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Usage Note

• Nutrition data are calculated per 100g of food weight unless otherwise specified.
• Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
• Click on a number in table footer to go to a particular page.

Choose nutrition data to display

• Check or uncheck the nutrients in list below to choose which nutrition data to display.
• Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.

Calories (kcal)
Energy (kJ)
Protein (g)
Fat (g)
Carbohydrate (g)
Total sugars content per 100 grams of food weight (g)
Total sugars content per ounce of food weight (g)
Fructose (g)
Glucose (g)
Sucrose (g)

About DietGrail Low Sugar Fruits Database

This is a most comprehensive database for sugar contents of fruits and fruit juices.
Besides total sugars data, we provide fructose, glucose and sucrose contents of fruits and fruit products.

For sugar content of 8,000+ common foods see: Sugar Counter.

For other carbohydrate (fiber, starch, net carb, etc.) and other sugar (fructose, lactose, galactose, maltose, sucrose, glucose) content of 8,000+ common foods see: Carb-Related Nutrient Databases.

List of Low-Sugar Fruits

The fruits in list below have the lowest sugar content by food weight.

Sugars (g)

Low-Sugar Fruits and Fruit Juices (100 g)

0.0

Olives, ripe, canned (small-extra large)

0.0

Olives, ripe, canned (jumbo-super colossal)

0.3

Avocados, raw, California

0.5

Olives, pickled, canned or bottled, green

0.7

Avocados, raw, all commercial varieties

1.1

Rhubarb, frozen, uncooked

1.1

Rhubarb, raw

1.4

Lime juice, canned or bottled, unsweetened

1.7

Limes, raw

1.7

Lime juice, raw

2.4

Lemon juice, frozen, unsweetened, single strength

2.4

Lemon juice, canned or bottled

2.4

Avocados, raw, Florida

2.5

Lemons, raw, without peel

2.5

Lemon juice, raw

3.6

Plantains, green, fried

3.7

Naranjilla (lulo) pulp, frozen, unsweetened

4.0

Carambola, (starfruit), raw

4.0

Cranberries, raw

4.2

Lemon peel, raw

4.4

Raspberries, raw

4.5

Acerola juice, raw

4.6

Strawberries, frozen, unsweetened

4.8

Apricots, canned, water pack, with skin, solids and liquids

4.8

Peaches, canned, water pack, solids and liquids

4.9

Blackberries, raw

4.9

Strawberries, raw

5.7

Melons, casaba, raw

5.9

Guava sauce, cooked

Sugars (g)

Low-Sugar Fruits and Fruit Juices (100 g)

6.1

Pears, canned, water pack, solids and liquids

6.2

Watermelon, raw

6.9

Grapefruit, raw, pink and red, all areas

6.9

Boysenberries, frozen, unsweetened

7.0

Grapefruit, raw, pink and red and white, all areas

7.1

Pears, asian, raw

7.3

Grapefruit, raw, white, all areas

7.4

Currants, red and white, raw

7.5

Pineapple, canned, water pack, solids and liquids

7.5

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

7.6

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

7.7

Loganberries, frozen

7.7

Blackberry juice, canned

7.8

Papayas, raw

7.9

Melons, cantaloupe, raw

7.9

Nectarines, raw

8.1

Mulberries, raw

8.1

Melons, honeydew, raw

8.2

Feijoa, raw

8.3

Tangerines, (mandarin oranges), canned, juice pack, drained

8.3

USDA Commodity pears, canned, juice pack, drained

8.3

Pineapple, raw, traditional varieties

8.3

Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D

8.3

Orange juice, chilled, includes from concentrate, fortified with calcium

8.3

Orange juice, chilled, includes from concentrate

8.3

Nance, frozen, unsweetened

8.4

Peaches, raw

8.4

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

8.4

Orange juice, raw

8.5

Blueberries, frozen, unsweetened

Sugars (g)

Low-Sugar Fruits and Fruit Juices (100 g)

8.5

Cherries, sour, red, raw

8.5

Oranges, raw, navels

8.6

Abiyuch, raw

8.8

Grapefruit, sections, canned, water pack, solids and liquids

8.8

Orange juice, canned, unsweetened

8.8

Grapefruit, sections, canned, juice pack, solids and liquids

8.9

Grapefruit juice, white, canned, unsweetened

8.9

Tangerines, (mandarin oranges), canned, juice pack

8.9

Guavas, common, raw

9.0

Kiwifruit, green, raw

9.0

Cherries, sour, red, frozen, unsweetened

9.1

Grapefruit juice, white, raw

9.1

Oranges, raw, Florida

9.2

Clementines, raw

9.2

Apricots, raw

9.4

Oranges, raw, all commercial varieties

9.4

Kumquats, raw

9.4

Applesauce, canned, unsweetened, with added ascorbic acid

9.4

Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)

9.6

Apple juice, canned or bottled, unsweetened, without added ascorbic acid

9.6

Apple juice, canned or bottled, unsweetened, with added ascorbic acid

9.6

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

9.7

Pears, raw, bartlett

9.7

Grapes, canned, thompson seedless, water pack, solids and liquids

9.7

Pears, canned, juice pack, solids and liquids

9.8

Pears, raw

9.9

Pineapple, raw, all varieties

9.9

Tangerine juice, raw

9.9

Plums, raw

10.0

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

10.0

Blueberries, raw

Sugars (g)

Low-Sugar Fruits and Fruit Juices (100 g)

10.0

Pineapple juice, canned, unsweetened, without added ascorbic acid

10.0

Pineapple juice, canned, unsweetened, with added ascorbic acid

10.0

Apples, raw, golden delicious, with skin

10.1

Plums, canned, purple, water pack, solids and liquids

10.1

Apples, raw, without skin

10.2

Orange-grapefruit juice, canned, unsweetened

10.3

Cherries, sweet, canned, water pack, solids and liquids

10.3

Peaches, canned, juice pack, solids and liquids

10.3

Pineapple, raw, extra sweet variety

10.4

Apples, raw, with skin

10.6

Orange Pineapple Juice Blend

10.6

Tangerines, (mandarin oranges), raw

10.6

USDA Commodity peaches, canned, light syrup, drained

10.7

Blackberries, frozen, unsweetened

10.7

Apricots, canned, juice pack, with skin, solids and liquids

10.9

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

10.9

Juice, apple and grape blend, with added ascorbic acid

10.9

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

11.0

Kiwifruit, gold, raw

11.0

Breadfruit, raw

11.0

Apples, raw, without skin, cooked, boiled

11.0

Grapefruit juice, white, canned, sweetened

11.2

Passion-fruit, (granadilla), purple, raw

11.2

USDA Commodity pears, canned, light syrup, drained

11.3

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained

11.5

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids

11.6

Apples, raw, without skin, cooked, microwave

11.8

Figs, canned, water pack, solids and liquids

11.8

Tangerine juice, canned, sweetened

12.1

Pears, canned, light syrup pack, solids and liquids

12.2

Bananas, raw

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