Our latest food and nutrient web apps:

• USDA Food and Nutrient Database: more flexible and convenient to use than the USDA nutrition calculator.

The databases listed below contain nutrient data of up to 8,200 foods.

• Alcohol Content in Foods and Drinks
• Alpha-carotene Content of Foods
• Aluminum Content of Foods
• Antioxidant Content of Foods
• Arsenic in Foods, unique database of arsenic content in common foods
• Beta-carotene Content of Foods
• Beta-cryptoxanthin Content of Foods
• Beta-sitosterol Content of Foods
• Betaine Content of Foods
• Caffeine Content of Foods
• Cadmium in Foods, unique database of cadmium content in common foods
• Calcium Content of Foods
• Campesterol Content of Foods
• Carbohydrate Content of Foods
• Cholesterol Content of Foods
• Choline Content of 4,157 Foods
• Chromium Content of Foods
• Cobalt in Diet
• Complex Carbs Counter, unique database of complex carbs (starch and fiber) and their ratings
• Copper Content of Foods
• Disaccharide Content of Foods
• Ethanol Content of Foods and Drinks
• Fat Counter with saturated fat, mono- and poly-unsaturated fats, plus trans fat and cholesterol contents of over 8,000 foods
• Fiber Content of Foods
• Fluoride Content of 561 Foods and Drinks
• Folate Counter
• Fructose Content of 1,251 Foods and Drinks
• Galactose Content of 1,098 foods
• Glucose Content of 1,252 Foods
• Glycemic Index and Glycemic Load of 3,770 foods
• Iodine Counter
• Iron Content of Foods
• Lactose Content of 1,232 Foods
• Lead Content of Foods
• Lean Protein Foods, based on USDA and FDA lean protein standards.
• Lutein and Zeaxanthin Content of Foods
• Lycopene Content of 4,632 Foods
• Magnesium Counter, US Dietary Studies Database
• Magnesium Rich Foods, US Standard Reference Database
• Maltose Content of 1,220 foods
• Manganese Content of 6,215 Foods
• Mercury in Food
• Molybdenum Content of Common Foods
• Monosaccharide Content of Foods
• Monounsaturated Fatty Acids Content of Foods
• Nickel in Food
• Omega 3 Fatty Acids Content of Common Foods, largest omega 3 counter with more than 5,000 foods
• Omega 6 Content of Foods
• Omega-3 Omega-6 Ratio Calculator
• Pantothenic Acid Content of Foods
• Phosphorus Content of Foods
• Phytochemicals Content of Foods
• Phytosterol Content of Foods for lowering cholesterol
• Polyunsaturated Fatty Acids Content of Foods
• Potassium Counter
• Potential Renal Acid Load Calculator for 8,000+ foods
• PRAL Acidity Value of 6,941 Foods for Low-Acid or Alkaline Diet
• Protein Counter
• Purine Counter for Gout Diet
• Raffinose Content of Foods
• Retinol and Vitamin A Content of Foods
• Salt and Sugar Ratings of Foods
• Salt, Sugar and Fat
• Saturated Fat Content of Foods
• Selenium-Rich Foods, US Standard Reference nutrient database
• Selenium Content of Foods, US Dietary Studies nutrient database
• Sodium Content of Foods
• Sodium / Potassium Ratio of Foods
• Starch Content of Foods
• Stigmasterol Content of Foods
• Sucrose Content of 1,250 Foods
• Sugar Counter
• Sulfur Content of Foods, unique database of sulfur content in 670 foods
• Theobromine and Caffeine Content of Foods
• Thiamin Content of Foods
• Tin Content of Foods
• Trans Fat Content of 2,150 Foods
• Vitamin A Content of Foods
• Vitamin B-1 Content of Foods
• Vitamin B-6 Content of Foods
• Vitamin B-7 Content of Foods
• Vitamin B-12 Content of Foods
• Vitamin C Content of Foods
• The Complete Vitamin D Food Sources with vitamin D2 and D3 data
• Vitamin D Content of 4,635 Foods
• Vitamin E Content of Foods
• Vitamin K Content of Foods
• Water Content of Foods
• Zinc Content of Foods, US Dietary Studies Database
• Zinc Rich Foods, US Standard Reference Database