Food Name | Calories | Protein | % Protein Calorie | Fat | % Fat Calorie | Carb | % Carb Calorie |
Alfalfa seeds, sprouted, raw | 23 | 4.0 | 52 | 0.7 | 20 | 2.1 | 27 |
Amaranth leaves, raw | 23 | 2.5 | 34 | 0.3 | 10 | 4.0 | 56 |
Amaranth leaves, cooked, boiled, drained, without salt | 21 | 2.1 | 32 | 0.2 | 6 | 4.1 | 62 |
Arrowhead, raw | 99 | 5.3 | 20 | 0.3 | 2 | 20.2 | 77 |
Arrowhead, cooked, boiled, drained, without salt | 78 | 4.5 | 22 | 0.1 | 1 | 16.1 | 77 |
Artichokes, (globe or french), raw | 47 | 3.3 | 23 | 0.2 | 2 | 10.5 | 74 |
Artichokes, (globe or french), cooked, boiled, drained, without salt | 53 | 2.9 | 19 | 0.3 | 5 | 12.0 | 77 |
Artichokes, (globe or french), frozen, unprepared | 38 | 2.6 | 23 | 0.4 | 9 | 7.8 | 68 |
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | 45 | 3.1 | 23 | 0.5 | 8 | 9.2 | 68 |
Asparagus, raw | 20 | 2.2 | 35 | 0.1 | 4 | 3.9 | 61 |
Asparagus, cooked, boiled, drained | 22 | 2.4 | 34 | 0.2 | 7 | 4.1 | 59 |
Asparagus, canned, regular pack, solids and liquids | 15 | 1.8 | 39 | 0.2 | 9 | 2.5 | 53 |
Asparagus, canned, drained solids | 19 | 2.1 | 35 | 0.7 | 24 | 2.5 | 41 |
Asparagus, frozen, unprepared | 24 | 3.2 | 41 | 0.2 | 7 | 4.1 | 52 |
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