Calories in Vegetables

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Food NameCaloriesProtein% Protein CalorieFat% Fat CalorieCarb% Carb Calorie
Alfalfa seeds, sprouted, raw234.0520.7202.127
Amaranth leaves, raw232.5340.3104.056
Amaranth leaves, cooked, boiled, drained, without salt212.1320.264.162
Arrowhead, raw995.3200.3220.277
Arrowhead, cooked, boiled, drained, without salt784.5220.1116.177
Artichokes, (globe or french), raw473.3230.2210.574
Artichokes, (globe or french), cooked, boiled, drained, without salt532.9190.3512.077
Artichokes, (globe or french), frozen, unprepared382.6230.497.868
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt453.1230.589.268
Asparagus, raw202.2350.143.961
Asparagus, cooked, boiled, drained222.4340.274.159
Asparagus, canned, regular pack, solids and liquids151.8390.292.553
Asparagus, canned, drained solids192.1350.7242.541
Asparagus, frozen, unprepared243.2410.274.152
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Usage Note

  • Nutrition data are calculated per 100g of food weight.
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  • Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.








About DietGrail Calories in Vegetables Database

This is a most comprehensive database for calorie contents of vegetables.
Besides calorie, protein, fat and carbohydrate data, we provide percentages of calories that comes from protein, carb and fat for each food. This makes it extremely easy to choose high-protein, low-carb or low-fat vegetables, for example. All you need to do is click on each column header to sort by your desired data.

 

For carbohydrate content of 8,000+ common foods see: Carbohydrate Counter.

For fat, saturated fat, trans fat, and unsaturated fat content of 8,000+ common foods see: Fat Counter.

Directory of Special Food Lists


List of Low-Calorie Vegetables

The vegetables in list below have the lowest calorie content by food weight.



Calories
Low-Calorie Vegetables (100 g)

3
Butterbur, canned

8
Butterbur, cooked, boiled, drained, with salt

8
Butterbur, cooked, boiled, drained, without salt

11
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

11
Pickles, cucumber, sour

11
Watercress, raw

11
Bamboo shoots, cooked, boiled, drained, with salt

11
Taro shoots, raw

11
Pickles, cucumber, sour, low sodium

12
Cucumber, peeled, raw

12
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

12
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

12
Beans, mung, mature seeds, sprouted, canned, drained solids

12
Bamboo shoots, cooked, boiled, drained, without salt

12
New Zealand spinach, cooked, boiled, drained, without salt

12
Pickles, cucumber, dill or kosher dill

12
Cabbage, napa, cooked

12
New zealand spinach, cooked, boiled, drained, with salt

13
Lettuce, butterhead (includes boston and bibb types), raw

13
Waxgourd, (chinese preserving melon), raw

13
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

13
Cabbage, chinese (pak-choi), raw

13
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

14
Radishes, white icicle, raw

14
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

14
Butterbur, (fuki), raw

14
Lettuce, iceberg (includes crisphead types), raw

14
Gourd, white-flowered (calabash), raw

14
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt


Calories
Low-Calorie Vegetables (100 g)

14
Taro shoots, cooked, without salt

14
Turnip greens, canned, solids and liquids

14
Taro, shoots, cooked, with salt

14
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

14
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

14
New Zealand spinach, raw

15
Beans, snap, green variety, canned, regular pack, solids and liquids

15
Asparagus, canned, no salt added, solids and liquids

15
Lettuce, green leaf, raw

15
Beans, snap, yellow, canned, no salt added, solids and liquids

15
Asparagus, canned, regular pack, solids and liquids

15
Beans, snap, green, canned, no salt added, solids and liquids

15
Nopales, cooked, without salt

15
Cucumber, with peel, raw

15
Tomatoes, red, ripe, canned, with green chilies

15
Pumpkin flowers, cooked, boiled, drained, without salt

15
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

15
Pumpkin flowers, raw

15
Tomatoes, yellow, raw

15
Pumpkin, flowers, cooked, boiled, drained, with salt

15
Beans, snap, yellow, canned, regular pack, solids and liquids

15
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

15
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

16
Squash, summer, all varieties, raw

16
Squash, summer, scallop, cooked, boiled, drained, with salt

16
Lettuce, red leaf, raw

16
Beans, snap, canned, all styles, seasoned, solids and liquids

16
Squash, summer, scallop, cooked, boiled, drained, without salt

16
Cabbage, chinese (pe-tsai), raw

16
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

16
Turnips, frozen, unprepared


Calories
Low-Calorie Vegetables (100 g)

16
Nopales, raw

16
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt

16
Celery, raw

16
Radishes, raw

16
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

16
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

16
Tomatoes, orange, raw

16
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

17
Squash, summer, zucchini, includes skin, frozen, unprepared

17
Cauliflower, frozen, cooked, boiled, drained, with salt

17
Tomatoes, red, ripe, canned, packed in tomato juice

17
Endive, raw

17
Cardoon, raw

17
Balsam-pear (bitter gourd), pods, raw

17
Lettuce, cos or romaine, raw

17
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

17
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

17
Tomato juice, canned, without salt added

17
Radishes, oriental, cooked, boiled, drained, without salt

17
Tomato juice, canned, with salt added

17
Squash, summer, zucchini, includes skin, raw

17
Chicory, witloof, raw

17
Radishes, oriental, cooked, boiled, drained, with salt

18
Celtuce, raw

18
Celery, cooked, boiled, drained, with salt

18
Peppers, sweet, red, canned, solids and liquids

18
Squash, summer, scallop, raw

18
Pickles, cucumber, dill, low sodium

18
Purslane, cooked, boiled, drained, without salt

18
Tomatoes, red, ripe, cooked


Calories
Low-Calorie Vegetables (100 g)

18
Celery, cooked, boiled, drained, without salt

18
Peppers, sweet, green, canned, solids and liquids

18
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

18
Tomatoes, red, ripe, cooked, with salt

18
Tomatoes, red, ripe, raw, year round average

18
Asparagus, frozen, cooked, boiled, drained, with salt

18
Purslane, cooked, boiled, drained, with salt

18
Pumpkin, cooked, boiled, drained, with salt

18
Asparagus, frozen, cooked, boiled, drained, without salt

18
Radishes, oriental, raw

19
Swamp cabbage, (skunk cabbage), raw

19
Mustard greens, frozen, cooked, boiled, drained, without salt

19
Bamboo shoots, canned, drained solids

19
Mustard greens, frozen, cooked, boiled, drained, with salt

19
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

19
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

19
Pumpkin leaves, raw

19
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

19
Sauerkraut, canned, solids and liquids

19
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

19
Asparagus, canned, drained solids

19
Vegetable juice cocktail, canned

19
Chayote, fruit, raw

19
Cauliflower, frozen, cooked, boiled, drained, without salt

19
Chard, swiss, raw

19
Spinach, canned, no salt added, solids and liquids

19
Squash, summer, crookneck and straightneck, raw

19
Spinach, canned, regular pack, solids and liquids

19
Onions, canned, solids and liquids

19
Vinespinach, (basella), raw

20
Gourd, dishcloth (towelgourd), raw


Calories
Low-Calorie Vegetables (100 g)

20
Mustard greens, frozen, unprepared

20
Squash, summer, all varieties, cooked, boiled, drained, without salt

20
Swamp cabbage, cooked, boiled, drained, with salt

20
Squash, summer, all varieties, cooked, boiled, drained, with salt

20
Turnip greens, cooked, boiled, drained, with salt

20
Asparagus, raw

20
Peppers, sweet, green, frozen, chopped, unprepared

20
Beans, snap, yellow, canned, regular pack, drained solids

20
Pokeberry shoots, (poke), cooked, boiled, drained, without salt

20
Pokeberry shoots, (poke), cooked, boiled, drained, with salt

20
Turnip greens, cooked, boiled, drained, without salt

20
Dock, cooked, boiled, drained, with salt

20
Peppers, sweet, green, raw

20
Beans, snap, yellow, canned, no salt added, drained solids

20
Dock, cooked, boiled, drained, without salt

20
Pumpkin, cooked, boiled, drained, without salt

20
Chard, swiss, cooked, boiled, drained, without salt

20
Swamp cabbage, cooked, boiled, drained, without salt

20
Purslane, raw

20
Chrysanthemum, garland, cooked, boiled, drained, without salt

20
Chrysanthemum, garland, cooked, boiled, drained, with salt

20
Chard, swiss, cooked, boiled, drained, with salt

20
Squash, summer, crookneck and straightneck, frozen, unprepared

20
Cardoon, cooked, boiled, drained, with salt

20
Peppers, sweet, red, frozen, chopped, unprepared

20
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

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