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  See also Healthy Heart Diet

Usage Note

• Nutrition data are calculated per 100g of food weight unless otherwise specified.
• Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
• Click on a number in table footer to go to a particular page.

Choose nutrition data to display

• Check or uncheck the nutrients in list below to choose which nutrition data to display.
• Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.

Calories (kcal)
Energy (kJ)
Protein (g)
Fat (g)
Carbohydrate content per 100 grams of food weight (g)
Carbohydrate content per ounce of food weight (g)
Fiber (g)
Water (g)
Net Carb [Carbohydrate - Fiber] (g)
Percentage of Calories from Carb (%)

About DietGrail Low Carb Fruits Database

This is a most comprehensive database for carb contents of fruits and fruit juices.
Besides carbohydrate data, we provide dietary fiber, water and net carb contents of fruits and fruit products, as well as percentage of calories that comes from carb for each food.

For carbohydrate content of 8,000+ common foods see: Carbohydrate Counter.

For fat, saturated fat, trans fat, and unsaturated fat content of 8,000+ common foods see: Fat Counter.

List of Low-Carb Fruits

The fruits in list below have the lowest carb content by food weight.
As you can see from the grid above (by sorting foods by water or carb content), these low-carb fruits and fruit products tend to have most of their weight in water.

Carb (g)

Low Carb Fruits (100 g)

4.5

Rhubarb, cooked or canned, unsweetened

4.5

Rhubarb, raw

4.8

Acerola juice

5.2

Strawberries, cooked or canned, unsweetened, water pack

6.1

Peach, cooked or canned, unsweetened, water pack

6.4

Apricot, cooked or canned, unsweetened, water pack

6.5

Lemon juice

6.5

Lemon juice, canned or bottled

6.5

Lemon juice, frozen

6.6

Cassaba melon, raw

6.7

Grapefruit and orange sections, cooked, canned, or frozen, unsweetened, water pack

6.7

Lime juice, canned or bottled

6.7

Lime juice

6.7

Carambola (starfruit), raw

6.9

Papaya, green, cooked

7.6

Watermelon, raw

7.6

Watermelon juice

7.6

Guacamole with tomatoes and chili peppers

7.6

Guacamole with tomatoes

7.7

Strawberries, raw

7.8

Strawberry juice

7.8

Blackberry juice

7.8

Pear, cooked or canned, unsweetened, water pack

8.0

Berries, raw

8.0

Raspberries, cooked or canned, unsweetened, water pack

8.1

Grapefruit, raw

8.2

Cantaloupe (muskmelon), raw

8.2

Cantaloupe, frozen (balls)

8.3

Pineapple, cooked or canned, unsweetened, waterpack

Carb (g)

Low Carb Fruits (100 g)

8.4

Lime juice, frozen

8.4

Lime juice, fresh

8.5

Fruit cocktail, cooked or canned, unsweetened, water pack

8.5

Guacamole

8.5

Avocado, raw

8.6

Lemon juice, fresh

8.9

Cherries, sour, red, cooked, unsweetened

9.0

Grapefruit juice

9.0

Grapefruit juice, canned, bottled or in a carton

9.1

Honeydew, frozen (balls)

9.1

Honeydew melon, raw

9.1

Strawberries, frozen, unsweetened

9.2

Grapefruit, canned or frozen, unsweetened, water pack

9.2

Grapefruit juice, freshly squeezed

9.2

Grapefruit, canned or frozen

9.3

Lemon, raw

9.4

Orange, mandarin, canned or frozen, drained

9.5

Peach, frozen, unsweetened

9.5

Peach, raw

9.6

Orange, mandarin, canned or frozen, juice pack

9.6

Dewberries, raw

9.6

Boysenberries, raw

9.6

Blackberries, raw

9.6

Youngberries, raw

9.7

Grapefruit juice, frozen (reconstituted with water)

9.7

Grapefruit and orange sections, raw

9.7

Blueberries, cooked or canned, unsweetened, water pack

9.7

Apple and cabbage salad with dressing

9.8

Grapefruit and orange juice, fresh

9.8

Mulberries, raw

9.8

Papaya, raw

Carb (g)

Low Carb Fruits (100 g)

9.8

Orange juice, with calcium added, canned, bottled or in a carton

9.9

Orange juice, canned, bottled or in a carton

9.9

Orange-carrot juice, baby food

10.1

Tangerine juice, canned

10.1

Tangerine juice, frozen (reconstituted with water)

10.2

Orange juice, baby food

10.3

Grapefruit and orange juice

10.3

Grapefruit and orange juice, canned

10.3

Grapefruit and orange juice, frozen (reconstituted with water)

10.3

Applesauce, baby food, junior

10.3

Grapes, seedless, cooked or canned, unsweetened, water pack

10.3

Cherry pie filling, low calorie

10.4

Orange juice, freshly squeezed

10.5

Apple-peach juice, baby food

10.5

Lime, raw

10.6

Applesauce, baby food

10.6

Nectarine, raw

10.7

Pear, Japanese, raw

10.8

Pears, baby food, strained

10.8

Apples and pears, baby food, strained

10.8

Applesauce, baby food, strained

10.9

Apples and chicken, baby food, strained

10.9

Orange juice, frozen, with calcium added (reconstituted with water)

10.9

Apples and pears, baby food

10.9

Orange juice, frozen (reconstituted with water)

10.9

Orange juice

10.9

Apples with ham, baby food, strained

10.9

Pears and pineapple, baby food, strained

10.9

Apple-raspberry juice

10.9

Pineapple-grapefruit juice, canned, bottled or in a carton, NS as to sweetened or unsweetened

10.9

Pineapple-grapefruit juice

Carb (g)

Low Carb Fruits (100 g)

10.9

Pineapple-grapefruit juice, canned, bottled or in a carton, unsweetened

11.0

Fruit, chocolate covered

11.0

Apples and pears, baby food, junior

11.0

Apple salad with dressing

11.0

Cherries, frozen

11.0

Plum, cooked or canned, unsweetened, water pack

11.1

Fruit juice bar, frozen, sweetened with low calorie sweetener, flavors other than orange

11.1

Apple juice, with added calcium, baby food

11.1

Fruit juice

11.1

Orange, sections, canned, juice pack

11.1

Apricot, raw

11.2

Pears and pineapple, baby food

11.2

Pears, baby food

11.2

Apple-cherry juice, baby food

11.2

Pineapple-grapefruit juice, frozen (reconstituted with water)

11.3

Applesauce, stewed apples, unsweetened

11.3

Applesauce, stewed apples, sweetened with low calorie sweetener

11.4

Pineapple-orange juice, canned

11.4

Pineapple-orange juice

11.4

Pineapple-orange juice, canned, bottled or in a carton

11.4

Pears and pineapple, baby food, junior

11.4

Apple-sweetpotato juice, baby food

11.4

Plum, raw

11.5

Apple-grape juice, baby food

11.5

Apple-cranberry juice, baby food

11.5

Orange-apple-banana juice, baby food

11.6

Peach, cooked or canned, juice pack

11.6

Mixed fruit juice, not citrus, baby food

11.6

Pears, baby food, junior

11.6

Applesauce and apricots, baby food, strained

11.7

Pineapple salad with dressing

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