Low Carb Snacks

Search the SNACK FOODS database:

  Enter any parts of food name then hit Return to search.


Food NameCaloriesCarb% Carb Calorie
Snacks, pork skins, plain5440.00
Rhubarb, raw214.577
Melons, casaba, raw286.683
Carambola, (starfruit), raw316.779
Watermelon, raw307.689
Strawberries, raw327.785
Avocados, raw, Florida1207.824
Grapefruit, raw, pink and red and white, all areas328.190
Melons, cantaloupe, raw348.287
Grapefruit, raw, white, all areas338.490
Avocados, raw, all commercial varieties1608.520
Avocados, raw, California1678.619
Melons, honeydew, raw369.191
Peaches, raw399.587
123456789101112131415

Usage Note

  • Nutrition data are calculated per 100g of food weight.
  • Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
  • Click on a number in table footer to go to a particular page.

Choose nutrition data to display

  • Check or uncheck the nutrients in list below to choose which nutrition data to display.
  • Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.










About This Low Carb Snacks Database

This low-carb snack database provides not only the absolute carb content of snack foods by food weight but also the percentage of calories of the snack foods that comes from carb.
Foods included in this database are those categorized as Snacks by the USDA, fresh fruits and baked products such as bagels, cookies and crackers.
Depending on personal preferences, there are many other foods that can be used as snacks. For a more comprehensive database, please use our: Low Carb Foods web app which has carb content of over 8,000 foods ranked.
To identify low-carb snacks, please sort the snack food database by carb content or by percentage of calorie from carb.

Our Carb-Related Online Databases

See our most complete directory of Carbohydrate-Related Online Databases with nutrient data on fiber, starch, sugars, fructose, lactose, galactose, maltose, sucrose, glucose, complex carb and net carb calculators, foods with no carb as well as the largest online database of glycemic index and glycemic load of foods.


High-Carb Snacks Food List

Snacks on the following lists are high in carb. Avoid them if you want low-carb snacks.
Carb contents are in grams per 100 grams of food weight.



Calories Carb (g)
These are NOT Low Carb Snacks (100 g)

415 86.9
Candy bits, yogurt covered with vitamin C

371 85.8
Fruit leather, rolls

373 85.2
GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C

373 85.2
Fruit leather, pieces, with vitamin C

379 83.8
Potato chips, fat free, salted

387 83.4
Corn cakes, very low sodium

387 83.4
Corn cakes

359 82.8
Fruit leather, pieces

342 82.7
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E

392 81.5
Rice cakes, brown rice, sesame seed, unsalted

387 81.5
Rice cakes, brown rice, plain

387 81.5
Rice cakes, brown rice, plain, unsalted

392 81.5
Rice cakes, brown rice, sesame seed

362 81.3
Pretzels, hard, whole-wheat including both salted and unsalted

385 81.2
Rice cakes, brown rice, corn

341 80.9
FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E

400 80.7
Popcorn, caramel-coated, with peanuts

414 80.5
KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

387 80.1
Rice cakes, brown rice, multigrain, unsalted

380 80.1
Rice cakes, brown rice, buckwheat, unsalted

384 80.1
Popcorn, cakes

387 80.1
Rice cakes, brown rice, multigrain

380 80.1
Rice cakes, brown rice, buckwheat

416 80.1
Tortilla chips, low fat, unsalted

386 79.9
Rice cakes, brown rice, rye

380 79.8
Pretzels, hard, plain, salted

381 79.2
Pretzels, hard, plain, made with unenriched flour, unsalted

381 79.2
Pretzels, hard, plain, made with enriched flour, unsalted

381 79.2
Pretzels, hard, plain, made with unenriched flour, salted


Calories Carb (g)
These are NOT Low Carb Snacks (100 g)

408 79.2
Granola bar, QUAKER, chewy, 90 Calorie Bar

431 79.1
Popcorn, caramel-coated, without peanuts

390 78.0
KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

387 77.9
Popcorn, air-popped

382 77.9
Popcorn, air-popped, white popcorn

342 77.6
Granola bar, fruit-filled, nonfat

397 77.4
Granola bars, oats, fruits and nut

421 76.7
Babyfood, baked product, finger snacks cereal

402 76.0
Popcorn, microwave, 94% fat free

389 75.5
Granola bars, QUAKER OATMEAL TO GO, all flavors

424 74.8
GENERAL MILLS, CHEX MIX, traditional flavor

359 74.6
Candy rolls, yogurt-covered, fruit flavored with high vitamin C

423 74.3
Granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

375 74.0
Popcorn, unpopped kernels

465 73.4
Tortilla chips, light (baked with less oil)

415 73.0
M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

404 73.0
Crisped rice bar, chocolate chip

420 72.3
M&M MARS, KUDOS Whole Grain Bar, chocolate chip

415 72.3
Granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

438 72.1
Granola bars, hard, chocolate chip

424 72.0
Popcorn, microwave, low fat

446 71.9
KRAFT, CORNNUTS, plain

436 71.7
Cornnuts, barbecue-flavor

445 71.6
Tortilla chips, nacho-flavor, reduced fat

438 71.6
Cornnuts, nacho-flavor

469 71.4
Potato chips, white, restructured, baked

458 70.9
Pretzels, hard, confectioner's coating, chocolate-flavor

427 70.8
Granola bars, soft, uncoated, chocolate chip, graham and marshmallow

418 70.2
Granola bars, soft, uncoated, chocolate chip

324 69.5
KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

412 69.4
Granola bar, chewy, reduced sugar, all flavors


Calories Carb (g)
These are NOT Low Carb Snacks (100 g)

515 69.2
Snacks, yucca (cassava) chips, salted

457 68.3
Pita chips, salted

498 68.1
Taro chips

462 67.4
M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

443 67.3
Granola bars, soft, uncoated, plain

491 67.3
FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

471 66.9
Potato chips, reduced fat

403 66.7
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

448 66.4
Granola bars, soft, uncoated, raisin

451 66.4
Bagel chips, plain

451 66.3
Granola bites, mixed flavors

442 65.6
Trail mix, tropical

489 65.6
Tortilla chips, plain, white corn

496 65.5
FRITOLAY, SUNCHIPS, multigrain, French onion flavor

346 65.4
CLIF BAR, mixed flavors

503 65.3
Tortilla chips, unsalted, white corn

318 65.2
Tortilla chips, low fat, made with olestra, nacho cheese

499 65.1
Corn-based, extruded, onion-flavor

274 65.0
Potato chips, fat-free, made with olestra

480 65.0
Granola bar, QUAKER, DIPPS, all flavors

502 64.9
Potato chips, made from dried potatoes, reduced fat

491 64.7
FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

463 64.7
M&M MARS, KUDOS Whole Grain Bars, peanut butter

458 64.6
Crisped rice bar, almond

426 64.4
Granola bars, soft, uncoated, peanut butter

471 64.4
Granola bars, hard, plain

531 63.8
Plantain chips, salted

466 63.8
Granola bars, soft, coated, milk chocolate coating, chocolate chip

479 63.7
Granola bars, hard, peanut

454 63.6
Granola bars, soft, uncoated, nut and raisin

390 63.4
Granola bar, KASHI GOLEAN, chewy, mixed flavors


Calories Carb (g)
These are NOT Low Carb Snacks (100 g)

480 63.1
Tortilla chips, taco-flavor

518 63.0
Corn-based, extruded, chips, plain

510 62.9
Corn-based, extruded, cones, plain

446 62.8
Granola bar, KASHI TLC Bar, crunchy, mixed flavors

501 62.7
Tortilla chips, ranch-flavor

498 62.4
Tortilla chips, nacho-flavor, made with enriched masa flour

483 62.3
Granola bars, hard, peanut butter

432 62.2
Granola bars, soft, uncoated, peanut butter and chocolate chip

495 62.0
Granola bars, hard, almond

514 61.7
Tortilla chips, nacho cheese

487 61.1
Granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

473 60.4
Snacks, vegetable chips, made from garden vegetables

455 60.1
Granola bars, soft, almond, confectioners coating

393 59.6
Granola bar, KASHI GOLEAN, crunchy, mixed flavors

519 58.4
Banana chips

500 58.1
Popcorn, home-prepared, oil-popped, unsalted

517 58.0
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

496 57.7
Potato chips, cheese-flavor

557 57.4
Corn-based, extruded, chips, unsalted

536 57.3
Corn-based, extruded, cones, nacho-flavor

500 57.2
Popcorn, oil-popped, white popcorn, salt added

532 56.8
Snacks, sweet potato chips, unsalted

523 56.2
Corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

523 56.2
Corn-based, extruded, chips, barbecue-flavor

253 56.0
Potato chips, made from dried potatoes, fat-free, made with olestra

527 55.7
Popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

531 55.2
Granola bar, with coconut, chocolate coated

558 54.1
Corn-based, extruded, puffs or twists, cheese-flavor, unenriched

508 53.4
Granola bars, soft, coated, milk chocolate coating, peanut butter

Partner Websites

Please bookmark our partner websites to use when any of our nutrition calculators is not available or overloaded.