Calories in Vegetables

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Usage Note

Nutrition data are calculated per 100g of food weight.
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Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.

Calories (kcal)
Energy (kJ)
Protein (g)
Percentage of Calories from Protein (%)
Fat (g)
Percentage of Calories from Fat (%)
Carbohydrate (g)
Percentage of Calories from Carb (%)

About DietGrail Calories in Vegetables Database

This is a most comprehensive database for calorie contents of vegetables.
Besides calorie, protein, fat and carbohydrate data, we provide percentages of calories that comes from protein, carb and fat for each food. This makes it extremely easy to choose high-protein, low-carb or low-fat vegetables, for example. All you need to do is click on each column header to sort by your desired data.

For carbohydrate content of 8,000+ common foods see: Carbohydrate Counter.

For fat, saturated fat, trans fat, and unsaturated fat content of 8,000+ common foods see: Fat Counter.

Directory of Special Food Lists

Foods Low in Specific Mineral, Vitamin or Macro-nutrient Contents

List of Low-Calorie Vegetables

The vegetables in list below have the lowest calorie content by food weight.

Calories

Low-Calorie Vegetables (100 g)

Butterbur, canned

Butterbur, cooked, boiled, drained, with salt

Butterbur, cooked, boiled, drained, without salt

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

Pickles, cucumber, sour

Watercress, raw

Bamboo shoots, cooked, boiled, drained, with salt

Taro shoots, raw

Pickles, cucumber, sour, low sodium

Cucumber, peeled, raw

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Beans, mung, mature seeds, sprouted, canned, drained solids

Bamboo shoots, cooked, boiled, drained, without salt

New Zealand spinach, cooked, boiled, drained, without salt

Pickles, cucumber, dill or kosher dill

Cabbage, napa, cooked

New zealand spinach, cooked, boiled, drained, with salt

Lettuce, butterhead (includes boston and bibb types), raw

Waxgourd, (chinese preserving melon), raw

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Cabbage, chinese (pak-choi), raw

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Radishes, white icicle, raw

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Butterbur, (fuki), raw

Lettuce, iceberg (includes crisphead types), raw

Gourd, white-flowered (calabash), raw

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Calories

Low-Calorie Vegetables (100 g)

Taro shoots, cooked, without salt

Turnip greens, canned, solids and liquids

Taro, shoots, cooked, with salt

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

New Zealand spinach, raw

Beans, snap, green variety, canned, regular pack, solids and liquids

Asparagus, canned, no salt added, solids and liquids

Lettuce, green leaf, raw

Beans, snap, yellow, canned, no salt added, solids and liquids

Asparagus, canned, regular pack, solids and liquids

Beans, snap, green, canned, no salt added, solids and liquids

Nopales, cooked, without salt

Cucumber, with peel, raw

Tomatoes, red, ripe, canned, with green chilies

Pumpkin flowers, cooked, boiled, drained, without salt

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Pumpkin flowers, raw

Tomatoes, yellow, raw

Pumpkin, flowers, cooked, boiled, drained, with salt

Beans, snap, yellow, canned, regular pack, solids and liquids

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Squash, summer, all varieties, raw

Squash, summer, scallop, cooked, boiled, drained, with salt

Lettuce, red leaf, raw

Beans, snap, canned, all styles, seasoned, solids and liquids

Squash, summer, scallop, cooked, boiled, drained, without salt

Cabbage, chinese (pe-tsai), raw

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

Turnips, frozen, unprepared

Calories

Low-Calorie Vegetables (100 g)

Nopales, raw

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt

Celery, raw

Radishes, raw

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

Tomatoes, orange, raw

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Squash, summer, zucchini, includes skin, frozen, unprepared

Cauliflower, frozen, cooked, boiled, drained, with salt

Tomatoes, red, ripe, canned, packed in tomato juice

Endive, raw

Cardoon, raw

Balsam-pear (bitter gourd), pods, raw

Lettuce, cos or romaine, raw

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

Tomato juice, canned, without salt added

Radishes, oriental, cooked, boiled, drained, without salt

Tomato juice, canned, with salt added

Squash, summer, zucchini, includes skin, raw

Chicory, witloof, raw

Radishes, oriental, cooked, boiled, drained, with salt

Celtuce, raw

Celery, cooked, boiled, drained, with salt

Peppers, sweet, red, canned, solids and liquids

Squash, summer, scallop, raw

Pickles, cucumber, dill, low sodium

Purslane, cooked, boiled, drained, without salt

Tomatoes, red, ripe, cooked

Calories

Low-Calorie Vegetables (100 g)

Celery, cooked, boiled, drained, without salt

Peppers, sweet, green, canned, solids and liquids

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

Tomatoes, red, ripe, cooked, with salt

Tomatoes, red, ripe, raw, year round average

Asparagus, frozen, cooked, boiled, drained, with salt

Purslane, cooked, boiled, drained, with salt

Pumpkin, cooked, boiled, drained, with salt

Asparagus, frozen, cooked, boiled, drained, without salt

Radishes, oriental, raw

Swamp cabbage, (skunk cabbage), raw

Mustard greens, frozen, cooked, boiled, drained, without salt

Bamboo shoots, canned, drained solids

Mustard greens, frozen, cooked, boiled, drained, with salt

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Pumpkin leaves, raw

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Sauerkraut, canned, solids and liquids

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Asparagus, canned, drained solids

Vegetable juice cocktail, canned

Chayote, fruit, raw

Cauliflower, frozen, cooked, boiled, drained, without salt

Chard, swiss, raw

Spinach, canned, no salt added, solids and liquids

Squash, summer, crookneck and straightneck, raw

Spinach, canned, regular pack, solids and liquids

Onions, canned, solids and liquids

Vinespinach, (basella), raw

Gourd, dishcloth (towelgourd), raw

Calories

Low-Calorie Vegetables (100 g)

Mustard greens, frozen, unprepared

Squash, summer, all varieties, cooked, boiled, drained, without salt

Swamp cabbage, cooked, boiled, drained, with salt

Squash, summer, all varieties, cooked, boiled, drained, with salt

Turnip greens, cooked, boiled, drained, with salt

Asparagus, raw

Peppers, sweet, green, frozen, chopped, unprepared

Beans, snap, yellow, canned, regular pack, drained solids

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Turnip greens, cooked, boiled, drained, without salt

Dock, cooked, boiled, drained, with salt

Peppers, sweet, green, raw

Beans, snap, yellow, canned, no salt added, drained solids

Dock, cooked, boiled, drained, without salt

Pumpkin, cooked, boiled, drained, without salt

Chard, swiss, cooked, boiled, drained, without salt

Swamp cabbage, cooked, boiled, drained, without salt

Purslane, raw

Chrysanthemum, garland, cooked, boiled, drained, without salt

Chrysanthemum, garland, cooked, boiled, drained, with salt

Chard, swiss, cooked, boiled, drained, with salt

Squash, summer, crookneck and straightneck, frozen, unprepared

Cardoon, cooked, boiled, drained, with salt

Peppers, sweet, red, frozen, chopped, unprepared

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

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