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Food Name | Carbohydrate | Calories | |
Milk, human | 6.89 | 70 | |
Milk | 4.71 | 50 | |
Milk, cow's, fluid, whole | 4.52 | 60 | |
Milk, cow's, fluid, whole, low-sodium | 4.46 | 61 | |
Milk, calcium fortified, cow's, fluid, whole | 4.51 | 60 | |
Milk, calcium fortified, cow's, fluid, 1% fat | 4.99 | 42 | |
Milk, calcium fortified, cow's, fluid, skim or nonfat | 4.85 | 35 | |
Milk, cow's, fluid, other than whole ("lowfat") | 4.81 | 44 | |
Milk, cow's, fluid, 2% fat | 4.68 | 50 | |
Milk, cow's, fluid, acidophilus, 1% fat | 4.99 | 42 | |
Milk, cow's, fluid, acidophilus, 2% fat | 4.68 | 50 | |
Milk, cow's, fluid, 1% fat | 4.99 | 42 | |
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat | 4.96 | 34 | |
Milk, cow's, fluid, filled with vegetable oil | 4.74 | 63 | |
|
Usage Notes
- Carbohydrate (measured in grams) and calories are calculated per 100g of food.
- This carb content of foods database contains approximately 7,000 most common food
items.
- Click on column header to sort foods by name or by carb or calories.
- Pie chart shows relative contributions to total calories from carbohydrate, protein
and fat (and alcohol, if exists).
Carbohydrate in Diet
Carbohydrates are one of the main types of nutrients. They are the most important
source of energy for your body. Your digestive system changes carbohydrates into
glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues
and organs. It stores any extra sugar in your liver and muscles for when it is needed.
Carbohydrates are called simple or complex, depending on their chemical structure.
Simple carbohydrates include sugars found naturally in foods such as fruits, vegetables,
milk, and milk products. They also include sugars added during food processing and
refining. Complex carbohydrates include whole grain breads and cereals, starchy
vegetables and legumes. Many of the complex carbohydrates are good sources of fiber.
Function of Carb
The primary function of carbohydrates is to provide energy for the body, especially
the brain and the nervous system. An enzyme called amylase helps break down carbohydrates
into glucose (blood sugar), which is used for energy by the body.
Our Carb-Related Online Databases
See our most complete directory of Carbohydrate-Related Online Databases with nutrient data on fiber, starch, sugars, fructose, lactose, galactose, maltose, sucrose, glucose, complex carb and net carb calculators, foods with no carb as well as the largest online database of glycemic index and glycemic load of foods.
Carbohydrate-loading diet
Carbohydrate-loading diet, also called a carb-loading diet, is a strategy to increase
the amount of fuel stored in your muscles to improve athletic performance. Carbohydrate
loading generally involves greatly increasing the amount of carbohydrates you eat
several days before a high-intensity endurance athletic event. You also typically
scale back your activity level during carbohydrate loading.
Low Carb Diets
A low-carb diet limits carbohydrates — such as bread, grains, rice, starchy vegetables
and fruit — and emphasizes sources of protein and fat. Many types of low-carb diets
exist, each with varying restrictions on the types and amounts of carbohydrates.
List of Foods Highest in Carb
Top 100 foods with highest carbohydrate content. Carb content is in grams and measured per 100 grams of food weight.
| High-Carb Foods |
Carbohydrate |
| Sweeteners, tabletop, fructose, dry, powder |
100.0 |
| Sweeteners, for baking, contains sugar and sucralose |
99.5 |
| Strawberry-flavor beverage mix, powder |
99.1 |
| Desserts, rennin, vanilla, dry mix |
99.0 |
| Orange-flavor drink, breakfast type, powder |
98.9 |
| Candies, gumdrops, starch jelly pieces |
98.9 |
| Candies, hard, dietetic or low calorie (sorbitol) |
98.6 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
98.6 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated |
98.6 |
| Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder |
97.6 |
| Lemonade-flavor drink, powder |
97.6 |
| Whiskey sour mix, powder |
97.3 |
| Sweeteners, for baking, brown, contains sugar and sucralose |
97.1 |
| Puddings, lemon, dry mix, instant |
95.4 |
| Frostings, white, fluffy, dry mix |
94.9 |
| Chewing gum, sugarless |
94.8 |
| Puddings, tapioca, dry mix |
94.3 |
| Puddings, tapioca, dry mix, with no added salt |
94.3 |
| Drink mix, QUAKER OATS, GATORADE, orange flavor, powder |
94.1 |
| Frostings, vanilla, creamy, dry mix |
93.8 |
| Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS |
93.7 |
| High-Carb Foods |
Carbohydrate |
| Apples, dehydrated (low moisture), sulfured, uncooked |
93.5 |
| Puddings, vanilla, dry mix, regular |
93.5 |
| Carob-flavor beverage mix, powder |
93.3 |
| Candies, fondant, prepared-from-recipe |
93.2 |
| Puddings, banana, dry mix, regular |
93.0 |
| Puddings, vanilla, dry mix, instant |
92.9 |
| Puddings, banana, dry mix, instant |
92.7 |
| Puddings, vanilla, dry mix, regular, with added oil |
92.4 |
| Candies, nougat, with almonds |
92.4 |
| Frostings, chocolate, creamy, dry mix |
92.0 |
| Puddings, lemon, dry mix, regular |
91.8 |
| Flan, caramel custard, dry mix |
91.6 |
| Candies, taffy, prepared-from-recipe |
91.6 |
| Desserts, rennin, chocolate, dry mix |
91.5 |
| Puddings, rice, dry mix |
91.2 |
| Sweeteners, tabletop, sucralose, SPLENDA packets |
91.2 |
| Candies, MARS SNACKFOOD US, SKITTLES Sours Original |
91.0 |
| Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie |
91.0 |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes |
90.9 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES |
90.9 |
| Chocolate-flavor beverage mix for milk, powder, without added nutrients |
90.9 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES |
90.9 |
| Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies |
90.8 |
| Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies |
90.8 |
| Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies |
90.8 |
| Cereals ready-to-eat, POST, Golden Crisp |
90.7 |
| Gelatin desserts, dry mix |
90.5 |
| Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt |
90.5 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS |
90.4 |
Our Sugar-Related Nutrient Databases
Individual sugars:
Fructose,
galactose,
glucose,
lactose,
maltose,
sucrose.
Multiple sugars:
Fructose, glucose and sucrose.
UK Nutrient Databank:
Glucose, galactose, fructose, sucrose, maltose, lactose and total sugars in foods commonly available in the UK.
| High-Carb Foods |
Carbohydrate |
| Pectin, unsweetened, dry mix |
90.4 |
| Candies, butterscotch |
90.4 |
| Puddings, lemon, dry mix, regular, with added oil, potassium, sodium |
90.3 |
| Chocolate-flavor beverage mix for milk, powder, with added nutrients |
90.3 |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal |
90.2 |
| Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES |
90.1 |
| Popcorn, sugar syrup/caramel, fat-free |
90.1 |
| Cereals ready to eat, composite character cereals (movies, TV), brand B |
90.0 |
| Cereals ready-to-eat, rice, puffed, fortified |
89.8 |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS |
89.7 |
| Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS |
89.5 |
| Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES |
89.4 |
| Puddings, chocolate, dry mix, regular |
89.3 |
| Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX |
89.3 |
| Sweeteners, tabletop, saccharin |
89.1 |
| Sweeteners, tabletop, aspartame, EQUAL, packets |
89.1 |
| Prunes, dehydrated (low-moisture), uncooked |
89.1 |
| Candies, divinity, prepared-from-recipe |
89.1 |
| Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal |
89.0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS |
89.0 |
| Butter replacement, without fat, powder |
89.0 |
| Puddings, banana, dry mix, instant, with added oil |
89.0 |
| Cereals ready-to-eat, corn flakes, low sodium |
88.8 |
| Fruit-flavored drink, dry powder, low calorie, with high vitamin C |
88.8 |
| Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS |
88.7 |
| Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS |
88.7 |
| Puddings, banana, dry mix, regular, with added oil |
88.4 |
| Bananas, dehydrated, or banana powder |
88.3 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS |
88.2 |
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