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Usage Note

• Isoflavone data are calculated per 100g of food weight.
• Click on column header to sort foods by name or by isoflavone content. Click again to reverse sort order.
• Click on a number in table footer to go to a particular page.

Choose isoflavone data to display

• Check or uncheck the nutrients in list below to choose which isoflavone data to display.
• Abbreviations: g = gram, mg = milligram.

Glycitein (mg)
Total isoflavones (mg)

What is Glycitein?

Glycitein belongs to the group of isoflavones.
Glycitein is an O-methylated isoflavone which accounts for 5-10% of the total isoflavones in soy food products. Glycitein is a phytoestrogen with weak estrogenic activity, comparable to that of the other soy isoflavones.

Foods Rich in Glycitein

Glycitein (mg)

Foods High in Glycitein (100 g)

22.4

Soybeans, mature seeds, raw (Europe)

20.0

Soy flour (textured)

18.8

Soybeans, mature seeds, raw (Korea)

17.1

Soybeans, mature seeds, raw (Australia)

16.4

Soy flour, full-fat, roasted

16.1

Soy meal, defatted, raw

16.1

Soy flour, full-fat, raw

15.4

Soymilk skin or film (Foo jook or yuba), raw

15.3

Soybeans, mature seeds, raw (all sources)

15.1

Soy flour, defatted

14.2

Soybeans, flakes, defatted

13.3

Soybeans, mature seeds, raw (United States)

13.3

Soybeans, mature seeds, dry roasted (includes soy nuts)

13.1

Soybeans, mature seeds, raw (Brazil)

11.7

Soybeans, mature seeds, raw (China)

10.9

Instant beverage, soy, powder, not reconstituted

10.8

Soy Protein Drink

10.5

Natto

10.2

Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein

9.0

Soybeans, mature seeds, raw (Japan)

8.5

Soy protein isolate

8.3

Bacon bits, meatless

7.9

Soy fiber

7.6

Soybeans, green, raw (includes edamame)

7.1

Soybeans, green, mature seeds, raw

6.1

Soybeans, mature seeds, canned

6.1

Soy paste

5.0

Tofu, salted and fermented (fuyu)

4.9

Soy protein concentrate, aqueous washed

Glycitein (mg)

Foods High in Glycitein (100 g)

4.6

Soybeans, green, cooked, boiled, drained, without salt (includes edamame)

4.1

Soy cheese, parmesan

3.9

Soy noodles, flat

3.8

Tempeh

3.8

Soybeans, mature seeds, cooked, boiled, without salt

3.5

Soy cheese, American

3.4

Tofu, dried-frozen (koyadofu)

3.0

Miso

3.0

Tempeh burger

3.0

Infant formula, ENFAMIL NEXT STEP, powder, soy formula, not reconstituted

2.9

Tofu, fried

2.9

Soy cheese, cheddar

2.9

Soybeans, mature seeds, sprouted, raw

2.8

Soy yogurt

2.8

Tofu, pressed (Tau kwa), raw

2.7

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

2.7

Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted

2.7

Soymilk skin or film (Foo jook or yuba), cooked

2.4

Tofu, AZUMAYA, firm, cooked

2.4

Tofu, MORI-NU, silken, firm

2.3

Soybean, curd, fermented

2.3

Sausage, meatless

2.3

Soy cheese, mozzarella

2.1

Soy cheese, Monterey Jack, fat-free

2.1

Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soy, powder

2.0

Tofu, raw, regular, prepared with calcium sulfate

2.0

Tofu, extra firm, prepared with nigari

2.0

Tofu, AZUMAYA, extra firm, cooked (steamed)

1.7

Soy cheese, Swiss

1.7

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

1.6

Soy protein concentrate, produced by alcohol extraction

Glycitein (mg)

Foods High in Glycitein (100 g)

1.5

Bacon, meatless

1.4

Cereals ready-to-eat, KASHI GOLEAN by Kellogg

1.4

Tempeh, cooked

1.3

Tofu, firm, cooked

1.3

Tofu, okara

1.3

Tofu, firm, braised

1.2

Tofu yogurt

1.2

Formulated bar, Cliff Luna Nuts Over Chocolate Flavor

1.2

Formulated bar, Balance Yogurt Honey Peanut Flavor

1.1

Soybeans, flakes, full-fat

0.9

Soymilk, original and vanilla, fortified or unfortified

0.9

Tofu, silken

0.9

Desserts, frozen, Glace Soymilk

0.9

Chicken nuggets, meatless, canned, prepared (WORTHINGTON FriChik)

0.9

Chicken nuggets, meatless, canned, unprepared (WORTHINGTON FriChik)

0.8

Soybeans, mature seeds, sprouted, cooked, steamed

0.8

Sufu

0.7

McDONALD'S, Warm Cinnamon Roll

0.7

Bar, TIGER'S MILK PROTEIN RICH

0.7

Bread, soy and linseed (purchased in Australia)

0.6

Formulated bar, Cliff Bar Crunchy Peanut Butter Flavor

0.6

Sauce, hoisin, ready-to-serve

0.5

Veggie burgers or soyburgers, unprepared

0.5

Black bean, sauce

0.4

Chicken patties, meatless (MORNINGSTAR FARMS Chik Patties Original)

0.4

Franks, meatless, canned, prepared (LOMA LINDA Big Franks)

0.4

Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, liquid concentrate

0.3

Franks, meatless, canned, unprepared (LOMA LINDA Big Franks)

0.3

Subway, meatball sandwich

0.3

Sausage links, meatless, unprepared (MORNINGSTAR FARMS Veggie Sausage Links)

0.3

Sausage links, meatless, prepared (MORNINGSTAR FARMS Veggie Sausage Links)

Glycitein (mg)

Foods High in Glycitein (100 g)

0.3

Sausage patties, meatless (MORNINGSTAR FARMS Veggie Sausage Patties)

0.3

Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

0.3

Broadbeans (fava beans), mature seeds, raw

0.3

Ensure, liquid nutrition

0.3

Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soy, ready-to-feed

0.3

Soymilk, fluid, chocolate, with added calcium, vitamins A and D

0.2

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

0.2

JACK IN THE BOX, Beef Monster Taco

0.2

HORMEL Vegetarian Chili with Beans, canned entree

0.2

Doughnuts, cake-type, plain, chocolate-coated or frosted

0.2

Sauce mix, Rice-A-Roni, chicken flavor

0.2

Chili, no beans, canned entree

0.2

Chili con carne with beans, canned entree

0.1

Soy sauce made from soy and wheat (shoyu)

0.1

Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed

0.1

Frankfurter, beef, fat free

0.1

Doughnuts, cake-type, plain, sugared or glazed

0.1

Bread, white, commercially prepared, with added soy flour or soy protein

0.1

Soy-based liquid formula for adults, ABBOTT NUTRITION, GLUCERNA

0.1

Frankfurter, beef

0.1

Sweet rolls, cinnamon, commercially prepared with raisins

0.1

Desserts, frozen, Tofutti Nondairy Original Premium

0.1

USDA Commodity, beef patties with VPP, frozen, cooked

0.1

Peanut butter, smooth, reduced fat

0.1

Ravioli, canned with beef in tomato sauce

0.1

Soup, ramen noodle, beef flavor, dry

0.1

Frankfurter, meatless (purchased in Germany)

0.1

Seeds, flaxseed

0.1

Soybean butter, full fat, Worthington Foods, Inc.

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