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  See also Complex Carb Content of 8,000+ Foods

Usage Note

• Nutrition data are calculated per 100g of food weight.
• Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
• Click on a number in table footer to go to a particular page.

Choose nutrition data to display

• Check or uncheck the nutrients in list below to choose which nutrition data to display.
• Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.

Calories (kcal)
Energy (kJ)
Protein (g)
Fat (g)
Carbohydrate (g)
Fiber (g)
Water (g)
Net Carb [Carbohydrate - Fiber] (g)
Percentage of Calories from Carb (%)

About DietGrail Low Carb Vegetables Database

This is the most comprehensive database for carb contents of vegetables.
Besides carbohydrate data, we provide dietary fiber, water and net carb contents of vegetables and vegetable products, as well as percentage of calories that comes from carb for each food.

For carbohydrate content of 8,000+ common foods see: Carbohydrate Counter.

For fat, saturated fat, trans fat, and unsaturated fat content of 8,000+ common foods see: Fat Counter.

Directory of Special Food Lists

• Foods Low in Specific Mineral, Vitamin or Macro-nutrient Contents

List of Low-Carb Vegetables

The vegetables in list below have the lowest carb content by food weight.
As you can see from the grid above (by sorting foods by water or carb content), these low-carb vegetables tend to have most of their weight in water.

Carb (g)

Vegetables Lowest in Carb (per 100 g of food weight)

0.4

Butterbur, canned

1.3

Watercress, raw

1.5

Bamboo shoots, cooked, boiled, drained, with salt

1.8

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

1.8

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

1.9

Asparagus, frozen, cooked, boiled, drained, without salt

1.9

Bamboo shoots, cooked, boiled, drained, without salt

1.9

Asparagus, frozen, cooked, boiled, drained, with salt

2.1

Alfalfa seeds, sprouted, raw

2.1

New zealand spinach, cooked, boiled, drained, with salt

2.1

New Zealand spinach, cooked, boiled, drained, without salt

2.1

Beans, mung, mature seeds, sprouted, canned, drained solids

2.2

Butterbur, cooked, boiled, drained, with salt

2.2

Cucumber, peeled, raw

2.2

Butterbur, cooked, boiled, drained, without salt

2.2

Cabbage, chinese (pak-choi), raw

2.2

Lettuce, butterhead (includes boston and bibb types), raw

2.2

Cabbage, napa, cooked

2.3

Pickles, cucumber, sour, low sodium

2.3

Pickles, cucumber, sour

2.3

Lettuce, red leaf, raw

2.3

Taro shoots, raw

2.3

Pumpkin leaves, raw

2.4

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

2.4

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

2.4

Seaweed, spirulina, raw

2.4

Turnip greens, canned, solids and liquids

2.5

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

2.5

Asparagus, canned, drained solids

Carb (g)

Vegetables Lowest in Carb (per 100 g of food weight)

2.5

Asparagus, canned, regular pack, solids and liquids

2.5

Asparagus, canned, no salt added, solids and liquids

2.5

New Zealand spinach, raw

2.6

Pickles, cucumber, dill or kosher dill

2.6

Radishes, white icicle, raw

2.7

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

2.7

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

2.7

Malabar spinach, cooked

2.8

Cowpeas, leafy tips, cooked, boiled, drained, with salt

2.8

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

2.8

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

2.8

Cowpeas, leafy tips, cooked, boiled, drained, without salt

2.9

Broccoli raab, raw

2.9

Lettuce, green leaf, raw

2.9

Spinach, canned, no salt added, solids and liquids

2.9

Spinach, canned, regular pack, solids and liquids

2.9

Dock, cooked, boiled, drained, without salt

2.9

Dock, cooked, boiled, drained, with salt

2.9

Turnips, frozen, unprepared

3.0

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

3.0

Lettuce, iceberg (includes crisphead types), raw

3.0

Celery, raw

3.0

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

3.0

Tomatoes, yellow, raw

3.0

Waxgourd, (chinese preserving melon), raw

3.0

Chrysanthemum leaves, raw

3.0

Chrysanthemum, garland, raw

3.0

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

3.1

Borage, raw

3.1

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

3.1

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Carb (g)

Vegetables Lowest in Carb (per 100 g of food weight)

3.1

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

3.1

Mustard greens, frozen, cooked, boiled, drained, with salt

3.1

Mustard greens, frozen, cooked, boiled, drained, without salt

3.1

Squash, zucchini, baby, raw

3.1

Squash, summer, zucchini, includes skin, raw

3.1

Broccoli raab, cooked

3.1

Swamp cabbage, (skunk cabbage), raw

3.2

Cauliflower, frozen, cooked, boiled, drained, with salt

3.2

Pumpkin, flowers, cooked, boiled, drained, with salt

3.2

Tomatoes, orange, raw

3.2

Taro, shoots, cooked, with salt

3.2

Dock, raw

3.2

Taro shoots, cooked, without salt

3.2

Winged beans, immature seeds, cooked, boiled, drained, without salt

3.2

Winged bean, immature seeds, cooked, boiled, drained, with salt

3.2

Bamboo shoots, canned, drained solids

3.2

Cabbage, chinese (pe-tsai), raw

3.3

Mushrooms, white, raw

3.3

Beans, snap, green variety, canned, regular pack, solids and liquids

3.3

Nopales, cooked, without salt

3.3

Pumpkin flowers, raw

3.3

Lettuce, cos or romaine, raw

3.3

Balsam-pear (bitter gourd), leafy tips, raw

3.3

Pumpkin flowers, cooked, boiled, drained, without salt

3.3

Squash, summer, scallop, cooked, boiled, drained, without salt

3.3

Squash, summer, scallop, cooked, boiled, drained, with salt

3.3

Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

3.3

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt

3.3

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

3.3

Nopales, raw

3.4

Squash, summer, all varieties, raw

Carb (g)

Vegetables Lowest in Carb (per 100 g of food weight)

3.4

Endive, raw

3.4

Gourd, white-flowered (calabash), raw

3.4

Pumpkin leaves, cooked, boiled, drained, with salt

3.4

Purslane, raw

3.4

Pumpkin leaves, cooked, boiled, drained, without salt

3.4

Spinach, canned, regular pack, drained solids

3.4

Radishes, raw

3.4

Turnip greens and turnips, frozen, unprepared

3.4

Vinespinach, (basella), raw

3.4

Mustard greens, frozen, unprepared

3.4

Radishes, oriental, cooked, boiled, drained, with salt

3.4

Radishes, oriental, cooked, boiled, drained, without salt

3.5

Beans, snap, canned, all styles, seasoned, solids and liquids

3.5

Beans, snap, yellow, canned, regular pack, solids and liquids

3.5

Beans, snap, green, canned, no salt added, solids and liquids

3.5

Beans, snap, yellow, canned, no salt added, solids and liquids

3.5

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

3.6

Purslane, cooked, boiled, drained, without salt

3.6

Borage, cooked, boiled, drained, with salt

3.6

Purslane, cooked, boiled, drained, with salt

3.6

Borage, cooked, boiled, drained, without salt

3.6

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

3.6

Squash, summer, zucchini, includes skin, frozen, unprepared

3.6

Cornsalad, raw

3.6

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

3.6

Radish seeds, sprouted, raw

3.6

Butterbur, (fuki), raw

3.6

Tomatoes, red, ripe, canned, with green chilies

3.6

Spinach, raw

3.6

Cucumber, with peel, raw

3.7

Celtuce, raw

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