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Healthy Heart Diet
| Food Name | Copper /100g | Copper /ounce | Copper /100Cal |
| Butter, whipped, with salt | 0.016 | 0.005 | 0.002 |
| Butter oil, anhydrous | 0.001 | 0.000 | 0.000 |
| Cheese, blue | 0.040 | 0.011 | 0.011 |
| Cheese, brick | 0.024 | 0.007 | 0.006 |
| Cheese, brie | 0.019 | 0.005 | 0.006 |
| Cheese, camembert | 0.021 | 0.006 | 0.007 |
| Cheese, caraway | 0.024 | 0.007 | 0.006 |
| Cheese, cheddar | 0.031 | 0.009 | 0.008 |
| Cheese, cheshire | 0.042 | 0.012 | 0.011 |
| Cheese, colby | 0.042 | 0.012 | 0.011 |
| Cheese, cottage, creamed, large or small curd | 0.029 | 0.008 | 0.030 |
| Cheese, cottage, creamed, with fruit | 0.040 | 0.011 | 0.041 |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 0.030 | 0.009 | 0.042 |
| Cheese, cottage, lowfat, 2% milkfat | 0.030 | 0.009 | 0.035 |
|
Usage Note
- Nutrition data are calculated per 100 g (3.5 oz) of food weight unless otherwise noted.
- Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
- Click on a number in table footer to go to a particular page.
Choose nutrition data to display
- Check or uncheck the nutrients in list below to choose which nutrition data to display.
- Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.
Foods with Copper Database
This is a most convenient foods containing copper nutrient database.
Copper contents are provided by 100 grams of food weight, one ounce of food weight and 100 calories of food energy.
You can choose to display the copper data in the most useful measurements for you by checking and unchecking the checkboxes above.
About Copper
info from the
Office of Dietary Supplements of the
National Institutes of Health
Copper is a trace mineral that is part of several enzymes and proteins that are essential for adequate use of iron by the body. Copper works with iron to help the body form red blood cells. It also helps keep the blood vessels, nerves, immune system, and bones healthy.
While abnormally low levels of blood copper is rarely seen in the US population, low copper intake has been linked to risk of high cholesterol, a possible risk factor for cardiovascular disease.
Copper toxicity is rare in the US population. Due to the difficulty in measurement of copper status, the many factors such as
zinc, carbohydrate and vitamin C intake that affect copper bioavailability, the Subcommittee on the Tenth Edition of the RDAs could not establish a RDA for copper and instead recommended a safe and adequate range of copper intake.
Most multivitamin dietary supplements on the market today include 2 mg of copper which is the midpoint of the Safe and Adequate Range of Intake recommended by the Food and Nutrition Board of the Institute of Medicine.
Directory of Nutrient Databases
For other similar web apps, see Directory of Nutrient Databases.
Fruits with Copper
Raw fresh fruits highest in copper content.
| Copper (mg) |
| Fresh Fruits with Copper (100 g) |
| 0.137 |
| Carambola (starfruit) |
| 0.127 |
| Grapes, European type, adherent skin |
| 0.127 |
| Grapes, NS as to type |
| 0.104 |
| Cherries, sour, red |
| Copper (mg) |
| Fresh Fruits with Copper (100 g) |
| 0.077 |
| Fruit cocktail or mix (excluding citrus fruits) |
| 0.060 |
| Cherries, sweet (Queen Anne, Bing) |
| 0.055 |
| Fruit cocktail or mix (including citrus fruits) |
| 0.046 |
| Grapefruit and orange sections |
| 0.046 |
| Strawberries, with sugar |
| 0.041 |
| Cantaloupe (muskmelon) |
| 0.040 |
| Grapes, American type, slip skin |
Vegetables with Copper
Raw vegetables highest in copper content.
| Copper (mg) |
| Vegetables with Copper (100 g) |
| 0.164 |
| Bean sprouts (soybean or mung) |
| 0.147 |
| Endive, chicory, escarole, or romaine lettuce |
| 0.140 |
| Artichoke, Jerusalem |
| 0.108 |
| White potato, with or without peel (assume peel not eaten) |
| Copper (mg) |
| Vegetables with Copper (100 g) |
| 0.083 |
| Onions, young green |
| 0.071 |
| Squash, winter type |
| 0.069 |
| Beans, string, green |
| 0.066 |
| Green tomato-chile sauce (Salsa de tomate verde cruda) |
| 0.066 |
| Pepper, sweet, green |
| 0.051 |
| Squash, summer, yellow |
| 0.051 |
| Squash, summer, green |
| 0.034 |
| Carrots, salad with apples |
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