Percent Sugars |
| Juices Highest in Sugars by Weight |
| 8.3 |
| Tangerines, (mandarin oranges), canned, juice pack, drained |
| 8.2 |
| V8 SPLASH Juice Drinks, Mango Peach |
| 8.1 |
| Citrus fruit juice drink, frozen concentrate, prepared with water |
| 7.8 |
| V8 SPLASH Juice Drinks, Guava Passion Fruit |
| 7.8 |
| V8 SPLASH Juice Drinks, Fruit Medley |
| 7.8 |
| V8 SPLASH Juice Drinks, Orchard Blend |
| 7.7 |
| Blackberry juice, canned |
| 7.4 |
| V8 SPLASH Juice Drinks, Berry Blend |
| 7.4 |
| V8 SPLASH Juice Drinks, Strawberry Kiwi |
| 7.4 |
| V8 SPLASH Juice Drinks, Strawberry Banana |
| 7.4 |
| V8 SPLASH Juice Drinks, Orange Pineapple |
| 7.4 |
| V8 SPLASH Juice Drinks, Tropical Blend |
| 7.3 |
| Babyfood, juice, pear |
| 6.9 |
| Babyfood, apple-cranberry juice |
| 5.0 |
| Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium |
| 5.0 |
| Fruit flavored drink containing less than 3% fruit juice, with high vitamin C |
| 4.6 |
| Cranberry-apple juice drink, low calorie, with vitamin C added |
| 4.6 |
| Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener |
| 3.8 |
| Tomato and vegetable juice, low sodium |
| 3.7 |
| HEALTHY REQUEST Tomato juice |
| 3.6 |
| Tomato juice, canned, without salt added |
| 3.6 |
| Tomato juice, canned, with salt added |
| 3.3 |
| Clam and tomato juice, canned |
| 3.3 |
| Vegetable juice cocktail, canned |
| 3.3 |
| CAMPBELL'S, V8 Vegetable Juice, Organic V8 |
| 3.3 |
| CAMPBELL'S, V8 100% Vegetable Juice |
| 3.3 |
| CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 |
| 3.3 |
| CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 |
| 3.3 |
| CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 |
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