COPPER Content of Foods

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Usage Notes

• Copper (measured in milligrams) and calories are calculated per 100g of food.
• This copper content of foods database contains approximately 7,000 most common food items.
• Click on column header to sort foods by name or by copper or calories.
• Pie chart shows relative contributions to total calories from carbohydrate, protein and fat (and alcohol, if exists).

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Copper in Diet

Copper is an essential trace mineral present in all body tissues. Copper is an essential nutrient for humans.

Function of Copper

Copper is a component of numerous enzymes that affect a wide variety of metabolic processes. Copper deficiency can result in anemia, neutropenia, skeletal abnormalities, and other clinical manifestations.
Copper, along with iron, helps in the formation of red blood cells. It also helps in keeping the blood vessels, nerves, immune system, and bones healthy.

Food Sources

Oysters and other shellfish, whole grains, beans, nuts, potatoes, and organ meats (kidneys, liver) are good sources of copper. Dark leafy greens, dried fruits such as prunes, cocoa, black pepper, and yeast are also sources of copper in the diet.

Copper Side Effects

Normally people have enough copper in the foods they eat. Menkes disease (kinky hair syndrome) is a very rare disorder of copper metabolism that is present before birth. It occurs in male infants.
Lack of copper may lead to anemia and osteoporosis.
In large amounts, copper is poisonous. A rare inherited disorder, Wilson's disease, causes deposits of copper in the liver, brain, and other organs. The increased copper in these tissues leads to hepatitis, kidney problems, brain disorders, and other problems.

Copper-Rich Foods

List of 100 foods highest in copper. Copper content is in milligrams per 100 grams of food weight.