Low Carb Foods

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Food NameCaloriesCarb% Carb Calorie
Butter oil, anhydrous8760.00
Salt, table00.00
Babyfood, meat, pork, strained1240.00
Babyfood, meat, chicken, junior1460.00
Babyfood, meat, lamb, junior1120.00
Fat, beef tallow9020.00
Lard9020.00
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)8840.00
Oil, soybean, salad or cooking, (partially hydrogenated)8840.00
Oil, rice bran8840.00
Oil, wheat germ8840.00
Oil, peanut, salad or cooking8840.00
Oil, soybean, salad or cooking8840.00
Oil, coconut8620.00
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  • Nutrition data are calculated per 100g of food weight.
  • Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
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  • Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.










About This Low Carb Food Database

This low-carb-food database provides not only the absolute carb content of foods by food weight but also the percentage of calories of foods from carb.
In addition, carb-related nutrient contents (such as fiber, starch, fructose and total sugars) of over 8,000 foods are also provided making it a most comprehensive and useful carbohydrate database.
The ability to search and sort foods by any of these nutrient values makes this database a most convenient tools to compare and identify low-carb foods.

Low carbohydrate diets for diabetes control

study published by the National Institutes of Health and the British Journal of General Practice

Despite the growing incidence of type 1 and 2 diabetes and the accelerating cost of the resources needed to monitor and treat these patients, we are obviously not succeeding in reducing either the number of people affected or the severity of the complications of these conditions.

Yet there is a simple, effective, low-cost strategy that is proven to work with diabetes: reduce the amount of sugar and starch in the diet.

The lower the carbohydrate consumed the less insulin is needed for type 1 diabetics and the less hard the pancreas has to work for type 2 diabetics. For example, insulin dependent diabetics can expect to half or third their insulin requirements. Less insulin injected results in more predictable blood sugars and less hypoglycaemia.

Read more...

Can High-Protein, Low-Carb Diet Boost Fertility Treatment?

study presented at the 2013 annual meeting of the American College of Obstetricians and Gynecologists

A study, of 120 women undergoing in vitro fertilization (IVF) at one medical center, found that those who ate plenty of protein and relatively few carbohydrates were more likely to become pregnant.

Among women who got at least 25 percent of their daily calories from protein, 67 percent became pregnant. That compared with 32 percent of women who had less protein in their diets. What's more, women who got plenty of protein and relatively few carbohydrates -- less than 40 percent of their calories -- had the highest pregnancy rate, at 80 percent.

Read more...

Our Carb-Related Online Databases

See our most complete directory of Carbohydrate-Related Online Databases with nutrient data on fiber, starch, sugars, fructose, lactose, galactose, maltose, sucrose, glucose, complex carb and net carb calculators, foods with no carb as well as the largest online database of glycemic index and glycemic load of foods.

Low-Carb Low-Fat Food List

The foods in list below are low carb and low fat foods: carb content must be below 2 grams and fat content must be below 4 grams per 100 grams of food weight.
Foods must have positive calorie content. This means items such as water and salt, etc. are excluded.



Carb (g) Fat (g) Calories
Low Carb Low Fat Foods (100 g)

0.4 0.0 7
Chicken broth, canned, less or reduced sodium

0.8 0.0 7
Vegetable broth, bouillon

0.0 0.2 7
Beef, broth, bouillon, or consomme

0.4 0.1 7
Chicken broth, canned, low sodium

0.0 0.2 7
Meat broth, Puerto Rican style (Caldo)

0.0 0.0 8
Gelatin drink, powder, unflavored, unsweetened, reconstituted

0.1 0.1 9
Watercress broth with shrimp

1.3 0.1 11
Watercress, cooked, fat not added in cooking

1.3 0.1 11
Watercress, raw

1.8 0.2 12
Mustard cabbage, cooked, fat not added in cooking

1.2 0.1 13
Beef broth, without tomato, home recipe

1.5 0.1 14
Beef broth, with tomato, home recipe

1.2 0.6 16
Beef, broth, bouillon, or consomme, canned, low sodium

0.4 0.6 16
Chicken, broth, bouillon, or consomme

0.3 1.8 17
Dark-green leafy vegetable soup, meatless, Oriental style

0.0 0.8 17
Fish stock, home recipe

1.9 0.4 18
Asparagus, cooked, from frozen, fat not added in cooking

1.8 0.1 19
Gazpacho, canned, undiluted

1.8 0.1 19
Gazpacho

0.0 0.0 20
Gelatin drink, powder, flavored, with low-calorie sweetener, reconstituted

0.9 0.0 21
Vinegar

1.6 1.4 22
Shav soup

0.7 0.8 23
Dark-green leafy vegetable soup with meat, Oriental style

1.9 0.7 24
Chicken soup with vegetables, Oriental style

0.5 1.6 30
Egg drop soup

0.6 1.3 34
Pork with vegetable soup, Oriental Style

1.9 2.4 35
Asparagus, cooked, from frozen, fat added in cooking

0.0 1.4 36
Jellyfish, pickled

1.3 0.9 40
Fish and vegetable soup, no potatoes (Sopa de pescado)


Carb (g) Fat (g) Calories
Low Carb Low Fat Foods (100 g)

1.9 3.4 44
Asparagus, cooked, from frozen

0.7 0.2 52
Egg, white only, raw

0.7 0.2 52
Egg, white only, cooked

1.8 3.7 61
Soybean curd

1.6 1.7 65
Shrimp garden salad, no dressing

1.9 1.5 72
Chicken or turkey garden salad, no dressing

0.0 0.7 81
Cod, smoked

0.0 1.2 81
Crayfish, boiled or steamed

0.0 0.7 83
Cod, dried, salted, salt removed in water

0.0 0.9 84
Fish, raw

1.8 0.4 84
Cheese, cottage, salted, dry curd

1.9 0.4 85
Cheese, cottage, dry curd

0.0 3.9 89
Tripe, cooked

0.0 1.2 91
Flounder, raw

0.0 1.6 94
Ocean perch, raw

1.3 0.6 97
Lobster, cooked

1.3 0.6 97
Lobster, steamed or boiled

1.3 0.6 97
Lobster, canned

1.3 0.6 97
Lobster, without shell, steamed or boiled

0.0 1.2 99
Crab, canned

1.6 3.0 99
Fish with tomato-based sauce (mixture)

0.0 1.4 100
Shrimp, canned

0.0 1.8 101
Crab, hard shell, steamed

0.0 1.8 101
Crab, cooked

0.0 0.8 102
Cod, steamed or poached

0.0 2.7 105
Porgy, raw

0.0 0.4 105
Frog legs, steamed

0.0 1.0 108
Tuna, fresh, raw

0.0 0.9 110
Haddock, steamed or poached

0.0 0.9 111
Pike, steamed or poached

0.0 1.2 112
Fish, cooked


Carb (g) Fat (g) Calories
Low Carb Low Fat Foods (100 g)

1.0 3.8 113
Gefilte fish

0.0 1.2 114
Perch, steamed or poached

0.0 1.7 114
Whiting, steamed or poached

0.0 1.5 114
Flounder, steamed or poached

1.2 3.0 116
Lobster, baked or broiled

0.0 0.8 116
Tuna, canned, water pack

0.0 1.0 116
Haddock, smoked

0.0 0.8 116
Tuna, canned, NS as to oil or water pack

0.0 3.8 117
Mullet, raw

0.0 2.0 118
Ocean perch, steamed or poached

1.5 3.8 118
Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat

0.0 2.5 121
Sea bass, steamed or poached

0.4 3.6 122
Cod, baked or broiled

0.0 3.1 123
Smelt, steamed or poached

0.0 3.1 124
Sweetbreads, cooked

0.0 2.5 125
Fish, canned

0.3 3.4 126
Fish, baked or broiled

0.5 3.7 128
Haddock, baked or broiled

0.5 3.7 128
Haddock, cooked

0.4 3.7 129
Pike, baked or broiled

1.7 1.2 130
Conch, baked or broiled

0.0 3.4 131
Porgy, steamed or poached

0.0 1.0 133
Moose, cooked

0.4 3.9 133
Perch, baked or broiled

0.0 3.9 133
Cornish game hen, cooked, skin not eaten

0.0 3.9 133
Cornish game hen, roasted, skin not eaten

0.0 1.2 137
Tuna, fresh, steamed or poached

1.2 2.3 138
Shrimp, steamed or boiled

0.0 2.9 139
Fish, steamed

0.0 3.0 142
Goat, boiled

0.0 3.0 142
Goat, baked


Carb (g) Fat (g) Calories
Low Carb Low Fat Foods (100 g)

0.0 3.0 142
Goat ribs, cooked

0.0 2.4 143
Bison, cooked

1.2 2.4 144
Shrimp, cooked

0.0 2.7 145
Gizzard, cooked

0.0 3.0 150
Chicken, breast, stewed, skin not eaten

0.0 2.6 150
Venison/deer steak, cooked

0.2 3.0 150
Chicken or turkey pate with vegetables, diet

0.4 4.0 153
Tuna, fresh, baked or broiled

0.4 4.0 153
Tuna, fresh, cooked

0.0 3.2 156
Turkey, light meat, roasted, skin not eaten

0.0 3.2 156
Turkey, light meat, cooked, skin not eaten

0.0 3.4 162
Turkey, wing, cooked, skin not eaten

0.0 3.5 164
Chicken, breast, roasted, broiled, or baked, skin not eaten

0.0 3.5 164
Chicken, breast, skin not eaten

0.0 3.5 172
Rabbit, wild, cooked

0.0 3.9 190
Venison/deer, roasted

0.0 3.9 190
Venison/deer

0.0 3.9 190
Venison/deer ribs, cooked

0.0 3.9 190
Venison/deer, stewed

0.0 2.9 219
Flounder, smoked

0.0 3.4 253
Shrimp, dried

0.0 2.4 290
Cod, dried, salted

0.0 2.4 290
Fish, dried

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