Calories in Fruits & Fruit Juices

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Food NameCalories% Protein Calorie% Fat Calorie% Carb Calorie
Acerola, (west indian cherry), raw325888
Acerola juice, raw2371182
Apples, raw, with skin522396
Apples, raw, without skin482296
Apples, raw, without skin, cooked, boiled532693
Apples, raw, without skin, cooked, microwave562692
Apples, canned, sweetened, sliced, drained, unheated671693
Apples, canned, sweetened, sliced, drained, heated671594
Apples, dehydrated (low moisture), sulfured, uncooked3461197
Apples, dehydrated (low moisture), sulfured, stewed741197
Apples, dried, sulfured, uncooked2431198
Apples, dried, sulfured, stewed, without added sugar571198
Apples, dried, sulfured, stewed, with added sugar831198
Apples, frozen, unsweetened, unheated482592
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  • Nutrition data are calculated per 100g of food weight.
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  • Check or uncheck the nutrients in list below to choose which nutrition data to display.
  • Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.








About DietGrail Calories in Fruits Database

This is a most comprehensive database for calorie contents of fruits and fruit juices.
Besides calorie, protein, fat and carbohydrate data, we provide percentages of calories that comes from protein, carb and fat for each food. This makes it extremely easy to choose high-protein, low-carb or low-fat fruits, for example. All you need to do is click on each column header to sort by your desired data.

 

For carbohydrate content of 8,000+ common foods see: Carbohydrate Counter.

For fat, saturated fat, trans fat, and unsaturated fat content of 8,000+ common foods see: Fat Counter.

Directory of Special Food Lists


List of Low-Calorie Fruits and Fruit Juices

The fruits and fruit juices in list below have the lowest calorie content by food weight.



Calories
Low-Calorie Fruits and Fruit Juices (100 g)

21
Rhubarb, raw

21
Rhubarb, frozen, uncooked

21
Lime juice, canned or bottled, unsweetened

21
Lemon juice, canned or bottled

22
Lemon juice, raw

22
Lemon juice, frozen, unsweetened, single strength

22
Apricots, canned, water pack, without skin, solids and liquids

23
Acerola juice, raw

24
Peaches, canned, water pack, solids and liquids

25
Lime juice, raw

25
Rose-apples, raw

25
Naranjilla (lulo) pulp, frozen, unsweetened

27
Apricots, canned, water pack, with skin, solids and liquids

28
Oheloberries, raw

28
Melons, casaba, raw

29
Lemons, raw, without peel

29
Pears, canned, water pack, solids and liquids

30
Grapefruit, raw, pink and red, Florida

30
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

30
Watermelon, raw

30
Limes, raw

31
Carambola, (starfruit), raw

32
Grapefruit, raw, pink and red and white, all areas

32
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

32
Grapefruit, raw, white, Florida

32
Pineapple, canned, water pack, solids and liquids

32
Strawberries, raw

32
Acerola, (west indian cherry), raw

33
Grapefruit, raw, white, all areas


Calories
Low-Calorie Fruits and Fruit Juices (100 g)

33
Pitanga, (surinam-cherry), raw

33
Melon balls, frozen

34
Melons, cantaloupe, raw

35
Strawberries, frozen, unsweetened

36
Guava sauce, cooked

36
Grapefruit, sections, canned, water pack, solids and liquids

36
Cherries, sour, red, canned, water pack, solids and liquids

36
Melons, honeydew, raw

37
Grapefruit, sections, canned, juice pack, solids and liquids

37
Grapefruit, raw, pink and red, California and Arizona

37
Grapefruit, raw, white, California

37
Tangerines, (mandarin oranges), canned, juice pack

38
Tangerines, (mandarin oranges), canned, juice pack, drained

38
Grapefruit juice, white, canned, unsweetened

38
Pummelo, raw

38
Blackberry juice, canned

39
Grapefruit juice, white, raw

39
Grapefruit juice, pink, raw

39
Peaches, raw

40
Grapes, canned, thompson seedless, water pack, solids and liquids

41
Plums, canned, purple, water pack, solids and liquids

41
Prickly pears, raw

41
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

42
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)

42
Grapefruit, raw, pink and red, all areas

42
Pears, asian, raw

42
Peaches, canned, extra light syrup, solids and liquids

42
Applesauce, canned, unsweetened, with added ascorbic acid

43
Tangerine juice, raw

43
Blackberries, raw


Calories
Low-Calorie Fruits and Fruit Juices (100 g)

43
Orange-grapefruit juice, canned, unsweetened

43
Papayas, raw

43
Mulberries, raw

44
Gooseberries, raw

44
Nectarines, raw

44
Horned melon (Kiwano)

44
Peaches, canned, juice pack, solids and liquids

45
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup

45
Orange juice, raw

45
Pineapple, raw, traditional varieties

45
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

46
Grapefruit juice, white, canned, sweetened

46
Plums, raw

46
Cherries, sour, red, frozen, unsweetened

46
Cranberries, raw

46
Apple juice, canned or bottled, unsweetened, without added ascorbic acid

46
Apple juice, canned or bottled, unsweetened, with added ascorbic acid

46
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

46
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water

46
Oranges, raw, Florida

46
Cherries, sweet, canned, water pack, solids and liquids

47
Oranges, raw, all commercial varieties

47
Loquats, raw

47
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid

47
Pears, canned, extra light syrup pack, solids and liquids

47
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

47
Orange juice, canned, unsweetened

47
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D

47
Orange juice, chilled, includes from concentrate, fortified with calcium

47
Apples, frozen, unsweetened, heated


Calories
Low-Calorie Fruits and Fruit Juices (100 g)

47
Clementines, raw

47
Lemon peel, raw

48
Apples, raw, without skin

48
Apples, frozen, unsweetened, unheated

48
Apricots, canned, juice pack, with skin, solids and liquids

48
Apricots, raw

49
Roselle, raw

49
Oranges, raw, California, valencias

49
Oranges, raw, navels

49
Orange juice, chilled, includes from concentrate

49
Apricots, canned, extra light syrup pack, with skin, solids and liquids

50
Juice, apple and grape blend, with added ascorbic acid

50
Pears, canned, juice pack, solids and liquids

50
Cherries, sour, red, raw

50
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

50
Tangerine juice, canned, sweetened

50
Boysenberries, frozen, unsweetened

50
Pineapple, raw, all varieties

51
Orange Pineapple Juice Blend

51
Passion-fruit juice, purple, raw

51
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

51
Pineapple, raw, extra sweet variety

51
Blueberries, frozen, unsweetened

51
Mammy-apple, (mamey), raw

51
Blueberries, wild, frozen

51
Mango nectar, canned

51
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid

51
USDA Commodity pears, canned, juice pack, drained

52
Apples, raw, with skin

52
Raspberries, raw

52
Juice, apple, grape and pear blend, with added ascorbic acid and calcium

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