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| Food Name | Calories | Carb | % Carb Calorie |
| Butter oil, anhydrous | 876 | 0.0 | 0 |
| Salt, table | 0 | 0.0 | 0 |
| Babyfood, meat, pork, strained | 124 | 0.0 | 0 |
| Babyfood, meat, chicken, junior | 146 | 0.0 | 0 |
| Babyfood, meat, lamb, junior | 112 | 0.0 | 0 |
| Fat, beef tallow | 902 | 0.0 | 0 |
| Lard | 902 | 0.0 | 0 |
| Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 884 | 0.0 | 0 |
| Oil, soybean, salad or cooking, (partially hydrogenated) | 884 | 0.0 | 0 |
| Oil, rice bran | 884 | 0.0 | 0 |
| Oil, wheat germ | 884 | 0.0 | 0 |
| Oil, peanut, salad or cooking | 884 | 0.0 | 0 |
| Oil, soybean, salad or cooking | 884 | 0.0 | 0 |
| Oil, coconut | 862 | 0.0 | 0 |
|
Usage Note
- Nutrition data are calculated per 100g of food weight.
- Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
- Click on a number in table footer to go to a particular page.
Choose nutrition data to display
- Check or uncheck the nutrients in list below to choose which nutrition data to display.
- Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.
About This Low Carb Food Database
This low-carb-food database provides not only the absolute carb content of foods by food weight but also the percentage of calories of foods from carb.
In addition, carb-related nutrient contents (such as fiber, starch, fructose and total sugars) of over 8,000 foods are also provided making it a most comprehensive and useful carbohydrate database.
The ability to search and sort foods by any of these nutrient values makes this database a most convenient tools to compare and identify low-carb foods.
Low carbohydrate diets for diabetes control
study published by the
National Institutes of Health and the
British Journal of General Practice
Despite the growing incidence of type 1 and 2 diabetes and the accelerating cost of the resources needed to monitor and treat these patients, we are obviously not succeeding in reducing either the number of people affected or the severity of the complications of these conditions.
Yet there is a simple, effective, low-cost strategy that is proven to work with diabetes: reduce the amount of sugar and starch in the diet.
The lower the carbohydrate consumed the less insulin is needed for type 1 diabetics and the less hard the pancreas has to work for type 2 diabetics. For example, insulin dependent diabetics can expect to half or third their insulin requirements. Less insulin injected results in more predictable blood sugars and less hypoglycaemia.
Read more...
Can High-Protein, Low-Carb Diet Boost Fertility Treatment?
study presented at the 2013 annual meeting of the
American College of Obstetricians and Gynecologists
A study, of 120 women undergoing in vitro fertilization (IVF) at one medical center, found that those who ate plenty of protein and relatively few carbohydrates were more likely to become pregnant.
Among women who got at least 25 percent of their daily calories from protein, 67 percent became pregnant. That compared with 32 percent of women who had less protein in their diets. What's more, women who got plenty of protein and relatively few carbohydrates -- less than 40 percent of their calories -- had the highest pregnancy rate, at 80 percent.
Read more...
Our Carb-Related Online Databases
See our most complete directory of Carbohydrate-Related Online Databases with nutrient data on fiber, starch, sugars, fructose, lactose, galactose, maltose, sucrose, glucose, complex carb and net carb calculators, foods with no carb as well as the largest online database of glycemic index and glycemic load of foods.
Low-Carb Low-Fat Food List
The foods in list below are low carb and low fat foods: carb content must be below 2 grams and fat content must be below 4 grams per 100 grams of food weight.
Foods must have positive calorie content. This means items such as water and salt, etc. are excluded.
| Carb (g) |
Fat (g) |
Calories |
| Low Carb Low Fat Foods (100 g) |
| 0.4 |
0.0 |
7 |
| Chicken broth, canned, less or reduced sodium |
| 0.8 |
0.0 |
7 |
| Vegetable broth, bouillon |
| 0.0 |
0.2 |
7 |
| Beef, broth, bouillon, or consomme |
| 0.4 |
0.1 |
7 |
| Chicken broth, canned, low sodium |
| 0.0 |
0.2 |
7 |
| Meat broth, Puerto Rican style (Caldo) |
| 0.0 |
0.0 |
8 |
| Gelatin drink, powder, unflavored, unsweetened, reconstituted |
| 0.1 |
0.1 |
9 |
| Watercress broth with shrimp |
| 1.3 |
0.1 |
11 |
| Watercress, cooked, fat not added in cooking |
| 1.3 |
0.1 |
11 |
| Watercress, raw |
| 1.8 |
0.2 |
12 |
| Mustard cabbage, cooked, fat not added in cooking |
| 1.2 |
0.1 |
13 |
| Beef broth, without tomato, home recipe |
| 1.5 |
0.1 |
14 |
| Beef broth, with tomato, home recipe |
| 1.2 |
0.6 |
16 |
| Beef, broth, bouillon, or consomme, canned, low sodium |
| 0.4 |
0.6 |
16 |
| Chicken, broth, bouillon, or consomme |
| 0.3 |
1.8 |
17 |
| Dark-green leafy vegetable soup, meatless, Oriental style |
| 0.0 |
0.8 |
17 |
| Fish stock, home recipe |
| 1.9 |
0.4 |
18 |
| Asparagus, cooked, from frozen, fat not added in cooking |
| 1.8 |
0.1 |
19 |
| Gazpacho, canned, undiluted |
| 0.0 |
0.0 |
20 |
| Gelatin drink, powder, flavored, with low-calorie sweetener, reconstituted |
| 0.7 |
0.8 |
23 |
| Dark-green leafy vegetable soup with meat, Oriental style |
| 1.9 |
0.7 |
24 |
| Chicken soup with vegetables, Oriental style |
| 0.6 |
1.3 |
34 |
| Pork with vegetable soup, Oriental Style |
| 1.9 |
2.4 |
35 |
| Asparagus, cooked, from frozen, fat added in cooking |
| 0.0 |
1.4 |
36 |
| Jellyfish, pickled |
| 1.3 |
0.9 |
40 |
| Fish and vegetable soup, no potatoes (Sopa de pescado) |
| Carb (g) |
Fat (g) |
Calories |
| Low Carb Low Fat Foods (100 g) |
| 1.9 |
3.4 |
44 |
| Asparagus, cooked, from frozen |
| 0.7 |
0.2 |
52 |
| Egg, white only, raw |
| 0.7 |
0.2 |
52 |
| Egg, white only, cooked |
| 1.6 |
1.7 |
65 |
| Shrimp garden salad, no dressing |
| 1.9 |
1.5 |
72 |
| Chicken or turkey garden salad, no dressing |
| 0.0 |
1.2 |
81 |
| Crayfish, boiled or steamed |
| 0.0 |
0.7 |
83 |
| Cod, dried, salted, salt removed in water |
| 1.8 |
0.4 |
84 |
| Cheese, cottage, salted, dry curd |
| 1.9 |
0.4 |
85 |
| Cheese, cottage, dry curd |
| 0.0 |
1.6 |
94 |
| Ocean perch, raw |
| 1.3 |
0.6 |
97 |
| Lobster, cooked |
| 1.3 |
0.6 |
97 |
| Lobster, steamed or boiled |
| 1.3 |
0.6 |
97 |
| Lobster, canned |
| 1.3 |
0.6 |
97 |
| Lobster, without shell, steamed or boiled |
| 1.6 |
3.0 |
99 |
| Fish with tomato-based sauce (mixture) |
| 0.0 |
1.4 |
100 |
| Shrimp, canned |
| 0.0 |
1.8 |
101 |
| Crab, hard shell, steamed |
| 0.0 |
0.8 |
102 |
| Cod, steamed or poached |
| 0.0 |
0.4 |
105 |
| Frog legs, steamed |
| 0.0 |
1.0 |
108 |
| Tuna, fresh, raw |
| 0.0 |
0.9 |
110 |
| Haddock, steamed or poached |
| 0.0 |
0.9 |
111 |
| Pike, steamed or poached |
| Carb (g) |
Fat (g) |
Calories |
| Low Carb Low Fat Foods (100 g) |
| 0.0 |
1.2 |
114 |
| Perch, steamed or poached |
| 0.0 |
1.7 |
114 |
| Whiting, steamed or poached |
| 0.0 |
1.5 |
114 |
| Flounder, steamed or poached |
| 1.2 |
3.0 |
116 |
| Lobster, baked or broiled |
| 0.0 |
0.8 |
116 |
| Tuna, canned, water pack |
| 0.0 |
1.0 |
116 |
| Haddock, smoked |
| 0.0 |
0.8 |
116 |
| Tuna, canned, NS as to oil or water pack |
| 0.0 |
2.0 |
118 |
| Ocean perch, steamed or poached |
| 1.5 |
3.8 |
118 |
| Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat |
| 0.0 |
2.5 |
121 |
| Sea bass, steamed or poached |
| 0.4 |
3.6 |
122 |
| Cod, baked or broiled |
| 0.0 |
3.1 |
123 |
| Smelt, steamed or poached |
| 0.0 |
3.1 |
124 |
| Sweetbreads, cooked |
| 0.3 |
3.4 |
126 |
| Fish, baked or broiled |
| 0.5 |
3.7 |
128 |
| Haddock, baked or broiled |
| 0.5 |
3.7 |
128 |
| Haddock, cooked |
| 0.4 |
3.7 |
129 |
| Pike, baked or broiled |
| 1.7 |
1.2 |
130 |
| Conch, baked or broiled |
| 0.0 |
3.4 |
131 |
| Porgy, steamed or poached |
| 0.0 |
1.0 |
133 |
| Moose, cooked |
| 0.4 |
3.9 |
133 |
| Perch, baked or broiled |
| 0.0 |
3.9 |
133 |
| Cornish game hen, cooked, skin not eaten |
| 0.0 |
3.9 |
133 |
| Cornish game hen, roasted, skin not eaten |
| 0.0 |
1.2 |
137 |
| Tuna, fresh, steamed or poached |
| 1.2 |
2.3 |
138 |
| Shrimp, steamed or boiled |
| 0.0 |
2.9 |
139 |
| Fish, steamed |
| Carb (g) |
Fat (g) |
Calories |
| Low Carb Low Fat Foods (100 g) |
| 0.0 |
3.0 |
142 |
| Goat ribs, cooked |
| 0.0 |
2.4 |
143 |
| Bison, cooked |
| 1.2 |
2.4 |
144 |
| Shrimp, cooked |
| 0.0 |
2.7 |
145 |
| Gizzard, cooked |
| 0.0 |
3.0 |
150 |
| Chicken, breast, stewed, skin not eaten |
| 0.0 |
2.6 |
150 |
| Venison/deer steak, cooked |
| 0.2 |
3.0 |
150 |
| Chicken or turkey pate with vegetables, diet |
| 0.4 |
4.0 |
153 |
| Tuna, fresh, baked or broiled |
| 0.4 |
4.0 |
153 |
| Tuna, fresh, cooked |
| 0.0 |
3.2 |
156 |
| Turkey, light meat, roasted, skin not eaten |
| 0.0 |
3.2 |
156 |
| Turkey, light meat, cooked, skin not eaten |
| 0.0 |
3.4 |
162 |
| Turkey, wing, cooked, skin not eaten |
| 0.0 |
3.5 |
164 |
| Chicken, breast, roasted, broiled, or baked, skin not eaten |
| 0.0 |
3.5 |
164 |
| Chicken, breast, skin not eaten |
| 0.0 |
3.5 |
172 |
| Rabbit, wild, cooked |
| 0.0 |
3.9 |
190 |
| Venison/deer, roasted |
| 0.0 |
3.9 |
190 |
| Venison/deer ribs, cooked |
| 0.0 |
3.9 |
190 |
| Venison/deer, stewed |
| 0.0 |
2.9 |
219 |
| Flounder, smoked |
| 0.0 |
3.4 |
253 |
| Shrimp, dried |
| 0.0 |
2.4 |
290 |
| Cod, dried, salted |
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