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• Nutrition data are calculated per 100g of food weight.
• Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
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• Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.

Calories (kcal)
Energy (kJ)
Protein (g)
Percentage of Calories from Protein (%)
Fat (g)
Percentage of Calories from Fat (%)
Carbohydrate (g)
Percentage of Calories from Carb (%)

About DietGrail Calories in Vegetables Database

This is a most comprehensive database for calorie contents of vegetables.
Besides calorie, protein, fat and carbohydrate data, we provide percentages of calories that comes from protein, carb and fat for each food. This makes it extremely easy to choose high-protein, low-carb or low-fat vegetables, for example. All you need to do is click on each column header to sort by your desired data.

 

For carbohydrate content of 8,000+ common foods see: Carbohydrate Counter.

For fat, saturated fat, trans fat, and unsaturated fat content of 8,000+ common foods see: Fat Counter.

Directory of Special Food Lists

• Foods Low in Specific Mineral, Vitamin or Macro-nutrient Contents

List of Low-Calorie Vegetables

The vegetables in list below have the lowest calorie content by food weight.

Calories

Low-Calorie Vegetables (100 g)

3

Butterbur, canned

8

Butterbur, cooked, boiled, drained, with salt

8

Butterbur, cooked, boiled, drained, without salt

11

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

11

Pickles, cucumber, sour

11

Watercress, raw

11

Bamboo shoots, cooked, boiled, drained, with salt

11

Taro shoots, raw

11

Pickles, cucumber, sour, low sodium

12

Cucumber, peeled, raw

12

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

12

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

12

Beans, mung, mature seeds, sprouted, canned, drained solids

12

Bamboo shoots, cooked, boiled, drained, without salt

12

New Zealand spinach, cooked, boiled, drained, without salt

12

Pickles, cucumber, dill or kosher dill

12

Cabbage, napa, cooked

12

New zealand spinach, cooked, boiled, drained, with salt

13

Lettuce, butterhead (includes boston and bibb types), raw

13

Waxgourd, (chinese preserving melon), raw

13

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

13

Cabbage, chinese (pak-choi), raw

13

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

14

Radishes, white icicle, raw

14

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

14

Butterbur, (fuki), raw

14

Lettuce, iceberg (includes crisphead types), raw

14

Gourd, white-flowered (calabash), raw

14

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Calories

Low-Calorie Vegetables (100 g)

14

Taro shoots, cooked, without salt

14

Turnip greens, canned, solids and liquids

14

Taro, shoots, cooked, with salt

14

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

14

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

14

New Zealand spinach, raw

15

Beans, snap, green variety, canned, regular pack, solids and liquids

15

Asparagus, canned, no salt added, solids and liquids

15

Lettuce, green leaf, raw

15

Beans, snap, yellow, canned, no salt added, solids and liquids

15

Asparagus, canned, regular pack, solids and liquids

15

Beans, snap, green, canned, no salt added, solids and liquids

15

Nopales, cooked, without salt

15

Cucumber, with peel, raw

15

Tomatoes, red, ripe, canned, with green chilies

15

Pumpkin flowers, cooked, boiled, drained, without salt

15

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

15

Pumpkin flowers, raw

15

Tomatoes, yellow, raw

15

Pumpkin, flowers, cooked, boiled, drained, with salt

15

Beans, snap, yellow, canned, regular pack, solids and liquids

15

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

15

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

16

Squash, summer, all varieties, raw

16

Squash, summer, scallop, cooked, boiled, drained, with salt

16

Lettuce, red leaf, raw

16

Beans, snap, canned, all styles, seasoned, solids and liquids

16

Squash, summer, scallop, cooked, boiled, drained, without salt

16

Cabbage, chinese (pe-tsai), raw

16

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

16

Turnips, frozen, unprepared

Calories

Low-Calorie Vegetables (100 g)

16

Nopales, raw

16

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt

16

Celery, raw

16

Radishes, raw

16

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

16

Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

16

Tomatoes, orange, raw

16

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

17

Squash, summer, zucchini, includes skin, frozen, unprepared

17

Cauliflower, frozen, cooked, boiled, drained, with salt

17

Tomatoes, red, ripe, canned, packed in tomato juice

17

Endive, raw

17

Cardoon, raw

17

Balsam-pear (bitter gourd), pods, raw

17

Lettuce, cos or romaine, raw

17

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

17

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

17

Tomato juice, canned, without salt added

17

Radishes, oriental, cooked, boiled, drained, without salt

17

Tomato juice, canned, with salt added

17

Squash, summer, zucchini, includes skin, raw

17

Chicory, witloof, raw

17

Radishes, oriental, cooked, boiled, drained, with salt

18

Celtuce, raw

18

Celery, cooked, boiled, drained, with salt

18

Peppers, sweet, red, canned, solids and liquids

18

Squash, summer, scallop, raw

18

Pickles, cucumber, dill, low sodium

18

Purslane, cooked, boiled, drained, without salt

18

Tomatoes, red, ripe, cooked

Calories

Low-Calorie Vegetables (100 g)

18

Celery, cooked, boiled, drained, without salt

18

Peppers, sweet, green, canned, solids and liquids

18

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

18

Tomatoes, red, ripe, cooked, with salt

18

Tomatoes, red, ripe, raw, year round average

18

Asparagus, frozen, cooked, boiled, drained, with salt

18

Purslane, cooked, boiled, drained, with salt

18

Pumpkin, cooked, boiled, drained, with salt

18

Asparagus, frozen, cooked, boiled, drained, without salt

18

Radishes, oriental, raw

19

Swamp cabbage, (skunk cabbage), raw

19

Mustard greens, frozen, cooked, boiled, drained, without salt

19

Bamboo shoots, canned, drained solids

19

Mustard greens, frozen, cooked, boiled, drained, with salt

19

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

19

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

19

Pumpkin leaves, raw

19

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

19

Sauerkraut, canned, solids and liquids

19

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

19

Asparagus, canned, drained solids

19

Vegetable juice cocktail, canned

19

Chayote, fruit, raw

19

Cauliflower, frozen, cooked, boiled, drained, without salt

19

Chard, swiss, raw

19

Spinach, canned, no salt added, solids and liquids

19

Squash, summer, crookneck and straightneck, raw

19

Spinach, canned, regular pack, solids and liquids

19

Onions, canned, solids and liquids

19

Vinespinach, (basella), raw

20

Gourd, dishcloth (towelgourd), raw

Calories

Low-Calorie Vegetables (100 g)

20

Mustard greens, frozen, unprepared

20

Squash, summer, all varieties, cooked, boiled, drained, without salt

20

Swamp cabbage, cooked, boiled, drained, with salt

20

Squash, summer, all varieties, cooked, boiled, drained, with salt

20

Turnip greens, cooked, boiled, drained, with salt

20

Asparagus, raw

20

Peppers, sweet, green, frozen, chopped, unprepared

20

Beans, snap, yellow, canned, regular pack, drained solids

20

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

20

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

20

Turnip greens, cooked, boiled, drained, without salt

20

Dock, cooked, boiled, drained, with salt

20

Peppers, sweet, green, raw

20

Beans, snap, yellow, canned, no salt added, drained solids

20

Dock, cooked, boiled, drained, without salt

20

Pumpkin, cooked, boiled, drained, without salt

20

Chard, swiss, cooked, boiled, drained, without salt

20

Swamp cabbage, cooked, boiled, drained, without salt

20

Purslane, raw

20

Chrysanthemum, garland, cooked, boiled, drained, without salt

20

Chrysanthemum, garland, cooked, boiled, drained, with salt

20

Chard, swiss, cooked, boiled, drained, with salt

20

Squash, summer, crookneck and straightneck, frozen, unprepared

20

Cardoon, cooked, boiled, drained, with salt

20

Peppers, sweet, red, frozen, chopped, unprepared

20

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

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